Moroccan Lamb Pies Recipes

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MOROCCAN LAMB PIE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Moroccan Lamb Pie | Slimming & Weight Watchers Friendly image

This Moroccan Lamb Pie combines the flavours of a Moroccan tagine with a shepherd's pie to give these two traditional favourites a tasty twist!

Provided by Ellie

Categories     Dinner

Time 2h

Number Of Ingredients 19

400 g lean lamb (diced)
1 onion (chopped)
2 peppers (chopped)
150 g butternut squash (peeled and cut into 1.5cm dice)
1 tin chopped tomatoes
2 tbsp tomato puree
3 cloves of garlic (crushed)
2 tsp ground cumin
1 1/2 tsp paprika
1/2 tsp cinnamon
1/2 red chilli (finely chopped)
10 g fresh coriander (chopped)
2 chicken stock cubes (made up with 400ml boiling water)
1 lemon (juiced)
40 g snack pack dried apricots
500 g potatoes (peeled and cut into large chunks)
1 tin chickpeas (drained and rinsed)
salt and freshly ground black pepper
low calorie cooking spray

Steps:

  • Spray the casserole pan with low calorie cooking spray and place over a medium to high heat.
  • Place the lamb and onions in the pan and fry for 4-5 minutes until browned.
  • Add the peppers, garlic, chilli and spices and fry for another minute, allowing the spices to become fragrant.
  • Stir in the tomato puree, tinned tomatoes and stock.
  • Add the butternut squash and apricots and bring to the boil.
  • Turn the heat down to a simmer, cover and allow to gently cook for 1 hour 30 minutes, checking occasionally to make sure it doesn't dry out. You can add a little more water if it does.
  • After about an hour, put the potatoes and chickpeas in a pan of salted water and cook for 20 minutes, until the potatoes are soft.
  • When the lamb is tender, stir in the lemon juice and coriander.
  • Divide between 4 individual dishes or 1 large one.
  • Preheat the grill on a high setting.
  • Top the lamb mixture with the potato and chickpea mash, fluffing the top with a fork.
  • Pop under the grill for a few minutes until golden brown, and serve with your choice of accompaniment.

Nutrition Facts : Calories 460 kcal, Carbohydrate 50 g, Protein 32 g, Fat 11 g, SaturatedFat 3.8 g, Fiber 11 g, Sugar 18 g, ServingSize 1 serving

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