CROCK POT GLUTEN FREE MOROCCAN GOAT STEW
Make and share this Crock Pot Gluten Free Moroccan Goat Stew recipe from Food.com.
Provided by JanaBird
Categories One Dish Meal
Time 5h
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- Coat meat with well mixed spice mixture.
- melt butter in skillet, cook onion, garlic and shallots until soft and transparent.
- take half of onion mixure and half of meat and brown until edges are crispy over med high.
- repeat with remaining meat and onion mixture.
- place in crock pot while cooking the other half of meat and onion mixture.
- place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone.
- after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken.
- top the stew with roasted squash and greens.
Nutrition Facts : Calories 270.1, Fat 6.5, SaturatedFat 2.8, Cholesterol 72.3, Sodium 714, Carbohydrate 27.1, Fiber 3.8, Sugar 6.7, Protein 26.4
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