Moroccan Flavored Pork Stew Recipes

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MOROCCAN FLAVORED PORK STEW



Moroccan Flavored Pork Stew image

Make and share this Moroccan Flavored Pork Stew recipe from Food.com.

Provided by WiGal

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 18

1/4 cup flour
2 teaspoons cumin, ground
2 lbs pork shoulder, cubed
1 onion, chopped
3 tablespoons olive oil
2 (14 1/2 ounce) cans diced tomatoes, not drained
1/4 cup water
1 teaspoon salt
1 teaspoon ginger
3/4 teaspoon cinnamon
1/2 teaspoon sugar
1/2 teaspoon black pepper
2 carrots, sliced bite size
2 potatoes, bite size
1 medium sweet potato, peeled bite size
16 ounces frozen cut green beans
2 tablespoons cilantro or 2 tablespoons flat leaf parsley, snipped
1/3 cup plain yogurt

Steps:

  • Preheat oven to 350 degrees.
  • In bag, combine flour and cumin. Add pork cubes, shake to coat.
  • In 4 quart Dutch oven, add oil and heat on medium, sear 1/3 pork and 1/3 onion, remove to platter, repeat twice. Remove excess oil. Return all pork onion mixture to Dutch oven.
  • Stir in rest. Bring mixture to low boil.
  • Cover, roast for 80 minutes or until meat and vegetables are tender.
  • Sprinkle each serving with cilantro or flat leaf parsley, and top with yogurt.

Nutrition Facts : Calories 593.3, Fat 35.2, SaturatedFat 10.8, Cholesterol 109.1, Sodium 534.2, Carbohydrate 37.3, Fiber 7.2, Sugar 9.5, Protein 31.9

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