Moroccan Fava Bean Salad With Olive Oil And Spices Recipes

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MOROCCAN BROAD (FAVA) BEAN SALAD



Moroccan Broad (Fava) Bean Salad image

The addition of preserved lemon gives this salad a distictive taste from Modern Moroccan by Ghillie Basan

Provided by lindseylcw

Categories     Beans

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 kg broad beans, in the pod
5 tablespoons olive oil
1/2 lemon juice
2 garlic cloves, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1 tablespoon coriander, finely chopped
1 preserved lemon, chopped
1/4 cup black olives

Steps:

  • bring a large pan of salted water to the boil.
  • Meanwhile pod the beans, put beans into boiling water and boil for 2 mins.
  • drain and refresh under cold running water.
  • slip off and discard the outer skin of the bean.
  • put beans into heavy pan with the olive oil, lemon juice, garlic, cumin and paprika, cook gently over low heat for about 10 mins.
  • season to taste with salt and pepper and leave to cool in the pan.
  • tip beans into a serving bowl, scraping in all the juices from the pan, toss in the preserved lemon, coriander and olives.

FAVA BEAN SALAD



Fava Bean Salad image

You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.

Provided by SAFAD

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 10

1 (19 ounce) can fava beans, drained
2 medium fresh tomatoes, chopped
1 small onion, diced
1 cucumber, diced
2 cloves garlic, minced
¼ cup chopped fresh parsley
1 lemon, juiced
3 tablespoons olive oil
1 teaspoon ground cumin
salt and black pepper to taste

Steps:

  • Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 30.2 g, Fat 11.1 g, Fiber 7.9 g, Protein 7.8 g, SaturatedFat 1.5 g, Sodium 555.5 mg, Sugar 3.3 g

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