SPICY MOROCCAN EGGS
This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
Provided by Sara Buenfeld
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oil in a large, deep frying pan, and fry the onion and garlic for about 8 mins, stirring every now and then, until starting to turn golden. Add the harissa and ground coriander, stir well, then pour in the stock and chickpeas with their liquid. Cover and simmer for 5 mins, then mash about one-third of the chickpeas to thicken the stock a little.
- Tip the tomatoes and courgettes into the pan, and cook gently for 10 mins until the courgettes are tender. Fold in the spinach so that it wilts into the pan.
- Stir in the chopped coriander, then make 4 hollows in the mixture and break in the eggs. Cover and cook for 2 mins, then take off the heat and allow to settle for 2 mins before serving.
Nutrition Facts : Calories 242 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1 milligram of sodium
MOROCCAN-INSPIRED EGGS
Eggs are a great, healthy protein, which is essential for keeping your sugar levels in check. In America we often think of eggs as a breakfast food but this meal is great for lunch or dinner! Serve with warm whole grain bread for dipping.
Provided by Healthination
Categories World Cuisine Recipes African North African Moroccan
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a small cast iron skillet over medium heat. Add scallions and saute until softened, 3 to 5 minutes. Stir in garlic and cumin.
- Add tomatoes, cayenne, salt, and pepper. Taste and add honey if tomatoes aren't sweet enough. Bring to a simmer and cook until the mixture thickens a bit, about 15 minutes.
- Crack 1 egg into each quarter of the skillet. Spread the whites with a fork so that they cover the surface evenly. Simmer until the eggs are still soft inside but not runny, about 5 minutes, or to your liking. Serve garnished with cilantro.
Nutrition Facts : Calories 338.9 calories, Carbohydrate 15 g, Cholesterol 372 mg, Fat 23.9 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 5 g, Sodium 463.5 mg, Sugar 8.4 g
MOROCCAN EGGS WITH FLATBREAD AND GOAT CHEESE
Steps:
- Preheat the oven to 250 degrees F. Wrap the flatbread in foil and place in the oven to warm while you are making the eggs.
- Heat the canola oil in a large, high-sided saute pan over high heat until it begins to shimmer. Add the sausage and cook until golden brown and just cooked through, about 3 minutes. Add the onions and cook until softened and lightly golden brown. Add the garlic and cook for 1 minute. Add the tomatoes, harissa, ras el hanout, paprika and 1 cup of water to the pan and bring to a boil. Reduce the heat to medium low and cook until the sauce thickens, about 15 minutes. Season with salt, pepper and honey, if needed.
- Carefully crack the eggs over the mixture, sprinkle with the goat cheese, cilantro and parsley and cover with a lid for a few minutes. Uncover and continue to cook until the whites are set but the yolks are still runny, 1 to 2 minutes.
- Serve the eggs and sauce in the pan with the warm flatbread on the side.
DEVILED EGGS MOROCCAN-STYLE
Recipe discovered on delish.com. I fiddled with a few of the ingredients and the recipe was reduced by more than half.
Provided by COOKGIRl
Categories Moroccan
Time 10m
Yield 4-5 hardboiled eggs
Number Of Ingredients 10
Steps:
- Slice the eggs in half lengthwise and spoon yolks into a mixing bowl.
- Add mayonnaise, harissa, olive oil, paprika, and salt. Mash with a fork until smooth.
- Spoon mixture into egg-white cavity/halves.
- Sprinkle with almonds and garnish with fresh herb(s) of choice. I added a *very light sprinkle* of caraway seeds to the top of each egg for garnish.
Nutrition Facts : Calories 116.9, Fat 8.9, SaturatedFat 2.1, Cholesterol 187.9, Sodium 123.4, Carbohydrate 2.4, Fiber 0.2, Sugar 0.7, Protein 6.6
MOROCCAN EGGS
I stumbled across this at recipehub.com. Moroccan eggs are great for vegetarians. The recipe is easy to prepare, nutritious and tasty as well! This is best served with bread.
Provided by Elmotoo
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the tomatoes in boiling water and peel off the skins carefully. Cut them into quarters and de-seed them.
- Heat the garlic, green onions|spring onion and cumin in a frying pan with hot oil. Stir for a few minutes until they start to brown.
- Add the tomatoes, cayenne, salt, pepper and granulated sugar|sugar and simmer for 15 minutes, less if the tomatoes start to fall apart.
- Crack an egg in each quarter of the pan, spreading the whites carefully with a fork so they cover the surface of the tomato mixture.
- Simmer for a further 2 minutes, or until the eggs are cooked how you like them.
MOROCCAN EGGS IN TOMATO SAUCE (SHAKSHUKA)
Moroccan eggs in tomato sauce is a healthy comfort dish that is easy to prepare. It is a tasty option for brunch or any other meal of the day.
Provided by Roxana Begum, PhD, RD
Categories Breakfast
Time 45m
Number Of Ingredients 12
Steps:
- The instructions below are for either cooking with a Tagine (Moroccan earthern pot) or a regular frying pan.
- Take a tagine and put the olive oil, chopped leeks, grated garlic and about one fourth cup water and place it on a heat diffuser set over a stove and cook over medium to low medium heat for about 10 to 15 minutes.
- If using a frying pan, heat olive oil and sauté the chopped leeks or red onion, grated garlic and about one fourth cup water and let is simmer for about 5 to 10 minutes.
- Add the tomato paste, chopped tomatoes, spices, salt, pepper, sugar and let it simmer for additional 5 to 10 minutes.
- Adjust the consistency of the sauce by adding 1-2 tablespoons water as needed, until it is like thick pasta sauce.
- When simmering make sure to place the tagine top or lid as applicable.
- Crack the eggs into the sauce. Cover the dish with the tagine top or lid and poach the eggs for about 5 to 6 minutes until the eggs are well set.
- Season with salt and pepper to taste. Garnish with chopped cilantro or parsley.
- Transfer the dish to a dry wooden surface.
- If using a tagine to prepare this dish, remember that the heat from the hot tagine (earthern pot) will continue to cook the eggs even after removing the dish from the stove, so you may turn off the stove and transfer the dish before it reaches your preferred final consistency for the eggs. Let it rest for 3-5 minutes and it will be as you desired.
- Serve these Moroccan eggs in tomato sauce with toasted bread of your choice. I prefer thick Mediterranean style flat breads.
Nutrition Facts : ServingSize 1 serving, Calories 138 kcal, Carbohydrate 8 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 164 mg, Sodium 327 mg, Fiber 2 g, Sugar 4 g
MOROCCAN-SPICED COUSCOUS WITH SCRAMBLED EGGS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring, until softened and browned, 8 to 10 minutes. Add the ras el hanout and toast, stirring, 1 minute. Add the tomato paste and cook, stirring, 1 to 2 minutes. Stir in 1 cup water and bring to a boil. Stir in the couscous, 1 teaspoon salt and a few grinds of pepper. Cover and remove from the heat. Let sit until the couscous is tender, about 4 minutes.
- Meanwhile, whisk the eggs and heavy cream in a medium bowl; season with salt and pepper. Whisk 1 tablespoon lime juice and the remaining 1 tablespoon olive oil in a medium bowl; add the cilantro and cucumber and season with salt and pepper. Whisk the yogurt and remaining 1 tablespoon plus 1 teaspoon lime juice in a separate bowl; season with salt.
- Fluff the couscous with a fork and return to medium heat. Add the egg mixture and gently stir with a rubber spatula, bringing the eggs and couscous from the sides to the center of the skillet. Cook, stirring, until no longer wet and the egg starts to stick to the bottom of the pan, about 7 minutes; season with salt and pepper.
- Divide the couscous and eggs among shallow bowls. Drizzle with the yogurt and top with the cucumber salad.
Nutrition Facts : Calories 460, Fat 23 grams, SaturatedFat 8 grams, Cholesterol 393 milligrams, Sodium 831 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 21 grams, Sugar 5 grams
MOROCCAN SPICED EGGS AND TOMATOES WITH YOGHURT RECIPE
Turn your eggs into a special weekend treat with this recipe for fiery Moroccan spiced eggs. This will be one tasty brunch you won't forget in a hurry!
Provided by GoodtoKnow
Categories Breakfast, Brunch, Dinner, Lunch, Snack
Yield Serves: 2
Number Of Ingredients 10
Steps:
- Mix the mint with the yoghurt, cumin and the lemon juice. Leave to one side.
- Place a large non-stick pan on a low heat and add in the vegetable oil. Add the garlic to the pan along with the spring onion and cook for 2-3 minutes, stirring continuously so the garlic doesn't burn.
- Add the spices and stir well. Next add in the deseeded tomatoes. Coat the tomato petals in the spices and cook until soft but not mushy! 6-8 minutes is plenty.
- Make 4 gaps in the tomato mixture and crack in the eggs. Season the top of each egg with a small pinch of cumin and a little salt. Cook until the whites are firm but the yolk is runny. Grill the flat breads in the meantime.
- Once the egg and tomato dish is ready, you can ether serve it in the pan or scoop it out onto a plate with the grilled flatbreads.
- Scatter over the fresh coriander and serve with the minted yoghurt on the side.
Nutrition Facts : @context https
More about "moroccan eggs recipes"
MOROCCAN BAKED EGGS WITH CHICKPEAS - RECIPE RUNNER
From reciperunner.com
4.5/5 (54)Total Time 30 minsCategory Skillet + One Pot MealsCalories 249 per serving
- When the skillet is hot add in a couple teaspoons of olive oil and swirl around the bottom of the pan.
MOROCCAN FRIED EGGS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 424 per servingServings 1
SHAKSHOUKA - MOROCCAN BAKED EGGS RECIPE - IRENA MACRI
From irenamacri.com
4.7/5 (3)Total Time 35 minsCategory Breakfast
- In a deep frying pan, heat a teaspoon of olive oil over medium-high heat and add the bacon. Cook until crispy, then remove to a bowl but reserve the fat in the frying pan.
- Add the remaining olive oil. Add the onions, chilli and peppers and sauté for 3-4 minutes, until slightly softened. Season with salt and add the mushrooms and garlic. Cook for a minute, stirring. Then add back the bacon and spices, stir for 30 seconds allowing the aromas to be released. Add the tomatoes, stir and cover with the lid. Cook on medium-low heat for 10-12 minutes, giving it a stir a few times.
- Using a spoon, make small wells in the tomato mix and crack an egg into each, letting the egg whites to spill over the edges. Sprinkle each egg yolk with a little salt and pepper, cover with a lid and cook on medium-low heat until the egg whites settle and firm up but the egg yolks remain gooey, about 5 minutes. It’s very easy to overcook the eggs this way, so it’s best to leave them slightly under-cooked as they will keep cooking while getting served.
MOROCCAN EGGS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
5/5
HOW TO MAKE SHAKSHUKA, THE MOROCCAN STEW THAT SAYS “PUT AN ...
From thetakeout.com
Author Gwen IhnatEstimated Reading Time 3 mins
SPICY MOROCCAN EGGS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 2Cuisine AfricanTotal Time 40 mins
MOROCCAN EGGS WITH HARISSA YOGURT | FEASTING AT HOME
From feastingathome.com
5/5 (5)Total Time 40 minsCategory BreakfastCalories 318 per serving
- Over medium heat, in a dry skillet toast the whole spices for 1-2 minutes, until fragrant and golden. Set aside.
- Heat oil in the skillet, over medium heat and add the onion, garlic and ground lamb, breaking it apart and saute until the lamb is cooked through ( about 8 minutes) While it is sauteing add the salt, spices and whole spices. Add the tomatoes, spinach and water, cover and simmer on low heat for 10 minutes.
- Taste the stew and adjust the salt or spice level to your liking. If it seems dry add a little more water so it’s a little juicy and still warm.
MOROCCAN EGGS BENEDICT RECIPE | LAND O’LAKES
From landolakes.com
Servings 2Calories 570 per servingCategory Egg, Breakfast And Brunch
- Reserve 1 teaspoon butter. Melt remaining butter until very hot and bubbling (about 200°F). With blender running, slowly stream hot, melted butter into blender until sauce comes together and is emulsified. Transfer to bowl and keep warm by placing bowl over pan of hot, but not boiling, water.
- Melt reserved 1 teaspoon butter in 10-inch nonstick skillet over medium high heat. Add onions and peppers; sauté 5-7 minutes or until crisply tender.
- Meanwhile, pour water into deep 10-inch skillet to 3 inches in depth. Bring to a gentle boil over medium heat. Break 1 egg into custard cup or small shallow bowl. Hold bowl close to water; slip egg into water. Repeat with remaining eggs. Cook 4-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Carefully remove eggs from water with slotted spoon.
SPICY MOROCCAN EGGS - BROKE FOODIES
From brokefoodies.com
5/5 (3)Total Time 25 minsCategory BreakfastCalories 150 per serving
- Chop red onion. Heat medium pan to medium-high heat. Add 1 tbsp olive oil. Once heated, add red onions. Stir occasionally. Let cook 1-2 minutes.Chop tomatoes and add to pan.Chop parsley and add to pan. Add spices and salt to pan. Stir gently.You'll know it's ready when it's turned to sauce (the tomatoes have released their water and seem cooked.
- After 10-12 minutes, when the tomatoes disintegrate and the sauce thickens, enough to make little wells, you're ready for the eggs. Crack one egg at a time into little wells of the sauce. Once they're in the sauce, do not move them. Do not stir the sauce. Cook for an additional 6 minutes, or until the bottoms of the whites are cooked but the top of the egg is still a bit translucent. Turn off the heat and set aside.
- Traditionally this would be served straight from the pan with bread. Everybody digs in. However, you can also scoop and serve in individual plates.
MOROCCAN EGGS - SHAKSHUKA BRUNCH RECIPE | THE USUAL SAUCEPANS
From theusualsaucepans.com
Cuisine North AfricanCategory BrunchServings 2Total Time 20 mins
- Start by dicing your onion and crushing the garlic. Sauté in a large frying pan on a medium-high heat until soft, then stir in the tomatoes. Turn up the heat to bring the pan to the boil. Once boiling, reduce the heat, simmer for 10 minutes whilst the tomato juice boils off.
- Stir through the salt, pepper and paprika. Make two wells in the mixture and crack an egg into each. Turn down the heat and cover. Cook for 2-3 minutes. Add the spinach and then cover again for another 2-3 minutes until the eggs are cooked and the spinach wilted.
SIMPLE AND EASY MOROCCAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Lamb or Beef Tagine with Potatoes. This easy tagine recipe is a popular family meal in Morocco. Use beef, lamb or goat meat. Carrots or other veggies can be added to the recipe.
- Beef or Lamb Tagine with Carrots, Olives and Preserved Lemons. This easy Moroccan recipe was served as a family meal for generations with Moroccan bread for scooping everything up.
- Chicken with Preserved Lemon and Olives. One of the most classic Moroccan dishes is also among the easiest to prepare. There are several ways to make Chicken with Preserved Lemon and Olives; this is the stovetop method.
- Chicken with Potatoes and Olives. This easy Moroccan recipe is cooked in a heavy-bottomed pot with lots of sauce for scooping up with Moroccan bread. Directions are also included for preparation in a traditional tagine.
- Mechoui - Roasted Leg of Lamb or Shoulder. Mechoui is traditionally prepared by roasting a whole lamb either on a spit over a fire or in a pit in the ground.
- Kefta and Egg Tagine with Tomatoes, Onions and Olives. This is Moroccan kefta and eggs at their best–with caramelized onions, saucy tomatoes, and tangy olives.
- Harcha. Harcha (or harsha) is a Moroccan pan-fried bread made from semolina. Although it looks a bit like an English muffin, it's more like cornbread in texture and taste.
- Vegetarian Chickpea and Carrot Tagine. This spicy vegetarian carrot and chickpea tagine is quite versatile. Increase the cayenne pepper for a fiery quality, or add a bit more honey and the optional raisins for a sweeter dish.
- Bessara. This tangy fava bean puree is flavored with garlic and lemon and can be served as a dip or a soup. You'll also want to try Serrouda, a Moroccan chickpea puree simply seasoned with saffron, salt, and pepper.
- Moroccan Stewed Lentils. Moroccan stewed lentils are flavorful and can be served as a side dish or entrée. This recipe is the vegetarian version.
MOROCCAN KEFTA TAGINE WITH EGGS RECIPE - MOROCCAN MEATBALLS
From fooddrinkdestinations.com
4.7/5 (3)Total Time 1 hr 20 minsCategory RecipesCalories 793 per serving
MOROCCAN BAKED EGGS - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
Servings 2Estimated Reading Time 50 secsCategory Breakfast,Gluten Free,Dairy Free,VegetarianTotal Time 35 mins
SPICY MOROCCAN EGGS - EXOTIC BREAKFAST / BRUNCH RECIPE
From spoonforkandfood.com
Cuisine MoroccanCategory Breakfast, BrunchServings 2Estimated Reading Time 2 mins
MOROCCAN RECIPES | ALLRECIPES
From allrecipes.com
BOBBY FLAY MOROCCAN EGGS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MOROCCAN EGGS RECIPES
From tfrecipes.com
MOROCCAN EGGS | RECIPES WIKI | FANDOM
From recipes.fandom.com
MOROCCAN EGGS RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #breakfast #lunch #eggs-dairy #vegetables #middle-eastern #easy #vegetarian #eggs #dietary #low-sodium #low-calorie #low-carb #low-in-something #tomatoes #brunch
You'll also love