MOROCCAN CHICKPEA STEW
This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.
Provided by Mari
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
- Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g
MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW
Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.
Provided by Andrea-Oz
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
MOROCCAN EGGPLANT WITH GARBANZO BEANS
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.
Provided by wirkwoman1
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
- Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
- Stir to mix well for a minute, and add broth and tomato sauce.
- Stir again to mix.
- Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
- Add garbanzo beans, lentils, red chili flakes, and raisins.
- Simmer for another 5 minutes.
- Season with salt and pepper.
- Serve sprinkled with chopped cilantro.
More about "moroccan eggplant with garbanzo beans recipes"
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN HEAVEN
From veganheaven.org
4.3/5 (12)Category Main CourseCuisine MoroccanTotal Time 25 mins
- Heat the coconut oil in a large pan. Sauté the onion and the garlic for about 2 minutes. Then add the sweet potatoes and cook for about 3-4 minutes.
- Then add the eggplant and cook for 3 more minutes. Stir in the ras el hanout coconut oil and allow to melt. Season with the remaining spices (cinnamon, cumin, and turmeric) and stir in the diced tomatoes. Season with salt, pepper, and if using red pepper flakes. Cook for about 10-12 minutes or until the sweet potatoes are tender.
- While the chickpea & sweet potato stew is cooking prepare the couscous according to the instructions on the package.
- Serve over couscous and top with vegan yogurt or sour cream as well as some fresh cilantro. Enjoy!
MOROCCAN EGGPLANT AND GARBANZO STEW RECIPE BY ARCHANA'S ...
From archanaskitchen.com
5/5 (412)Servings 4Cuisine AfricanTotal Time 40 mins
MOROCCAN EGGPLANT (AUBERGINE) RECIPES
From thespruceeats.com
MELTINGLY TENDER MOROCCAN EGGPLANT | FEASTING AT HOME
From feastingathome.com
5/5 (26)Calories 219 per servingCategory Side Dish
- Cut eggplant in half lengthwise (no thicker than 3/4 inch) and place in an ovenproof baking dish along with the whole garlic cloves and shallots.
- Pour over the eggplant and toss well to coat. Cover with foil and bake 20 mins on the middle rack.
GORGEOUS MOROCCAN SPICED CHICKPEA TAGINE RECIPE
From unocasa.com
5/5 (4)Total Time 55 minsServings 4
- In the base of a tagine or in a large cast iron skillet/Dutch oven with a lid, sauté the onions and garlic in the olive oil over medium-low heat for several minutes.
- Add the salt, ginger, turmeric, cinnamon, black pepper, cayenne pepper, ras el hanout, parsley or cilantro, carrots, and the water.
- Bring to a simmer over medium-low heat, then continue cooking, covered, until the carrots are nearly cooked to desired tenderness. In a skillet, this will take up to 25 min. In a tagine, this will take a bit longer to cook until tender.
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 117Calories 240 per servingCategory Entree
EGGPLANT TAGINE: A MOROCCAN-INSPIRED DELICACY
From unocasa.com
5/5 (1)Total Time 30 minsServings 4
EGGPLANT CHICKPEA TAGINE | FEASTING AT HOME
From feastingathome.com
5/5 (29)Calories 461 per servingCategory Vegan Dinner
VEGETARIAN MOROCCAN EGGPLANT | AGERIGHT BLOG
From ageright.org
Estimated Reading Time 50 secs
MOROCCAN CHICKPEAS STEW RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.8/5 (655)Servings 4Cuisine AfricanTotal Time 55 mins
RECIPLEASE!: MOROCCAN EGGPLANT WITH GARBANZO BEANS
From reciplease.blogspot.com
Estimated Reading Time 2 mins
MOROCCAN EGGPLANT WITH GARBANZO BEANS | TWO SISTERS RECIPE ...
From twosistersrecipes.net
RECIPE: MOROCCAN EGGPLANT WITH GARBANZO BEANS | GARBANZO ...
From pinterest.com
AUTHENTIC MOROCCAN COUSCOUS (AHMED'S VERSION)
From salimaskitchen.com
MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPES
From tfrecipes.com
VEGAN MOROCCAN STEW - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MOROCCAN EGGPLANT WITH TOMATOES | HEART AND STROKE FOUNDATION
From heartandstroke.ca
MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPE - EASY RECIPES
From recipegoulash.com
MOROCCAN EGGPLANT WITH GARBANZO BEANS. | BEAN RECIPES ...
From pinterest.ca
MOROCCAN EGGPLANT WITH GARBANZO BEANS | HEALTHY EATING ...
From pinterest.ca
MOROCCANEGGPLANTWITHGARBANZOBEANS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #side-dishes #beans #african #fall #vegetarian #moroccan #stove-top #dietary #spicy #seasonal #stir-fry #lentils #chick-peas-garbanzos #taste-mood #equipment #presentation #served-cold #technique
You'll also love