MOROCCAN COUSCOUS
This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.
Provided by BenevolentEmpress
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts : Calories 245.6 calories, Carbohydrate 48.1 g, Fat 2.6 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 263.3 mg, Sugar 9.6 g
COUSCOUS SALAD WITH CHICKPEAS
Couscous Salad with Chickpeas and harissa roasted vegetables, a deliciously spiced dish with Moroccan flavours. Ready in about 20 minutes, this salad is absolutely delicious. The harissa paste gives it a distinctive exotic flavour and an earthy heat, while the dried fruit work beautifully with the roasted vegetables.
Provided by Daniela Apostol
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Chop the aubergine and red pepper, add the harissa paste, and mix well to coat.
- Roast in the pre-heated oven at 200 degrees Celsius (390 Fahrenheit) for 10-15 minutes until tender.
- Add the couscous, dried fruit and spices to a large bowl, pour over the boiling water, cover the bowl with a lid or a large plate, and set aside for 5 minutes.
- Use a fork to fluff it up, add the roasted vegetables, chickpeas and parsley, and stir well to combine.
- Serve it either warm or cold.
Nutrition Facts : Calories 307 kcal, Carbohydrate 63 g, Protein 10 g, Fat 1 g, Sodium 16 mg, Fiber 8 g, Sugar 15 g, ServingSize 1 serving
MOROCCAN COUSCOUS SALAD
This easy and flavor-packed Moroccan Couscous Salad is vibrant, colorful, and fresh. Made with tender couscous, roasted veggies, chickpeas, raisins, carrots, parsley, almonds, and a delicious cumin and coriander spiced dressing.
Provided by Tania
Time 45m
Number Of Ingredients 22
Steps:
- Preheat oven to 450 degrees F.
- Make the couscous: In a medium saucepan, combine chicken broth, turmeric, and olive oil. Bring to a boil and stir in the couscous. Cover with a lid and remove from heat immediately. Let it sit for 5 minutes. Then fluff couscous with a fork. Add raisins, cover again, and set aside to let the couscous cool slightly.
- Roast the vegetables: On 2 large sheet pans (to avoid overcrowding), add the diced red bell peppers, diced eggplant, diced zucchini, and diced red onion. Toss with salt (about 1/2 teaspoon per sheet pan), ground black pepper, and minced garlic. Roast for about 15 minutes or until softened, tossing halfway through.
- Make the dressing: In a mason jar, combine the Dressing ingredients: olive oil, lemon juice, minced garlic, ground cumin, ground coriander. Add salt and pepper to taste. Cover and shake well to combine. Set aside.
- In a large bowl, toss prepared couscous with the raisins, the roasted vegetables, chickpeas, grated carrots, chopped parsley, and almonds. Add the dressing and toss to combine a few more times. If needed, season with more salt and pepper. Enjoy!
MOROCCAN COUSCOUS PASTA SALAD RECIPE
Take a fresh approach to a traditional favorite using this recipe for Moroccan couscous pasta salad.
Provided by Cheryl Najafi
Categories lunch
Time 40m
Number Of Ingredients 20
Steps:
- In a small bowl, stir together all ingredients for the dressing then set aside. Place a large saucepan or skillet with a tight-fitting lid over medium-high heat. Add oil and diced onion then cook until onion is browned and well-caramelized.
- Add pearl couscous and water and bring to a boil. Reduce heat, cover and simmer for 8-9 minutes, stirring occasionally until water is absorbed and pasta is tender. Remove from heat then set aside to cool until room temperature or slightly warm.
- Transfer couscous to a large bowl and add dressing. Stir to break up couscous and coat the ingredients with dressing then add carrot, peas, bell peppers, pine nuts and parsley. Stir to combine then season to taste with salt and pepper. Serve at room temperature.
Nutrition Facts : Calories 288 kcal, Carbohydrate 38 g, Protein 8 g, Fat 14 g, SaturatedFat 1 g, Sodium 208 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 11 g, ServingSize 1 serving
MOROCCAN COUSCOUS SALAD
For all the vegetable lovers out there, this Moroccan Couscous Salad is for you! A healthy dish loaded with roasted vegetables that will surely excite your taste buds with its range of contrasting flavors.
Provided by Bebs
Categories Side Dish
Time 30m
Number Of Ingredients 20
Steps:
- Place chicken broth, turmeric powder and olive oil in a saucepan and bring to a boil over medium-high heat. Once it starts to boil, add the raisins.
- Turn off the heat when it reaches a rolling boil. Immediately add the couscous and stir to spread. Let it sit for several minutes to absorb the liquids.
- Fluff the couscous using a fork or spoon to loosen.
- In a small bowl, whish together grated garlic, lemon juice, olive oil, ground cumin and, ground coriander. Season with salt and pepper.
- See NOTE 1 below if you want to roast using oven. Heat a large heavy skillet or pan over medium-high heat. Coat the entire bottom of the pan with a thin layer of oil.
- Once the oil is hot, add the vegetables and spread evenly. Avoid to overcrowed the pan and cook in batches if needed.
- Cook without stirring for 3-5 minutes or until some browning occurs. Stir to turn the vegetables and then do the same for the other sides. Turn off heat.
- Add the cooked couscous to the roasted vegetables and toss to mix. Pour in the dressing, chopped mint, and parsley and give it a good tossing.
- Transfer to a serving bowl and top with more parsley if desired.
Nutrition Facts : Calories 408 kcal, Carbohydrate 54 g, Protein 8 g, Fat 19 g, SaturatedFat 3 g, Sodium 242 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
MOROCCAN COUSCOUS SALAD
Steps:
- Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt.
- Cover the couscous with a tea towel or lid and leave for 5 minutes.
- Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder. You want it nice and dry, no big clumps.
- Wash the orange and grate the zest.
- Peel and chop the orange and add it to the salad, along with the zest.
- Deseed the pomegranate (here's a helpful video) and add the seeds.
- Dice the zucchini and bell pepper finely. Add both to the salad, along with the raisins and radish slices, if using them.
- If you managed to find a fig, chop it up and add it to the salad.
- Wash and chop the parsley and any other optional herbs, again add them to the salad - for example, if you have any spare cilantro or mint knocking around, they would be perfect. Season with salt and pepper.
- Give it a good toss ;)
- That's it! You have one fresh, delicious, Moroccan couscous salad.
Nutrition Facts : Calories 427 kcal, Carbohydrate 84 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 843 mg, Fiber 10 g, Sugar 20 g, UnsaturatedFat 4 g, ServingSize 1 serving
MOROCCAN COUSCOUS SALAD
Get the recipe for Moroccan Couscous Salad.
Provided by Adam Dolge
Time 30m
Number Of Ingredients 13
Steps:
- Preheat oven to 475°F. Toss cauliflower, pepper, paprika, ¼ cup of the oil, and 1 teaspoon of the salt in a large bowl. (Do not clean bowl.) Spread cauliflower in a single layer on a rimmed baking sheet. Roast, shaking sheet halfway through, until browned and tender, 15 to 18 minutes.
- Prepare couscous according to package directions; drain.
- Whisk together lemon zest, lemon juice, vinegar, honey, mustard, remaining ½ cup oil and ¼ teaspoon salt in a large bowl. Add cauliflower, couscous, scallions, pistachios, and raisins and toss to combine.
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- Place the couscous in a large bowl then pour over the boiling hot stock. Cover with plastic wrap and allow to stand for 10-15 minutes.
- When the couscous is cooked, fluff with a fork then add all the remaining salad ingredients and mix well together.
- To make the chicken, combine all the ingredients in a bowl and mix well. Allow to marinate for at least 10 minutes and up to 24 hours.
MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
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- In a large salad bowl, place the drained chickpeas, grated carrot, chopped cherry tomatoes, chopped cucumber, finely chopped onion, cranberries and raisins and mix well.
- Once the couscous is fluffy and cooked add to the bowl too (it shouldn't need draining but if it does, get rid of any excess stock).
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- Separate the florets from the broccoli stems. Using a vegetable peeler, peel the broccoli stem. Cut in half vertically and then slice into half moons.
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Estimated Reading Time 5 mins
- Put yogurt, mint, garlic, lemon juice, cumin, and cayenne in a small bowl and whisk together until well blended. Hit it with some salt and pepper to taste. Let the mixture sit at room temp, covered, for 30 minutes. Serve, or transfer to an airtight container and keep in the fridge for up to a week.
- Pre-heat oven to 400° F.In a bowl, add the olive oil, lemon juice and zest, garlic, Moroccan spice, and salt. Whisk together with a fork until cohesive. Place the fillets into a large freezer bag or plastic container. Pour the marinade in over the fish, seal the bag or container, and gently toss around to coat. Place in the fridge and marinate for 30 minutes. In the meantime, make your couscous salad and mint yogurt sauce.
- Prepare your couscous as per the packages instructions, replacing the suggested water with vegetable broth (optional, but suggested). When the couscous is ready, stir in the raisins and dried apricots, cover, and set aside.
- Transfer the marinated rockfish to a baking dish. Pour the remaining marinade over the fish and bake, uncovered, for about 8-10 minutes, or until the fish is opaque, flaky, and has an internal temperature of 145° F. Rockfish fillets aren't overly thick, so they cook quickly. Better to check on it earlier and not overcook it.
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Estimated Reading Time 3 mins
- Preheat oven to 475 degrees. Spray a 18 by 13-inch rimmed baking sheet with non-stick cooking spray. Place bell pepper, carrots, onions and zucchini on baking sheet.
- Drizzle with 1 Tbsp olive oil and season with salt and toss to evenly coat. Roast in preheated oven about 15 minutes until tender, tossing once halfway through roasting.
- While vegetables are roasting, in a small mixing bowl whisk together remaining 3 Tbsp olive oil, lemon juice, garlic, cumin, coriander, cinnamon and season with 1/4 tsp salt, set aside.
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- 1 Coat beef strips in seasoning. Heat a barbecue hotplate or non-stick frying pan to a medium-high heat and spray with olive oil. Cook beef in batches for 2-5 minutes or until browned.
- 2 Meanwhile, prepare couscous according to packet directions, using hot stock in place of water. Fluff the grains with a fork. Add lemon zest, juice and diced red onion to couscous. Toss gently to combine.
- 3 Divide rocket, grated carrot and roasted capsicum among 4 serving bowls. Top with couscous, beef and a dollop of tzatziki or dip.
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- In a small bowl whisk the curry powder, salt and warm water together. Pour over the couscous in the baking dish. Stir to incorporate and allow to absorb all liquid for about 10 minutes.
- Pour 2 tablespoons of the olive oil over the couscous and using your hands rub the couscous between your fingers, making sure to coat the grains and break up any lumps.
- Dot the top of the couscous with 2 tablespoons of the butter, cover with aluminum foil and bake for 15 minutes.
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