Moroccan Chickpea Squash Cavolo Nero Stew Recipes

SQUASH AND CHICKPEA MOROCCAN STEW

Squash and Chickpea Moroccan Stew image

Provided by Aida Mollenkamp

Time 32m

Yield 6 to 8 servings

Number Of Ingredients 19

Ingredients

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 teaspoons ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 pound butternut squash, large dice
3/4 pound red potatoes, large dice
2 cups low-sodium chicken or vegetable broth
2 cups cooked chickpeas, drained
1 (14-ounce) can diced tomatoes, with juices
Pinch saffron threads, optional
1/2 preserved lemon, finely chopped
1 cup brined green olives (recommend: Cerignola)
Steamed couscous, for serving
Fresh cilantro leaves, roughly chopped, for garnish
Toasted slivered almonds, for garnish
Plain yogurt, for garnish

Steps:

Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.

EASY MOROCCAN CHICKPEA STEW

Easy Moroccan Chickpea Stew image

When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
2 cups cubed peeled butternut squash (1/2-inch cubes)
1 large onion, chopped
1 large sweet red pepper, chopped
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
Chopped cilantro, optional

Steps:

In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.

Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.

More about "moroccan chickpea squash cavolo nero stew recipes"

MOROCCAN CAVOLO NERO STEW RECIPE | THE COOKING CAT

Mar 1, 2021 Cooking Times. Heat your oven to 180C. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tablespoons olive oil, season with salt and pepper, and …
From thecookingcat.com
5/5 (6)
Calories 454 per serving
Category Dinner, Lunch

See details

MOROCCAN CHICKPEA SQUASH & CAVOLO NERO STEW - JONO & JULES DO …

Oct 3, 2017 1 tsp ground coriander; 200g cavolo nero, shredded; a handful fresh coriander leaves, to serve; Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking tray lined …
From jonoandjules.com
Estimated Reading Time 1 min

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE

Aug 29, 2024 Add the cubed butternut squash, chopped cavolo nero, chickpeas, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper …
From recipes.net
5/5 (1)
Category Stew
Cuisine Moroccan
Total Time 55 mins

See details

QUICK AND EASY MOROCCAN CHICKPEA STEW: 30-MINUTE …

Jan 23, 2024 Instructions. Heat 2 tablespoons extra virgin olive oil in a large skillet, add 1 large onion (chopped) and sauté on medium heat for 3 minutes. Add 3 cloves garlic (pressed), 1 tablespoon harissa, 1 teaspoon ground cumin, 1 …
From theplantbasedschool.com

See details

SQUASH AND CHICKPEA MOROCCAN STEW – SMITTEN KITCHEN

Jan 7, 2009 Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their …
From smittenkitchen.com

See details

MOROCCAN CHICKPEA, SQUASH AND CAVOLO NERO STEW – COOL FOOD

Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. …
From coolfood.net

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW – PONTALO.NET

Sep 2, 2024 4 tomatoes, halved5 tbsp olive oil250g butternut squash, peeled and chopped into large chunks1 tbsp thyme leaves1 garlic clove, crushed1 onion, sliced2 x 400g cans …
From pontalo.net

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW - GOOD …

Method. Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside. Meanwhile, pour 2 tbsp oil into a large …
From bbcgoodfoodme.com

See details

BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN-SPICED …

Oct 26, 2020 How to make Moroccan stew. Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, cayenne; cook for …
From ambitiouskitchen.com

See details

MOROCCAN CHICKPEA STEW | WOMEN'S WEEKLY FOOD - AUSTRALIAN …

Jun 3, 2015 Moroccan chickpea stew is a warm and comforting dish that is perfect for the cooler months. ... Add cavolo nero and squash to cooker; cook, covered, on high, for 20 minutes or …
From womensweeklyfood.com.au

See details

SQUASH AND CHICKPEA MOROCCAN STEW – OH SHE GLOWS

Jan 11, 2009 Add squash and potaties, season with freshly ground pepper, stir to coat, and cook until just tender, about 10-15 mins. Add broth, chickpeas, tomatoes, and their juices, and …
From ohsheglows.com

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW

Step 3 250g butternut squash, peeled and chopped into large chunks Step 4 1 tbsp thyme leaves Step 5 1 garlic clove, crushed
From wifdt.com

See details

MOROCCAN CHICKPEA AND SQUASH STEW - KITCHN

Mar 22, 2023 Add the saffron liquid, squash, chickpeas, apricots, 2 1/2 cups low-sodium vegetable or chicken broth, 1 (15-ounce) can tomatoes and their juices, 1/4 cup uncooked white rice, 3/4 teaspoon kosher salt, and 1/2 …
From thekitchn.com

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW

Easily serves 4. Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or …
From the-oak-tree.co.uk

See details

MOROCCAN CHICKPEA SQUASH CAVOLO NERO STEW RECIPES

Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has …
From tfrecipes.com

See details

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE - YUMMLY

Moroccan Chickpea, Squash & Cavolo Nero Stew With Tomatoes, Olive Oil, Butternut Squash, Thyme Leaves, Garlic Clove, Onion, Chickpeas, Bay Leaf, Ground Cumin, Ground ...
From yummly.co.uk

See details

SQUASH AND CHICKPEA MOROCCAN STEW RECIPES

1 tablespoon vegetable oil: 1 medium onion, chopped: 1 (3/4 inch thick) slice fresh ginger, peeled and grated: 2 teaspoons ground sweet paprika: 2 teaspoons ground cinnamon
From tfrecipes.com

See details