Moroccan Chicken And Veggie Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKILLET CHICKEN AND PEARL COUSCOUS WITH MOROCCAN SPICES



Skillet Chicken and Pearl Couscous With Moroccan Spices image

This one-pan meal, which is inspired by the tagines of North Africa, is prepared in a deep skillet or Dutch oven instead of the traditional clay pot. Briefly marinate bone-in chicken thighs in lime juice, garlic, cumin and olive oil, then brown and set aside. (If you're short on time, skip the marinade; simply add the ground cumin when you're toasting the other spices in the chicken fat.) Stir in harissa, cinnamon and turmeric, toast until fragrant, then add quick-cooking pearl couscous and the chicken, so everything finishes cooking together. Top the finished dish with a fistful of roughly chopped tender herbs and lime zest for a jolt of brightness.

Provided by Colu Henry

Categories     dinner, one pot, poultry, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

2 1/2 pounds bone-in, skin-on chicken thighs (about 6 thighs)
1 teaspoon fresh lime zest plus 1/4 cup juice (from 2 limes)
3 tablespoons olive oil
3 large garlic cloves, roughly chopped
1 1/2 teaspoons ground cumin
Kosher salt and black pepper
2 tablespoons grapeseed or canola oil
1 large leek, trimmed, rinsed of grit then thinly sliced into rings (about 1 1/2 cups), or 1 medium yellow onion, chopped
1 tablespoon harissa paste, tomato paste or chile-garlic sauce
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1 1/4 cups pearl couscous or orzo
1 1/2 cups chicken stock or vegetable stock
1/2 cup roughly chopped mixed tender herbs such as parsley, cilantro and mint (optional)

Steps:

  • In a large bowl, combine the chicken thighs, lime juice, olive oil, garlic and cumin. Season well with salt and pepper and stir together until the chicken is well coated in the marinade; set aside at room temperature for 25 to 30 minutes.
  • In a deep, 12-inch skillet or Dutch oven with a lid, heat the grapeseed or canola oil over medium-high. When it shimmers, lift the chicken out of the marinade, allowing any excess liquid to drip back into the bowl, then add the chicken to the skillet, skin-side down. Working in batches, if necessary, to avoid crowding the pan, cook until the chicken is well browned on both sides, about 6 minutes per side. Remove and set aside on a plate.
  • Reduce heat to medium, add the leek and cook, stirring occasionally, until soft and translucent, 3 to 4 minutes, scraping up any brown bits that have formed on the bottom of the pan. Stir in the harissa paste, turmeric and cinnamon, and cook until lightly toasted, 1 to 2 minutes. Season well with salt.
  • Add the couscous to the pan and stir until well coated in the spiced leek oil. Add the stock and bring to a boil. Turn heat to low and add the chicken back to the pan, skin-side up, along with any accumulated juices. Cover and simmer until the couscous is al dente and the chicken is cooked through, 10 to 15 minutes. If you're lucky, some of the couscous may slightly stick to the bottom of the pan, creating well-seasoned crispy bites.
  • Remove from the heat and remove the lid. Scatter with the herbs, if using, and the lime zest, then serve from the pan.

MOROCCAN CHICKEN AND VEGGIE SKILLET



Moroccan Chicken and Veggie Skillet image

Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon fennel seed (optional)
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
2 teaspoons vegetable oil (Becel)
2 boneless skinless chicken breasts, cut in 1 inch cubes
1 medium onion, chopped
2 garlic cloves, smashed
3/4 cup reduced-sodium chicken broth
1 medium zucchini, sliced
2 -3 medium carrots, julienned
1/4 cup raisins
1/4 teaspoon salt
2 teaspoons cornstarch
chopped fresh coriander (to garnish)

Steps:

  • Place fennel seeds (if using) on a cutting board and break them by cutting once or twice with a large, heavy knife.
  • Or if you have a mortar and pestle, give them a couple of grinds to lightly crush and release the aroma.
  • In a small bowl, mix crushed fennel seeds, cumin, cinnamon and cayenne; set aside.
  • In a large nonstick frypan, heat oil over medium high heat.
  • Brown chicken with onion and garlic about 5 minutes.
  • Stir in fennel mixture and sauté 1 minute.
  • Add broth, zucchini, carrots, raisins and salt; bring to a boil.
  • Cover and simmer over low heat stirring once, 5 minutes or until veggies are tender.
  • Dissolve cornstarch in 1 tablespoon water, stir cornstarch mixture into pan and cook until thickened.
  • Serve over prepared couscous or rice and garnish with chopped coriander.

Nutrition Facts : Calories 161, Fat 3.6, SaturatedFat 0.6, Cholesterol 34.2, Sodium 226.3, Carbohydrate 17.2, Fiber 2.3, Sugar 8.9, Protein 16.1

More about "moroccan chicken and veggie skillet recipes"

ONE PAN MOROCCAN CHICKEN AND VEGGIES | THE BETTERED …
WEB Aug 9, 2019 Cook until veggies are slightly tender (about 3-5 minutes) then add in the kale, garlic, broth and harissa sauce. Bring to a boil and …
From thebetteredblondie.com
  • In a large skillet, heat oil over medium heat. Season the cubed chicken thighs with salt and pepper and cook until mostly cooked through (5-7 minutes) and remove from pan
  • Add in more oil if needed and then add in the potatoes, carrots and onions. Cook until veggies are slightly tender (about 3-5 minutes) then add in the kale, garlic, broth and harissa sauce. Bring to a boil and then reduce to a simmer. Cover the pan for 5 minutes to help cook the potaotes and carrots (add more broth if needed)
  • Add the chicken back into the pan and let simmer the remaining 5 minutes. Chicken should be cooked through and potatoes should be fork tender. Turn off the heat and add the juice of 1 lemon and the fresh mint. Serve and enjoy!


HEALTHY & EASY SHEET PAN MOROCCAN CHICKEN
WEB Jan 18, 2023 Preheat oven to 425 degrees F. Line a large baking sheet or two small baking sheets with parchment paper or foil. Set aside. Add …
From ambitiouskitchen.com
5/5 (106)
Total Time 45 mins
Cuisine American, Moroccan
Calories 526 per serving


EASY MOROCCAN CHICKEN RECIPE | THE FORKED SPOON
WEB Mar 10, 2019 Cook over medium-low heat for 30-60 seconds, stirring continuously. Add the tomatoes, lemon juice, and lemon zest. Stir well and combine with the onions and spices. Add the water (or chicken broth) …
From theforkedspoon.com


CHICKEN ENCHILADA SKILLET | IFOODREAL.COM
WEB 6 days ago Chicken breasts: Boneless skinless chicken breasts cut into bite-sized pieces. I used 3 large ones. Vegetables: We start by sauteing onion and red bell …
From ifoodreal.com


HARIRA MOROCCAN SOUP RECIPE FOR THE HEARTY …
WEB 6 days ago To the soup pot, add the tomatoes, tomato paste, chickpeas, lentils, spices, salt, pepper, and water, stir, and cook over medium for 30 minutes, stirring occasionally, adding a little more water if needed.
From grantourismotravels.com


BRAISED MOROCCAN CHICKEN | AMERICAN DIABETES ASSOCIATION
WEB Return the chicken to the pot and stir to coat with the spice mixture. Pour in diced tomatoes and enough chicken stock to cover the chicken pieces two thirds of the way. Bring the …
From diabetesfoodhub.org


SKILLET-BRAISED CHICKEN WITH GREENS AND OLIVES | NYT COOKING
WEB 1 day ago Braising chicken and greens together in a skillet does wonderful things to both bird and vegetables As the chicken cooks, the skin browns, crisps and renders savory …
From cooking.nytimes.com


ONE PAN MOROCCAN CHICKEN AND COUSCOUS RECIPE
WEB Aug 16, 2024 Saute for 1 minute. Add in chicken broth and apricots, season with salt and pepper to taste. Cook until it boils lightly in the center. Stir in couscous then remove from heat and let rest for 5 to 6 minutes …
From recipes.net


SKILLET ROASTED MOROCCAN CHICKEN AND OLIVE TAGINE.
WEB Nov 15, 2017 1. Preheat the oven to 400 degrees F. In a small bowl, mix together the paprika, cumin, cayenne, salt, and a pinch of pepper. 2. Heat the 2 tablespoons olive oil in a large dutch oven or cast iron skillet set …
From halfbakedharvest.com


MOROCCAN-INSPIRED CHICKEN & RICE SKILLET RECIPE | FED …
WEB Oct 9, 2018 Step 3: Remove the chicken from the pan then add the rice so it can combine with the flavorful browned bits still left in the pan and take on a delicious, toasted flavor. Step 4: Once the rice starts to give off a …
From fedandfit.com


BEST MOROCCAN CHICKEN RECIPE | EATING ON A DIME
WEB Feb 15, 2024 Step 5 – Cover and reduce heat to low.Cook for about 40 minutes, or until the chicken is cooked through and tender. Step 6 – If using, add raisins or dried currants in the last 10 minutes of cooking. …
From eatingonadime.com


30 MINUTE MOROCCAN CHICKEN SKILLET RECIPE | THE …
WEB Oct 20, 2014 Combine the flour, salt, and pepper in a shallow bowl. Pat the chicken pieces dry and add them to the flour mixture, tossing to coat both sides. Heat the oil over medium-high heat in a large skillet. Once …
From thewanderlustkitchen.com


MOROCCAN-INSPIRED CHICKEN COUSCOUS | THE MEDITERRANEAN DISH
WEB Oct 22, 2021 Bake. Bake at 425 degrees F (on the center rack) for 40 minutes or until the chicken is cooked through and the juices run clear. The veggies should also soften and …
From themediterraneandish.com


SKILLET MOROCCAN CHICKEN WITH TOMATOES, PEACHES, AND …
WEB Aug 29, 2018 1. Preheat the oven to 425 degrees F. 2. Rub the chicken all over with 1 tablespoon olive oil, paprika, and lemon zest, and season generously with salt and pepper. 3. Heat a large oven safe skillet over …
From halfbakedharvest.com


MOROCCAN SKILLET CHICKEN RECIPE | LIFEMADEDELICIOUS.CA
WEB Mar 3, 2012 In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when …
From lifemadedelicious.ca


MOROCCAN CHICKEN | FEASTING AT HOME
WEB Jul 5, 2019 Instructions. Pre-heat the grill to medium-high. (See notes for stovetop) Make a paste with the olive oil, ras el hanout, salt, garlic and lemon zest, mixing together in a medium bowl. Add the chicken, and …
From feastingathome.com


ONE-POT MOROCCAN CHICKEN WITH RICE | HELEN'S FUSS …
WEB Mar 20, 2020 Step Four – Add the remaining ingredients: the rice, stock, olives, preserved lemon, dried apricots, and tomatoes.Then stir and cook. Bring to a simmer, put the lid on the pan and turn the heat right down.I …
From fussfreeflavours.com


MOROCCAN CHICKEN & RICE | JULIA'S CUISINE
WEB Feb 3, 2021 Reduce heat to low, add the 1/4 cup/60 ml of chicken stock, cover and leave to cook for a further 10 minutes. Remove chicken from pan and transfer to a plate. In the reserved pan, add the remaining olive …
From juliascuisine.com


MOROCCAN CHICKEN COUSCOUS RECIPE | STEPHANIE KAY …
WEB Mar 1, 2023 Here’s what you’ll do: Season the chicken. Begin by coating the chicken in the Moroccan-inspired spice mixture. Sear the chicken. Add the chicken breasts to a skillet and sear them on both sides. Spice the …
From kaynutrition.com


BEST PASTILLA RECIPE (SKILLET CHICKEN PIE) | THE …
WEB Mar 4, 2022 In a large pan, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the chicken and sear until brown on both sides (about 5 minutes or so). Remove the chicken from the pan and set …
From themediterraneandish.com


MOROCCAN-SPICED SKILLET CHICKEN AND COUSCOUS | GOOD …
WEB Jan 4, 2024 4. 6-ounce boneless, skinless chicken breasts. 3 Tbsp.. olive oil, divided. 1 Tbsp.. ras el hanout (see Note) Kosher salt and pepper. 2. large cloves garlic, finely chopped
From goodhousekeeping.com


SKILLET LEMON CHICKEN | GIRL CARNIVORE
WEB 2 days ago How to Make This Lemon Butter Chicken Recipe Prep the chicken. Add the flour, lemon zest, salt, and pepper to a shallow dish and whisk to combine. Coat the …
From girlcarnivore.com


MOROCCAN CHICKEN COUSCOUS | JO COOKS
WEB Jan 29, 2023 Ingredients Moroccan spice blend. Spices – Ground cumin, cinnamon, ginger, paprika, allspice, coriander, turmeric, cayenne pepper, cardamom. Seasoning – Salt and pepper. Moroccan couscous. …
From jocooks.com


LOW CARB FRENCH-STYLE CHICKEN SKILLET | MY FOOD BAG
WEB Jun 23, 2024 Heat oil and butter in reserved frypan on medium-high. Add onion, mushroom and carrot and cook for about 5 mins, until softened. Add measure of spices …
From myfoodbag.co.nz


SMOTHERED CHICKEN AND BARLEY + VIDEO | SILK ROAD …
WEB Mar 22, 2021 Preheat your oven to 375 degrees F. Brown the Chicken. Brown the thighs in a skillet over medium heat, then transfer to a 13×9 inch casserole dish. Cover with foil to keep warm and set aside. Saute the …
From silkroadrecipes.com


MEATBALLS WITH MIXED VEGETABLES AND TAHINI-YOGURT SAUCE: A SHEET …
WEB 17 hours ago Arrange the meatballs on top of the vegetables, spray them with oil and roast for 12 to 14 minutes. Turn the oven to broil and cook until the tops of the meatballs …
From cbc.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #lunch     #main-dish     #poultry     #vegetables     #african     #easy     #beginner-cook     #low-fat     #moroccan     #chicken     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #meat     #taste-mood     #equipment

Related Search