Moroccan Braised Chicken Legs And Thighs With Carrot Juice Date Recipe Foodcom

MOROCCAN BRAISED CHICKEN WITH ZUCCHINI

Moroccan Braised Chicken With Zucchini image

Built around fall veggies and an intriguing, spicy sauce, this dish needs only quick-cooking couscous to soak up all the goodness. Another healthy dish from Chatelaine magazine. Enjoy!

Provided by Nif_H

Categories One Dish Meal

Time 32m

Yield 3 serving(s)

Number Of Ingredients 13

Ingredients

10 ounces canned chicken broth, undiluted
1 tablespoon ground cumin
2 teaspoons paprika
1/2 teaspoon cinnamon
1/2 teaspoon chili flakes (Option, replace chili flakes and garlic clove with Harissa)
1 garlic clove, minced (Option, replace chili flakes and garlic clove with Harissa)
1 onion, sliced into wedges
6 slim carrots, cut into bite-sized lengths
3 chicken breasts (cut into thirds) or 6 chicken thighs, boneless, skinless (cut in half)
2 slim zucchini, but into thick rounds
1 tablespoon brown sugar or 1 tablespoon honey
1/4 cup golden raisin
1/4 cup dried apricot, thinly sliced

Steps:

Pour broth into a large, wide saucepan and set over medium-high heat. Stir in seasonings and garlic. Add onions and carrots to broth. Cover and reduce heat to medium-low. Boil gently until carrots begin to soften slightly, about 5 minute.
Stir zucchini and chicken into broth. Then stir into broth with sugar, raisins and apricots. Increase heat to medium. Cover and cook, stirring occasionally, until chicken is springy when pressed, 7 to 10 minute.

MOROCCAN CHICKEN THIGHS WITH ALMONDS AND RAISINS

Moroccan Chicken Thighs With Almonds and Raisins image

This Moroccan recipe is easy to make yet full of slow cooked flavor. Serve as is or over hot cooked couscous or rice.

Provided by Member 610488

Categories Chicken Thigh & Leg

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
4 garlic cloves, chopped
2 tablespoons fresh ginger, minced
2 teaspoons ground turmeric or 2 teaspoons mild curry powder
1 cinnamon sticks or 1/2 teaspoon ground cinnamon
1 (28 ounce) can whole canned tomatoes
12 boneless skinless chicken thighs
1 large sweet potato, peeled cut into 1-inch pieces
1/4 cup golden raisins or 1/4 cup currants
4 cups water
1 1/4 teaspoons kosher salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
toasted sliced almonds (garnish)
fresh cilantro, chopped (garnish)

Steps:

Heat the oil in a large pot or Dutch oven over medium heat. Add the garlic, ginger, turmeric, and cinnamon. Cook, stirring frequently, until fragrant (2-3 minutes).
Add the tomatoes and cook, stirring occasionally until thickened (5-7 minutes). Use the spoon to break open the tomatoes and crush them.
Add the chicken, sweet potato, golden raisins, water, salt, pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the chicken is cooked through and the sweet potato is tender (25-35 minutes).
Coarsely shred the chicken then stir in the lemon juice.
Serve warm sprinkled with the almonds and cilantro.

Nutrition Facts : Calories 271.8, Fat 10.2, SaturatedFat 2, Cholesterol 114.5, Sodium 812.1, Carbohydrate 16.2, Fiber 2.5, Sugar 7.8, Protein 28.9

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