COUSCOUS SALAD WITH CHICKPEAS
Couscous Salad with Chickpeas and harissa roasted vegetables, a deliciously spiced dish with Moroccan flavours. Ready in about 20 minutes, this salad is absolutely delicious. The harissa paste gives it a distinctive exotic flavour and an earthy heat, while the dried fruit work beautifully with the roasted vegetables.
Provided by Daniela Apostol
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Chop the aubergine and red pepper, add the harissa paste, and mix well to coat.
- Roast in the pre-heated oven at 200 degrees Celsius (390 Fahrenheit) for 10-15 minutes until tender.
- Add the couscous, dried fruit and spices to a large bowl, pour over the boiling water, cover the bowl with a lid or a large plate, and set aside for 5 minutes.
- Use a fork to fluff it up, add the roasted vegetables, chickpeas and parsley, and stir well to combine.
- Serve it either warm or cold.
Nutrition Facts : Calories 307 kcal, Carbohydrate 63 g, Protein 10 g, Fat 1 g, Sodium 16 mg, Fiber 8 g, Sugar 15 g, ServingSize 1 serving
MOROCCAN AUBERGINE & CHICKPEA SALAD
This salad is delicious served with grills, or serve with couscous for a veggie lunch
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.
- Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.
Nutrition Facts : Calories 263 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.35 milligram of sodium
MOROCCAN EGGPLANT AND CHICKPEA SALAD WITH ZAATAR
Our Moroccan eggplant and chickpea salad is deliciously filling and, if you're into vegan meringues, uses up tons of left-over chickpeas.
Provided by Ania
Categories salads and soups small plates
Yield serves 8
Number Of Ingredients 16
Steps:
- To make zaatar, grind thyme and oregano in a coffee/spice grinder or by hand, in a pestle and mortar. Dry roast sesame seeds in a medium-hot pan until golden, remember to stir often. Mix ground herbs, sesame seeds, sumac and salt together and you're good to go.
- Heat up a griddle pan. Slice your aubergine, brush some olive oil on it and rub it with Zaatar spice. Grill aubergine slices on a hot pan until charred on both sides and cooked through.
- Whisk all of the dressing ingredients together with a hand whisk.
- In a mixing bowl, mix together salad ingredients. Season to taste and transfer to a serving platter or salad bowl. Sprinkle with fresh mint and coriander.
Nutrition Facts : Calories 167.59 calories, Carbohydrate 21.13 grams, Cholesterol 0 milligrams, Fat 8.4 grams, Fiber 9.18 grams, Protein 5.32 grams, SaturatedFat 1.2 grams, Sodium 751.74 milligrams, Sugar 7.23 grams, TransFat 0 grams, UnsaturatedFat 7.2 grams
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