Morning Sunrise Recipes

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MORNING SUNRISE SMOOTHIE



Morning Sunrise Smoothie image

Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won't miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.

Provided by Michael Symon : Food Network

Categories     main-dish

Time 5m

Yield Makes 1 smoothie

Number Of Ingredients 7

2 medium carrots, diced
1 cup fresh or frozen pineapple chunks
2-inch piece fresh ginger, peeled and roughly chopped
1 tablespoon coconut oil
1 teaspoon ground turmeric
Juice of 1 lemon
1 cup water

Steps:

  • In a blender, combine all of the ingredients and process until smooth.

MORNING SUNRISE SMOOTHIE



Morning Sunrise Smoothie image

A tangy breakfast smoothie recipe made with carrots, pineapple, and ginger.

Provided by Michael Symon

Categories     Breakfast     Smoothie     Carrot     Pineapple     snack     Ginger     Lemon     Drink     Non-Alcoholic

Yield Makes 1 smoothie

Number Of Ingredients 7

2 medium carrots, diced
1 cup fresh or frozen pineapple chunks
2-inch piece fresh ginger, peeled and roughly chopped
1 tablespoon coconut oil
1 teaspoon ground turmeric
Juice of 1 lemon
1 cup water

Steps:

  • In a blender, combine all of the ingredients and process until smooth.

EASY MORNING GLORY MUFFINS



Easy Morning Glory Muffins image

These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon.

Provided by Debbie Clarke

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 13

2 cups all-purpose flour
1 ¼ cups white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
¼ teaspoon salt
2 cups shredded carrots
½ cup raisins
½ cup chopped walnuts
½ cup unsweetened flaked coconut
1 apple - peeled, cored and shredded
3 eggs
1 cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
  • In a separate bowl, beat together eggs, oil, and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened. Scoop batter into prepared muffin cups.
  • Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 421 calories, Carbohydrate 45.3 g, Cholesterol 46.5 mg, Fat 25.4 g, Fiber 2.7 g, Protein 5 g, SaturatedFat 5.8 g, Sodium 289 mg, Sugar 23.3 g

BEST MORNING GLORY MUFFINS



Best Morning Glory Muffins image

"These moist muffins are chock-full of goodies like coconut, apple, pineapple, carrots and nuts," relates Evelyn Winchester of Hilton, New York. "They're delicious for breakfast or lunch. I get many requests for the recipe."

Provided by Taste of Home

Time 45m

Yield 2 dozen.

Number Of Ingredients 15

2-1/2 cups all-purpose flour
1-1/4 cups sugar
3 teaspoons ground cinnamon
2 teaspoons baking soda
1/2 teaspoon salt
3 eggs
3/4 cup applesauce
1/2 cup vegetable oil
1 teaspoon vanilla extract
2 cups grated carrots
1 medium tart apple, peeled and grated
1 can (8 ounces) crushed pineapple, drained
1/2 cup sweetened shredded coconut
1/2 cup raisins
1/2 cup chopped walnuts

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, combine the eggs, applesauce, oil and vanilla. Stir in carrots, apple, pineapple, coconut, raisins and nuts., Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-24 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 188 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 171mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.

MORNING SUNRISE



Morning Sunrise image

Make and share this Morning Sunrise recipe from Food.com.

Provided by Ceezie

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 10

1/4 cup strawberry preserves
2 cups fresh strawberries
3 frozen peeled bananas
1/2 cup nonfat plain yogurt
1 cup orange juice (or pineapple juice)
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1 tablespoon honey
fresh strawberries
orange slice

Steps:

  • In a blender, blend the strawberry preserves and berries until smooth and creamy. Transfer to a small bowl and chill until needed. Note: this can be made ahead of time and refrigerated.
  • In a clean blender combine the bananas and remaining smoothie ingredients until smooth.
  • To serve use a 10 oz wine goblet, Fill with 1/4 cup strawberry puree and pour banana mixture over to fill glass. This creates a 'sunrise' in your glass. Garnish with a fresh berry and orange slice.

Nutrition Facts : Calories 891.8, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.5, Sodium 130.2, Carbohydrate 211.4, Fiber 16.4, Sugar 144.5, Protein 14.9

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