Morning Mocha Smoothie South Beach Diet Phase 1 Recipes

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MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I



South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  • Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

Nutrition Facts : Calories 246.3, Fat 0.8, SaturatedFat 0.5, Cholesterol 7.4, Sodium 267.4, Carbohydrate 39.7, Sugar 31.5, Protein 19.4

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