Morning Health Bars Recipes
MORNING HEALTH BARS
This is a big hit on those mornings when you're running out the door and need a quick grab-and-go bite. Yummy and filling!
Provided by Donna Bardocz
Categories Other Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees F.
- 2. In a large bowl stir together the peanut butter, the melted butter, the brown sugar, the honey or syrup and the vanilla and almond extracts until smooth.
- 3. Add all the other ingredients. Stir well.
- 4. Press the mixture into 13 x 9 inch greased pan and bake for approximately 20-25 minutes, or just until they lightly browned around the edges.
- 5. While still warm score bars, but let cool completely on wire rack before removing bars to a serving platter or storage container.
- 6. Store any leftover bar in the refrigerator as they keep best that way.
- 7. Recipe Note: You can individually wrap each bar for a quick on-the-go healthy breakfast bar. You can freeze them for long-term storage that way too.
- 8. Charlotte Hunt was kind enough to use a online program to approximate the nutritional values of the way I made my recipe--remember that is just approximation... Nutritional Info: Servings Per Recipe: 24 Amount Per Serving Calories: 232.6 Total Fat: 13.5 g Cholesterol: 10.2 mg Sodium: 84.1 mg Total Carbs: 27.4 g Dietary Fiber: 2.2 g Protein: 4.8 g
- 9. Rhonda Gutman used the Sparks People Recipe Calculator at: http://recipes.sparkpeople.com/recipe-calculator.asp 24 Servings-Amount Per Serving Calories 198.8 Total Fat 10.7 g Saturated Fat 4.4 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 4.0 g Cholesterol 10.4 mg Sodium 146.8 mg Potassium 142.5 mg Total Carbohydrate 25.5 g Dietary Fiber 2.3 g Sugars 15.7 g Protein 3.7 g Vitamin A 17.0 % Vitamin B-12 0.1 % Vitamin B-6 17.0 % Vitamin C 0.2 % Vitamin D 0.0 % Vitamin E 4.3 % Calcium 8.0 % Copper 6.3 % Folate 11.4 % Iron 17.1 % Magnesium 8.8 % Manganese 32.0 % Niacin 15.2 % Pantothenic Acid 2.3 % Phosphorus 9.1 % Riboflavin 7.9 % Selenium 9.9 % Thiamin 16.2 % Zinc 4.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
More about "morning health bars recipes"
8 BREAKFAST BARS FOR MORNING MEALS ON THE GO - CLEAN PLATES
From cleanplates.com
- Healthy Peanut Butter Oatmeal Breakfast Bars. A peanut butter cup, but make it a healthy oatmeal bake. With 14 grams of protein and just 30 minutes to make, these bars may become your new favorite way to start the day.
- Blueberry Quinoa Breakfast Bars. Packed with wholesome ingredients like quinoa, oats, almond butter, and blueberries, these bars are just the right level of sweet and chewy.
- Protein Cereal Bars. These are definitely not your grandma’s cereal bars (not knocking them, but they wouldn’t be the healthiest breakfast). Start with a quality low-sugar cereal like puffed quinoa, add protein powder, nut butter, brown rice syrup, top with melted chocolate if you like (or toss in a handful of mini dark chocolate chips), and you’re running out the door with a breakfast bar that has 13 grams of protein and feels like a treat.
- No-Bake Paleo Granola Bars. It doesn’t get much simpler than a breakfast bar that you don’t have to bake. These chewy no-bake grain-free granola bars take just 10 minutes of prep, have 5 grams of fiber, and are simple to customize.
- Egg Broccoli Breakfast Bars. Many of us prefer savory to sweet in the morning. If that’s you, you’ll love these cheesy egg broccoli breakfast bars. They’re gluten free and rich in protein, and you can play around with the flavors by swapping in a different cheese, another flavor of chicken sausage, or another mix of spices.
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME - YUMMLY
From yummly.com
- Peanut Butter Lovers Granola Bars. brown rice, quick cooking oats and 9 more. Vegan Peanut Butter Granola Bars (Gluten-free and Oil-free) by The Vegan 8.
- Gluten Free Oatmeal Breakfast Bars. baking powder, coconut oil and 11 more. Gluten Free Oatmeal Breakfast Bars by Fearless Dining. With just 10 minutes of prep time and 20 minutes cook time, these bars are straight-up miraculous.
- Chocolate Chip Zucchini Banana Breakfast Bars (vegan & gluten-free) baking powder, non dairy milk and 12 more. Chocolate Chip Zucchini Banana Breakfast Bars (vegan & gluten-free) by Emilie Eats.
- Low Carb Cheesecake Breakfast Bars. coconut flour, Swerve, whey powder and 4 more. Low Carb Cheesecake Breakfast Bars by Meat Free Keto. These keto-friendly bars are rich, creamy, and satisfying.
- Paleo Sweet Potato Blueberry Breakfast Bars. blueberries, sweet potato and 7 more. Paleo Sweet Potato Blueberry Breakfast Bars by Physical Kitchness. These low-calorie, low-carb bars have just 70 calories each!
APPLE AND DRIED CRANBERRY CRUMBLE BARS - THE SYDNEY MORNING …
From smh.com.au
BUSY MORNING BREAKFAST BARS WITH SUPERFOODS - WILDLYORGANIC.COM
From wildlyorganic.com
25+ HEALTHY BREAKFAST COOKIES AND BARS RECIPES - BEAMING BAKER
From beamingbaker.com
WHERE TO EAT: THE 50 BEST RESTAURANTS IN WOODBRIDGE - WANDERLOG
From wanderlog.com
BROWN BUTTER PECAN PIE - TODAY
From today.com
SUNSHINE BARS AND PEANUT BUTTER CRUNCH PIE: GET THE RECIPES
From today.com
7 PROTEIN-PACKED BREAKFAST BAR RECIPES - WELL+GOOD
From wellandgood.com
THE BEST MORNING BREAKFAST BARS FOR ENERGY - WHIMSY …
From whimsyandspice.com
17 DELICIOUSLY HEALTHY BREAKFAST BARS FOR BUSY MORNINGS
From cooklist.com
HEALTHY BREAKFAST BARS RECIPE - BEAMING BAKER
From beamingbaker.com
15+ BREAKFAST BAR RECIPES YOU'LL WANT TO MAKE FOREVER - EATINGWELL
From eatingwell.com
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
46 SNACKS & APPETIZERS IDEAS IN 2024 | SNACKS, RECIPES, APPETIZER …
From ca.pinterest.com
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | LIFE BY …
From dailyburn.com
14 BRIGHT AND HEALTHY DINNERS TO COOK THIS WEEK - THE SYDNEY …
From smh.com.au
25 HEALTHY BREAKFAST BAR + MUFFIN RECIPES - BRIT - CO
From brit.co
MY FAVORITE LOW-SUGAR DESSERTS - THE EVERYGIRL
From theeverygirl.com
WEGMANS - WOODBRIDGE VIRGINIA HEALTH STORE - HAPPYCOW
From happycow.net
5 HEALTHY BREAKFAST BARS YOU NEED TO TRY - BOB'S RED MILL
From bobsredmill.com
10 BEST WOODFORD RESERVE RECIPES & MIXED DRINKS TO TRY (2024)
From liquorlaboratory.com
50+ EASY BREAKFAST BAR RECIPES FOR A QUICK AND HEALTHY MORNING
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
