Morning Glory Protein Muffins Recipes

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MORNING GLORY MUFFINS



Morning Glory Muffins image

Provided by Ina Garten

Categories     main-dish

Time 55m

Yield 14 to 16 muffins

Number Of Ingredients 14

1 cup vegetable oil, plus extra for the pan (see Cook's Note)
3 extra-large eggs
2 teaspoons pure vanilla extract
2 cups grated carrots, unpeeled and grated on a box grater
1 Granny Smith apple, unpeeled and grated on a box grater
1 (8-ounce) can crushed pineapple, drained
1/2 cup pecans, roughly chopped
1/2 cup sweetened shredded coconut
1/2 cup raisins
2 1/4 cups all-purpose flour
1 1/4 cups sugar
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350 degrees F and arrange two racks evenly spaced in the oven. Line two muffin pans with paper muffin cups.
  • In a large bowl, whisk together the eggs, oil, and vanilla. Add the carrots, apple, pineapple, pecans, coconut, and raisins and stir together. In a medium bowl, sift together the flour, sugar, cinnamon, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir just until combined. Scoop the batter with a standard (2 1/4-inch) ice cream scoop (I use rounded scoops of batter) into the prepared muffin cups. Bake for 30 to 35 minutes, until a toothpick comes out clean. Place the pans on a baking rack to cool and serve the muffins warm or at room temperature.

PROTEIN MORNING GLORY MUFFINS



Protein Morning Glory Muffins image

Protein Morning Glory Muffins

Provided by Kayley O'Brien

Time 42m

Yield 5

Number Of Ingredients 17

6 tbsp whole wheat flour
¼ cup white flour
½ cup protein powder (I use 1 1/2 scoops of Garden of Life Raw Fit Original Protein Powder
2 tbsp shredded coconut
¼ cup raisins
¼ cup walnuts (25g), chopped
¼ tsp salt
¾ tsp cinnamon
a dash of nutmeg
1 tsp baking soda
½ cup grated zucchini (108g)
1 cup grated carrots (110g)
2 tbsp butter
2 eggs
¼ cup apple sauce
3 tbsp maple syrup
1 tbsp honey

Steps:

  • Recipe:
  • Preheat oven to 350 degrees Fahrenheit, make sure the oven rack is positioned in the center of the oven, and line a muffin pan with 10 muffin tins.
  • In a large bowl, add all the dry ingredients together, except the carrots and zucchini, and mix well. Then add the carrots and zucchini and mix again.
  • Melt the butter in a sauce pan. Be careful not to over heat, instead cook till it just melts. Then transfer to a medium sized bowl and add the rest of the wet ingredients. Whisk together with fork to mix thoroughly. Make sure you transfer to a new bowl and don't mix everything in the pot u melted the butter in because the heat will begin to cook the egg and you don't want that yet.
  • Then add the wet ingredients to the dry and mix well.
  • Divide the batter evenly between 10 muffin tins and bake for about 30 minutes. Once done enjoy your muffins! To store, let cool completely then place on plate and cover with plastic wrap. If you place plastic wrap over then too soon, condensation (accumulation of water droplets) can make your muffins soggy and go bad quicker. The muffins are best the first day but will last up to about 4 days.

Nutrition Facts :

HEALTHY PROTEIN MORNING GLORY MUFFINS



Healthy Protein Morning Glory Muffins image

Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.

Provided by FBULGAR

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Zucchini Muffin Recipes

Time 1h35m

Yield 16

Number Of Ingredients 19

1 fresh pineapple - peeled, cored, and sliced
4 carrots, trimmed
3 zucchini
1 cup quinoa
2 cups whole wheat flour
1 cup all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 ½ teaspoons baking powder
1 teaspoon salt
1 pinch nutmeg
1 cup applesauce
1 cup nonfat Greek yogurt
½ cup white sugar
3 eggs
1 tablespoon coconut oil
1 tablespoon vanilla extract
½ cup hempseed
½ cup raisins

Steps:

  • Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
  • Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
  • Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
  • Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
  • Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
  • Spoon a heaping 1/3 cup batter into each muffin cup.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g

21 BEST HEALTHY MUFFIN RECIPES: HEALTHY BANANA MUFFINS



21 Best Healthy Muffin Recipes: Healthy Banana Muffins image

Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack.

Provided by Olena Osipov

Categories     Snack

Time 27m

Number Of Ingredients 11

1 large egg
3 large (1 1/2 cups very ripe bananas)
1/2 cup applesauce (sweetened or unsweetened)
1/4 cup maple syrup or honey
3 tbsp olive, avocado or coconut oil (melted)
1 tsp pure vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/3 cups whole wheat or spelt flour
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
  • In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
  • Add flour and gently stir until well incorporated. Do not over mix - that produces a tough muffin.
  • Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
  • Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Nutrition Facts : ServingSize 1 muffin, Calories 107 kcal, Sugar 10 g, Sodium 179 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg

MORNING GLORY PROTEIN MUFFINS



MORNING GLORY PROTEIN MUFFINS image

Categories     Bread     Breakfast     Bake     Carrot     Healthy

Yield 12

Number Of Ingredients 16

1 cup Old fashioned oats (or 3/4 cup oat flour)
3/4 cup Oat bran (or an additional 1 cup old fashioned oats)
1/4 cup Protein powder (vanilla or flavor of choice. Or an additional 1/4 cup oats)
1/2 cup Baking stevia or 1 cup sweetener of choice 1
1 tsp Baking soda
1 1/2 tsp Baking powder
1 1/2 tsp Ground cinnamon
1/2 tsp Salt
4 Egg whites
1/2 cup Unsweetened applesauce
1 (8 oz) Can crushed pineapple, (not drained)
1 cup Grated or shredded carrots
1/4 cup Shredded coconut (or additional 1/4 cup shredded carrots)
Optional: 1/4 cup chopped walnuts OR 1/4 cup raisins
3 WWP+*
1 Or 10-12 pkts stevia or to taste.

Steps:

  • 1 Blend everything together in a blender or food processor until oats are smooth,(except for coconut and optional ingredients if using). (Place wet ingredients in the blender first for easy blending!) 2 Stir in coconut (or extra carrots) and raisins if desired. Sprinkle walnuts on top (or stir into batter) just before baking if using as well! 3 Bake muffins at 350 degrees for 30-35 minutes, or until toothpick comes out clean.

GLUTEN FREE MORNING GLORY MUFFINS



Gluten Free Morning Glory Muffins image

These protein-packed, gluten free morning glory muffins are the perfect healthy recipe to start your day. I think of it as breakfast on the go, when breakfast is moist, delicious and insanely portable :)

Provided by Justine

Categories     Breakfast     Snack

Number Of Ingredients 13

140 grams oat flour (about 1 & ¼ cup oats blended into flour)
70 grams unsweetened protein powder (2 scoops)
½ tsp baking soda
1/4 tsp each of cinnamon all spice, (ginger, cloves)
Pinch of salt
110 grams or ½ cup greek yogurt (coconut yogurt also works)
150 mL or ½ cup maple syrup
100 grams or 1 cup shredded carrots (loosely packed)
180 mL or ¾ cup almond milk (or any plant milk)
30 grams or 1/3 cup walnuts (crushed)
70 grams or ⅔ cup dried craisins (or any dried fruit of choice)
2 tbsp hemp seeds (for topping)
2 tbsp oats (for topping)

Steps:

  • Preheat the oven to 350F.
  • Whisk together the oat flour, protein powder, baking soda, cinnamon, all spice, ginger, cloves and salt in a large bowl.
  • In another bowl, add the yogurt, maple syrup, carrots and plant milk, whisk until combined.
  • Gradually add the dry ingredients in with the wet, about 1/4 of the dry ingredients at a time. Use a spatula to fold this in until no dry flour remains.
  • Add the walnuts and craisins and stir until they are equally distributed.
  • Using a scoop or large spoon, scoop the batter into a greased muffin tin. This will make 6 large muffins or 10-12 small muffins.
  • Top each muffin with a sprinkling of hemp seeds and oats before baking.
  • Bake at 350F for 25-30 minutes or until you can insert a toothpick and it comes out clean. These muffins will take a bit longer than your average muffin due to the high level of moisture in the batter!
  • Let the muffins cool in the muffin tin and then serve.

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