Morning Energy Drink Recipes
MORNING ENERGY DRINK
Get up and go with this satisfying breakfast drink. For a frosty presentation, put empty glasses in the freezer for just a few minutes while you are preparing the drink.
Yield serves 4, 1 cup per serving
Number Of Ingredients 7
Steps:
- In a food processor or blender, process all the ingredients until smooth.
- For a change, serve this dish as a cold breakfast "soup." Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
- (Per Serving)
- Calories: 125
- Total Fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 71mg
- Carbohydrates: 28g
- Fiber: 3g
- Sugars: 20g
- Protein: 4g
- Dietary Exchanges
- 1 Fruit
- 1/2 Fat-Free Milk
- 1/2 Carbohydrate
- (Per Serving)
- Calories: 173
- Total Fat: 1.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 72mg
- Carbohydrates: 39g
- Fiber: 4g
- Sugars: 21g
- Protein: 5g
- Dietary Exchanges
- 1 Fruit
- 1 Starch
- 1/2 Fat-Free Milk
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