Morning Energy Drink Recipes

MORNING METABOLISM BOOST DRINK

Steps:

• Slice your ginger into thin slices and add to water jug. Pour in filtered water and add cinnamon stick. Place in fridge to steep overnight.
• In the morning, add the juice of 1/2 lemon to a juice cup. Add apple cider vinegar and 1 to 2 oz. of the infused water. (Optional to add more water to be more diluted). Add a pinch cayenne to taste.

MORNING ENERGY DRINK

Steps:

• In a food processor or blender, process all the ingredients until smooth.
• For a change, serve this dish as a cold breakfast "soup." Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
• (Per Serving)
• Calories: 125
• Total Fat: 0.5g
• Saturated: 0.0g
• Trans: 0.0g
• Polyunsaturated: 0.0g
• Monounsaturated: 0.0g
• Cholesterol: 0mg
• Sodium: 71mg
• Carbohydrates: 28g
• Fiber: 3g
• Sugars: 20g
• Protein: 4g
• Dietary Exchanges
• 1 Fruit
• 1/2 Fat-Free Milk
• 1/2 Carbohydrate
• (Per Serving)
• Calories: 173
• Total Fat: 1.0g
• Saturated: 0.0g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.0g
• Cholesterol: 0mg
• Sodium: 72mg
• Carbohydrates: 39g
• Fiber: 4g
• Sugars: 21g
• Protein: 5g
• Dietary Exchanges
• 1 Fruit
• 1 Starch
• 1/2 Fat-Free Milk