Morning Boost Breakfast Pudding Recipes

MORNING BOOST BREAKFAST PUDDING

Morning Boost Breakfast Pudding image

This has become my favorite speed breakfast. The dry mix is sitting on my countertop and is ready to be mixed up when I am. While it sets, I'm focusing on the other important details of the morning rush. (Have you seen my keys? They were right here!) Building on the various properties of some easily available grains, you can add your favorite yoghurt, fruit, or nuts, and personalize this quick set pudding, knowing that the protein and energy in it is going to get you through to lunch without any need for snacking. The dry part stores for weeks; the yoghurt you add about 10 - 15 minutes before you're going to eat it.

Provided by Gretta Vosper

Categories Breakfast

Time 20m

Yield 22 , 22 serving(s)

Number Of Ingredients 7

Ingredients

1 cup black chia seeds
1/2 cup hemp seeds, hulled
1/2 cup craisins
1/4 cup buckwheat groats
1/4 cup sesame seeds
1/2 teaspoon cinnamon
1/3 cup yoghurt

Steps:

Mix the seeds, craisins (I prefer applejuice sweetened), and cinnamon together and store in an airtight container.
To use: Pour 2 tablespoons of the mixture into a bowl.
Add 1/3 cup yoghurt of your choice. I prefer almond or coconut yoghurts but regular or greek yoghurts work just as nicely. If you prefer a creamier version, add almond milk, cream, water, or more yoghurt testing to find what quantity will create the consistency you want.

Nutrition Facts : Calories 21.9, Fat 1, SaturatedFat 0.2, Cholesterol 0.5, Sodium 2, Carbohydrate 3.2, Fiber 0.4, Sugar 2, Protein 0.5

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