Morgans Pms Chicken Lvl 1 Somersize Recipes

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CHICKEN PARMESAN LVL 1 SOMERSIZE



Chicken Parmesan Lvl 1 Somersize image

Make and share this Chicken Parmesan Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

28 ounces crushed tomatoes
1 1/2 teaspoons garlic powder
1/2 teaspoon oregano
1/2 teaspoon onion powder
5 tablespoons olive oil
2 teaspoons sugar substitute
1/3 teaspoon salt
3 garlic cloves
1/2 small red bell pepper
6 boneless skinless chicken breasts
salt and pepper
1 1/2 cups mozzarella cheese

Steps:

  • Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
  • Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
  • Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
  • Place in broiler till melted then top with marinara sauce.

Nutrition Facts : Calories 358.4, Fat 19.2, SaturatedFat 5.7, Cholesterol 90.6, Sodium 665.8, Carbohydrate 11.4, Fiber 2.1, Sugar 6.6, Protein 34.8

MORGANS PMS CHICKEN LVL 1 SOMERSIZE



Morgans Pms Chicken Lvl 1 Somersize image

Make and share this Morgans Pms Chicken Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
4 tablespoons olive oil
28 ounces rotel
8 ounces cream cheese, cubed
1 cup cream
salt and pepper

Steps:

  • Salt and pepper the chicken, and cook in large skillet in olive oil.
  • Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
  • Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
  • Great over green beans.

Nutrition Facts : Calories 651.3, Fat 53.4, SaturatedFat 26.3, Cholesterol 197.1, Sodium 1061, Carbohydrate 10.5, Sugar 0.2, Protein 34.2

EASY CHEESY TACO CASSEROLE (SOMERSIZE LEVEL 1)



Easy Cheesy Taco Casserole (Somersize Level 1) image

This is another one from my Somersize mailing list. It's good for Level 1, in spite of the small amount of flour it contains.

Provided by bunkie68

Categories     Meat

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup chopped onion
olive oil, for browning meat
2 lbs ground beef
1 (1 ounce) package taco seasoning
3 eggs
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon flour
1 cup shredded cheddar cheese (more if desired)

Steps:

  • Heat olive oil in medium skillet.
  • Saute onion in olive oil until soft.
  • Brown ground meat with onion.
  • When meat is almost cooked through, add taco seasoning.
  • When meat is cooked completely, drain off grease and set aside to cool.
  • In a large casserole dish, beat eggs.
  • Open diced tomatoes and drain the juice off into a small mixing bowl.
  • Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
  • Add flour/juice mixture to eggs and stir well.
  • Add shredded cheese to egg mixture.
  • Add ground beef and tomatoes to egg mixture and stir well.
  • Bake in a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
  • You can top with a layer of shredded cheese halfway through cooking time if desired.
  • Serve topped with salsa and sour cream, if desired.

Nutrition Facts : Calories 351.2, Fat 23.7, SaturatedFat 10.2, Cholesterol 171.3, Sodium 300.9, Carbohydrate 5.8, Fiber 1, Sugar 3, Protein 27.6

CHICKEN TOMATO CILANTRO SOUP (SOMERSIZE)



Chicken Tomato Cilantro Soup (Somersize) image

My favorite soup to make with left over chicken or a rotisserie chicken. It is quick and easy. It is very VERY good. I don't like cilantro so I don't use it. I am gonna post the actual recipe though. It is easy to change up.

Provided by Julia AdriEnne

Categories     Low Cholesterol

Time 2h5m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

2 cups cooked chicken, shredded
4 cups chicken stock
1 (28 ounce) can diced tomatoes, with juice
1 teaspoon dried oregano
6 tablespoons cilantro, chopped

Steps:

  • Place all the ingredients into Slow Cooker.
  • Cook on low for 2 hours.

Nutrition Facts : Calories 256, Fat 7.9, SaturatedFat 2.1, Cholesterol 59.7, Sodium 827.1, Carbohydrate 21.2, Fiber 2.9, Sugar 11.2, Protein 25.2

CHILI LVL 1 SOMERSIZE



Chili Lvl 1 Somersize image

Make and share this Chili Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Meat

Time 3h5m

Yield 9 serving(s)

Number Of Ingredients 15

3 lbs lean ground beef
1 large onion
4 garlic cloves, chopped fine
1 tablespoon olive oil
8 ounces green chilies
3 (15 ounce) cans tomato sauce
1 (15 ounce) can rotel
1 (15 ounce) can diced fire-roasted tomatoes
1 (14 ounce) can beef broth
3 tablespoons chili powder
2 teaspoons salt
2 tablespoons cumin
3 teaspoons oregano
1 teaspoon pepper
1/2 teaspoon cayenne

Steps:

  • Saute ground beef, onion and garlic in the olive oil until cooked.
  • Add all remaining ingredients to big pot and add beef and onions. Simmer 2-3 hours.
  • Freezes well.

Nutrition Facts : Calories 373.4, Fat 18.3, SaturatedFat 6.5, Cholesterol 98.7, Sodium 1926.6, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 35

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