More Crunch For Your Munch Chinese Salad Recipes

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MORE CRUNCH FOR YOUR MUNCH CHINESE SALAD



More Crunch for Your Munch Chinese Salad image

I make this for our potluck at church and people beg me to bring it again! Adapted from Cooking Live-Episode: America's Best Fourth of July: Salads. Update: I hve found I can toast the seeds, ramen noodles, and nuts under the broiler with no butter for just a few minutes, and they get nice and crisp, but watch carefully, they can burn quickly!

Provided by Sharon123

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 large napa cabbage, chopped (you may use other cabbages but I like this one best)
5 scallions, diced (green onions)
1/2 cup finely grated carrot (I process in food processor)
1/4-1/2 cup butter (I use about 4 tbls.)
2 (3 ounce) packages ramen noodles (don't use soup flavoring)
1/2 cup sesame seeds
1/2 cup sliced almonds
1/4 cup sunflower seeds
1 cup sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil)
1 teaspoon soy sauce
1 teaspoon toasted sesame oil
1/2 cup rice vinegar
2/3-1 cup sugar or 1/2 cup honey
salt and pepper

Steps:

  • Mix cabbage, scallions and carrots in a large bowl, set aside.
  • Melt butter in a frying pan over medium heat. Break noodles in small pieces and stir to brown and get crispy, along with sesame seeds, almonds and sunflower seeds. Seeds and nuts will start to brown. Remove from pan, drain and cool on paper towels. Or alternatively, place on baking sheet-without the butter, and broil for just a few minutes, watching carefully so they don't burn(lower your fat intake!).
  • To make dressing, mix together all ingredients in a jar with lid and shake to dissolve the sugar. Dressing can be made a day ahead of time.
  • Toss together all salad ingredients and add dressing, just before serving. You may have dressing leftover to use for another salad.

Nutrition Facts : Calories 761.2, Fat 62, SaturatedFat 13.2, Cholesterol 20.3, Sodium 712.1, Carbohydrate 47.9, Fiber 4.1, Sugar 23.9, Protein 8.4

CRUNCHY BOK CHOY SALAD



Crunchy Bok Choy Salad image

Wonderful, good for you, and you won't have anything to say but 'give me more.'

Provided by Cookmaster

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 5

Number Of Ingredients 9

1 tablespoon canola oil
½ cup slivered almonds
1 large head bok choy, trimmed and cut into bite-size pieces
1 bunch green onions, chopped
2 (3 ounce) packages ramen noodles, broken into pieces
½ cup canola oil
½ cup white sugar
¼ cup balsamic vinaigrette salad dressing
1 tablespoon soy sauce

Steps:

  • Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
  • Toss bok choy, green onions, and ramen noodles with the almonds.
  • Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
  • Pour dressing over vegetables and toss to mix.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g

CRUNCH AND MUNCH



Crunch and Munch image

This recipe is from topsecretrecipes and tastes just like the Crunch n Munch you buy.. maybe even better.

Provided by BrendaM

Categories     Candy

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

8 cups popped microwave popcorn (natural flavor)
1/4 cup Spanish peanuts or 1/4 cup regular unsalted peanuts
1/2 cup butter
1/2 cup sugar
1/4 cup light corn syrup

Steps:

  • Spread popcorn and peanuts on a baking sheet and keep warm in your oven set to 300 degrees while you prepare the butter toffee.
  • You don't need to preheat the oven.
  • Melt the butter in a medium saucepan over medium/low heat.
  • Add sugar and corn syrup and simmer, stirring occasionally.
  • Pop a candy thermometer into the mixture and watch it closely.
  • When the thermometer reaches 300 degrees pour the candy over the warm popcorn and peanuts.
  • Stir well so that the candy coats the popcorn.
  • Put the popcorn back into the oven for 5 minutes, then stir it again to coat the popcorn.
  • Repeat if necessary to thoroughly coat all of the popcorn.
  • Pour coated popcorn and peanuts onto wax paper.
  • When cool, break up the chunks into bite-size pieces and store it all in a covered container.

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