Moosewoods Miso Soup Recipes

MOOSEWOOD'S EGGPLANT WITH MISO SAUCE

Moosewood's Eggplant With Miso Sauce image

An easy and savoury recipe from the famous cookbook, "Moosewood Cooks at Home". This is also relatively low calorie and will please your vegetarian friends.

Provided by blucoat

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 eggplant, cut into 1/2-inch rounds
olive oil
salt and pepper
3 tablespoons miso
3 tablespoons water
1 tablespoon rice wine vinegar
1 teaspoon gingerroot, minced
1/2 lime, juice of
1 scallion, finely chopped

Steps:

Soak the eggplant in salted water for 30 minutes. Drain and pat each slice dry.
Brush a cookie sheet with olive oil. Place the eggplant in one layer on the sheet and brush each slice with olive oil.
Broil for 7-10 minutes until cooked through and browned. No need to flip them. Sprinkle on fresh salt and pepper.
Whisk together miso and water. Whisk in vinegar, ginger and lime juice.
Drizzle sauce over eggplants and garnish with scallion.

Nutrition Facts : Calories 54.9, Fat 1, SaturatedFat 0.2, Sodium 464.6, Carbohydrate 10.6, Fiber 4.7, Sugar 3.6, Protein 2.7

MOOSEWOOD'S MISO SOUP

Moosewood's Miso Soup image

A miso soup from the Moosewood Cookbook, with a couple slight modifications for ingredients to fit the ingredient filter.

Provided by AbbaGav

Categories Japanese

Time 50m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

3 tablespoons miso
6 cups water
1 garlic clove
1/2 cup onion, thinly sliced
1/2 teaspoon minced ginger
1 cup carrot, chopped
1 cup cabbage, shredded
1 cup cauliflower
1 cup celery, chopped
3 tablespoons sherry wine
2 teaspoons red wine vinegar
1/2 teaspoon sugar
salt and pepper
8 ounces tofu
12 ounces ramen noodles
1 teaspoon sesame oil
1/2 cup scallion
1/2 cup green pepper, chopped

Steps:

Saute garlic, onion, ginger, carrots, cabbage, cauliflower and celery together.
Dissolve miso in the water.
Add miso mixture to the sauteed vegetables.
Add sherry and raw green peppers, bring to a boil.
Lower heat to simmer and add remaining ingredients (except tofu and cooked noodles).
Simmer, covered over very low heat 10-15 minutes. Sprinkle scallions, sesame oil (optionally tamari as well) on top.
Add tofu and noodles when serving.

Nutrition Facts : Calories 266.9, Fat 8.8, SaturatedFat 3.5, Sodium 1134, Carbohydrate 35.2, Fiber 3, Sugar 4, Protein 8

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