MOONG DAL KHICHU RECIPE | GUJARATI YELLOW MOONG DAL KHICHU | GUJARATI QUICK KHICHU SNACK | HEALTHY KHICHU |
Khichu fans claim it to be the tastiest snack in the world! Indeed, piping hot khichu, with its doughy consistency and soothing taste, is sure to warm your soul and remind you of home. While khichu is usually made with grain-based flours like rice flour or jowar flour, here we present an interesting variant made with moong dal. The Yellow Moong Dal Khichu has a pleasant colour and satiating flavour. It tastes awesome with a splash of Koro Sambhar and a drizzle of oil! Make sure you serve this khichu really hot, immediately after preparation as khichu tend to thicken and lose their characteristic consistency as they cool down. Try other khichu variants like Whole Rice Khichu and Jowar Khichu .
Provided by Tarla Dalal
Categories Dinner Indian Snacks for Entertaining Evening Tea Snacks Indian Party Mixer
Time 17m
Yield 3
Number Of Ingredients 8
Steps:
- MethodCombine the moong dal and ¼ cup of water in a mixer and blend it till smooth paste.Heat 1¼ cup of water in a deep non-stick pan, add green chillies, cumin seeds, asafoetida, soda bi-carb and salt mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the prepared moong dal paste, mix well using a rolling pin and cook on a medium flame for 3 to 4 minutes or till it leaves the sides of the pan.Serve immediately with oil and koro sambhar.
- like moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | then see our collection of Gujarati snacks. rice khichu | gujarati rice khichu | rice flour khichu | chawal ka atta khichu | with 12 amazing images. nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 amazing images.
- what is moong dal khichu made off? Gujarati yellow moong dal khichu is made from cheap and easily available ingredients in India such as 1/2 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained, 1 tsp finely chopped green chillies, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), a pinch of baking soda and salt to taste. See below image of list of ingredients for moong dal khichu .
- This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest. Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water. The moong dal is now clean. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Cover and soak the dal in warm water for at least 2 hours. This is what the soaked yellow moong dal looks like. Drain.
- Cells & Tissues: Apart from glucose for survival, cells and tissues need protein, calcium and iron for growth and maintenance. Yellow moong dal provides all of these. Just about ¼ cup is enough to provide 12.2 gm of protein, 37.5 mg of calcium and 1.95 mg of iron. See : Benefits of Yellow Moong Dal + Healthy Yellow Mong Dal Recipes.
- In a mixer put 1/2 cup yellow moong dal (split yellow gram) , soaked and drained. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add ¼ cup of water. Blend it till smooth paste. Keep aside yellow moong dal paste.
- To make moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | heat 1¼ cup of water in a deep non-stick pan. Add 1 tsp finely chopped green chillies. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Add 1/2 tsp cumin seeds (jeera). Add 1/4 tsp asafoetida (hing). Add a pinch of baking soda. Add salt to taste. We added 1/2 tsp salt. Mix well. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); Cook on a medium flame for 1 minute, while stirring occasionally. Add the prepared moong dal paste. Mix well using a rolling pin. Cook on a medium flame for 3 to 4 minutes or till it leaves the sides of the pan. You must continuously stir while making khichu. You must keep stirring the moong dal khichu while cooking or it will get lumpy. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot8 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot8").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot8]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot9 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot9").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot9]); }); Put moong dal khichu | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | in a serving bowl. Top Gujarati quick khichu snack with oil. Sprinkle kora sambar on Gujarati yellow moong dal khichu. Serve moong dal khichu | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | immediately.
- moong dal khichu recipe is a famous Gujarati breakfast or Gujarati snack and made normally with rice flour. We have made it healthy using moong dal. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot10 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot10").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot10]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot11 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot11").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot11]); }); Make sure all your ingredients are ready before making Gujarati yellow moong dal khichu | Gujarati quick khichu snack | You must continuously stir while making khichu. Otherwise you are going to have a lumpy mixture of khichu and it will not taste nice. As the moong dal is soaked before, you don't need much cooking time. moong dal khichu is ready when it leaves the sides of the pan.
Nutrition Facts :
VERY TASTY YELLOW MOONG DAL (YELLOW LENTILS) AND RICE KHICHDI
This is one of my MOST FAVOURITE dishes. Khichdi=Rice and Lentil mixture. This is what I have been eating since y'day(this is given when one has loose motions). Also, this makes very good food for the pigeons and crows! Try feeding it to them(minus the yogurt), i.e., just the plain khichdi after allowing it to cool down, O my, they'll bless you. I have just shared mine with them and you have to come here to my place to watch how happily the crows and pigoens have feasted on this:) In India, this recipe is made every year on the eighth day of the festival of Durga Ashtami. We make it here in Oman as well, in our home, every year for Ashtami and serve it with traditional Potato curry and yogurt, mmmmmmmm:) Little children love this recipe and most mom's often feed this to their children to ensure they have a good balance of proteins(which comes from the yellow lentils) and carbohydrates(which comes from the rice). I really love this recipe:)
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 50m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a skillet.
- Add cumin seeds.
- Allow to splutter.
- Fold in yellow lentils and rice.
- Stir in salt and water.
- Bring to a boil.
- Lower flame, partially cover and cook till the water has evaporated and rice is cooked.
- Serve hot.
- This can be served all by itself, though, the actual combination is this khichdi with plain yogurt.
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