Moonens Cod Wich Recipes

EASIEST SPICY COD

Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

MOONEN'S COD-WICH

Moonen's Cod-Wich image

Provided by Food Network

Number Of Ingredients 18

Ingredients

3/4 cup all purpose flour
2 teaspoons baking powder
1 whole egg
1 cup very cold beer
Pinch salt
Pinch cayenne
4 (5-inch) cod fillets
1 cup vegetable oil
1/2 cup chopped cornichons
1/4 cup chopped capers
3 medium shallots, peeled and rough chopped
1 cup mayonnaise
1 teaspoon Dijon mustard
3 heaping tablespoons dill
4 heaping tablespoons chives
2 teaspoons lemon juice
1 teaspoon freshly ground black pepper
1/2 cup olive oil

Steps:

In a large combine all the above ingredients together and let sit 1 hour covered.
Heat oil in a high sided saute pan to about 350 degrees. Pat dry the cod fillets and coat evenly with the beer batter. Fry fillets in the hot oil until golden brown on both sides. Drain on paper towels. Serve hot with a generous amount of tartar sauce.
Using a food processor fitted with the sharp blade, add cornichons, capers, and shallots, to the work bowl. Process for a few seconds just to combine. Add the mayonnaise, mustard, herbs, lemon juice, and pepper, and process for 8 seconds to well. Open the pour spout, and with the motor running, slowly add the oil in stream. Remove tartar sauce to am air-tight container and refrigerate for 24 hours before using to allow flavors to develop. Makes 3 cups.

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