Moo Shu Lettuce Cups Recipes

MOO SHU BEEF LETTUCE CUPS - 4 POINTS

Moo Shu Beef Lettuce Cups - 4 Points image

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.

Provided by Pam-I-Am

Categories Meat

Time 35m

Yield 8 lettuce cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef
1 cup yellow onion, thinly sliced
2 tablespoons ginger, minced
2 garlic cloves, minced
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
2 cups button mushrooms, sliced (about 10)
2 tablespoons low sodium soy sauce
8 leaves bibb lettuce
cooking spray

Steps:

Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
Clean and dry bibb lettuce leaves.
When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
Serve with extra soy sauce if desired.

Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26

SLOW-COOKER SHREDDED BEEF LETTUCE CUPS

Slow-Cooker Shredded Beef Lettuce Cups image

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Dinner

Time 6h35m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 boneless beef chuck roast (2 pounds)
3 medium carrots, peeled and chopped
2 medium sweet red peppers, chopped
1 medium onion, chopped
1 can (8 ounces) unsweetened crushed pineapple, undrained
1/2 cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
2 tablespoons white vinegar
1 garlic clove, minced
1/2 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons water
24 Bibb or Boston lettuce leaves
Sliced green onions, optional

Steps:

In a 4- or 5-qt. slow cooker, combine roast, carrots, peppers and onion. Stir together next 6 ingredients in small bowl; pour over roast. Cook, covered, on low until roast is tender, 6-8 hours., Remove roast from slow cooker. Cool slightly; shred roast with 2 forks., Skim fat from cooking juices; transfer juices and vegetables to a small saucepan. Bring to a boil over high heat. In a small bowl, combine cornstarch and water. Gradually stir cornstarch mixture into juices; cook until sauce is thickened, 3-4 minutes. Return beef, sauce and vegetables to slow cooker; cook until heated through, 10-15 minutes., Serve beef in lettuce leaves. If desired, sprinkle with green onions.

Nutrition Facts : Calories 271 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 642mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

More about "moo shu lettuce cups recipes"

MOO SHU BEEF LETTUCE CUPS - A FAMILY FEAST®

Jun 23, 2015 The mixture is served in fresh lettuce cups – which keeps this Moo Shu Beef healthy and light. When selecting …
From afamilyfeast.com

Add bok choy, pepper, mushrooms, soy sauce, optional hot sauce, optional oyster sauce and cook until bok choy has wilted, about 4 minutes.

See details

MOO SHU PORK IN LETTUCE CUPS RECIPE - FOOD NETWORK KITCHEN

From foodnetwork.com
4.2/5 (21)
Author Food Network Kitchen
Cuisine Asian
Difficulty Easy

See details

EASY MOO SHU PORK RECIPE (A HEALTHY 30-MIN DISH) - EVERY LAST BITE

Sep 9, 2020 Ways To Modify This Moo Shu Pork Recipe ... topped with a homemade hoisin sauce and served in lettuce cups. Leftovers will last for 4 days in the fridge. 4.63 from 8 votes. …
From everylastbite.com

See details

GROUND BEEF MOO SHU RECIPE WITH A FLAVORFUL TWIST

Oct 30, 2024 Lettuce Cups: For a lighter, low-carb option, serve the Moo Shu filling in fresh lettuce cups. Romaine or butter lettuce work best, offering the perfect crisp texture. Garnish …
From theportablelaundry.com

See details

MOO SHU BEEF LETTUCE CUPS | RECIPES | WW USA - WEIGHTWATCHERS

Instructions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up …
From weightwatchers.com

See details

MOO SHU BEEF LETTUCE CUPS - 4 POINTS - GLUTEN FREE RECIPES

Moo Shu Beef Lettuce Cups - 4 Points might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this …
From fooddiez.com

See details

MOO SHU PORK IN LETTUCE CUPS - PUNCHFORK

1 3/4-pound pork tenderloin, trimmed and cut into thin strips; 8 ounces shiitake mushrooms, stemmed and sliced; 1 bunch scallions, thinly sliced; 12 Bibb lettuce leaves; 3 tablespoons …
From punchfork.com

See details

MOO SHU BEEF LETTUCE CUPS - RECIPE DETAILS - FATSECRET

Spoon about 1/2 cup of beef mixture into each lettuce leaf. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
From fatsecret.com

See details

MOO SHU PORK LETTUCE CUPS RECIPE - HOME CHEF

1 Start the Filling. Trim and thinly slice green onions on an angle, keeping white and green portions separate.. Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil, white portions of green onions, ground pork, 1/4 tsp. salt, …
From homechef.com

See details

MOO SHU BEEF LETTUCE CUPS | HEALTHY RECIPES | WW …

Instructions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
From weightwatchers.com

See details

MOO SHU CHICKEN - HEALTHY RECIPES BLOG

Aug 8, 2024 This simplified version of the classic moo shu recipe utilizes shredded cooked chicken and pre-shredded cabbage. Served in lettuce wraps, it makes a wonderful lunch …
From healthyrecipesblogs.com

See details

MOO SHU PORK IN LETTUCE CUPS RECIPE - CHEF'S RESOURCE RECIPES

To achieve the signature Moo Shu flavor, use a combination of hoisin sauce and rice vinegar. For a more tender pork, make sure to cook it to an internal temperature of 145°F (63°C). To add …
From chefsresource.com

See details

BETTER THAN TAKEOUT MOO SHU PORK - THE …

Oct 23, 2021 Moo Shu Pork is a delicious stir fry dinner filled with tender veggies, scrambled eggs, and the most amazing marinated pork. ... lettuce cups, or over cooked rice for a …
From thestayathomechef.com

See details

MOO SHU BEEF LETTUCE CUPS | RECIPES | WW USA

Diabetes Program. GLP-1 Program. Pricing
From weightwatchers.com

See details

MOO SHU BEEF LETTUCE WRAPS (FREEZER TO INSTANT POT)

Jun 10, 2020 1/4 cup olive oil; 2 Tbsp. chopped garlic; 1/4 rice wine vinegar; 1/2 cup hoisin sauce; 1/2 cup soy sauce; 1 Tbsp. sesame oil; 1 tsp. ground ginger; 1 Tbsp. brown sugar; 1 …
From freezermeals101.com

See details

MOO SHU BEEF LETTUCE CUPS - BIGOVEN

Moo Shu Beef Lettuce Cups recipe: Try this Moo Shu Beef Lettuce Cups recipe, or contribute your own. Add your review, photo or comments for Moo Shu Beef Lettuce Cups. Asian Main …
From bigoven.com

See details

MEXICAN CHICKEN AND CRISPY RICE LETTUCE CUPS

2 days ago Step 1 Bring 2 cups water and rice to the boil in a small saucepan over high heat. Cover tightly with a lid (make sure the steam hole is closed).
From bhg.com.au

See details

MOO SHU PORK LETTUCE CUPS - HOME CHEF

• While pork cooks, continue recipe. 2. Prepare the Ingredients • Separate leaves of lettuce for cups. • Cut mushrooms into ¼” slices. • In a mixing bowl, combine cornstarch and 2 Tbsp. …
From asset.homechef.com

See details