Moo Shu Chicken Quesadillas Ww 4 Points Recipes

MOO SHU CHICKEN QUESADILLAS - WW 4 POINTS

Moo Shu Chicken Quesadillas - Ww 4 Points image

Make and share this Moo Shu Chicken Quesadillas - Ww 4 Points recipe from Food.com.

Provided by KelBel

Categories Lunch/Snacks

Time 34m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

cooking spray
2 teaspoons sesame oil
3/4 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon soy sauce
28 ounces canned mixed vegetables, Asian-style
4 scallions, chopped
1 teaspoon soy sauce
1/2 cup hoisin sauce
1/2 cup part-skim mozzarella cheese, shredded
8 medium whole wheat tortillas

Steps:

Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.

Nutrition Facts : Calories 181.7, Fat 5.3, SaturatedFat 2, Cholesterol 36.8, Sodium 628.5, Carbohydrate 17.3, Fiber 3.6, Sugar 7.1, Protein 15.9

More about "moo shu chicken quesadillas ww 4 points recipes"

38 SATISFYING (AND POINTS-FRIENDLY) CHICKEN RECIPES | WW USA

Sep 12, 2017 38 Satisfying Chicken Recipes That Are Super Points-Friendly. Meet your new dinner staples. By WeightWatchers. Published September 12, ... Moo shu chicken wraps. 2. …
From weightwatchers.com

See details

WEIGHT WATCHERS RECIPIES: MOO SHU CHICKEN WRAPS - 7 POINTS

Mar 5, 2011 Moo Shu is a Chinese dish that consists of stir-fried veggies and meat (chicken, pork, beef or even tofu) wrapped in thin Chinese-style crepes with some hoisin sauce. In this …
From weightwatchersrecipies.blogspot.com

See details

MOO SHU CHICKEN RECIPES | RECIPEBRIDGE RECIPE SEARCH

Moo Shu Chicken Recipes containing ingredients bean sprouts, bell pepper, broccoli, cabbage, carrots, cherry tomatoes, chicken bouillon, chicken breast, chicken ... Moo Shu Chicken …
From recipebridge.com

See details

WW MOO SHU CHICKEN QUESADILLAS RECIPES

Add cooked chicken and stir-fry to combine. Heat pancakes according in a microwave oven until warmed, 30 seconds to 1 minute. Divide stir-fry mixture between pancakes and fold over like a …
From tfrecipes.com

See details

27 BEST WEIGHT WATCHERS CHICKEN RECIPES - DRIZZLE ME …

Feb 4, 2023 4. Weight Watchers Chicken Salad. This tasty weight watchers chicken salad recipe comes from amamablessed. It is the perfect summer lunch. I love how the creaminess of the light mayo pairs with the sweetness of the …
From drizzlemeskinny.com

See details

25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY …

Jun 9, 2022 These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals. ... 25-minute chicken quesadillas are 100% Weight …
From insanelygoodrecipes.com

See details

MOO-SHU CHICKEN RECIPE - RECIPEOFHEALTH

Get full Moo-Shu Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this Moo-Shu Chicken recipe with 1 tbsp sesame oil, 2 garlic cloves (, chopped), 10 oz …
From recipeofhealth.com

See details

MOO SHU CHICKEN WRAPS | RECIPES | WW USA

In a medium bowl, toss the chicken with the salt and black pepper. Coat a 12-inch nonstick skillet or wok with 2 tsp oil and heat on high. Add the chicken and cook until lightly browned, 3 to 4 minutes, tossing occasionally. Transfer to a plate. …
From weightwatchers.com

See details

LOW POINT CHINESE FOOD WITH WEIGHT WATCHERS POINTS

Jun 13, 2024 Check the recipe here. 9. Moo Shu Beef in Tortilla. 6 Weight Watchers Points. This Moo Shu Beef dish will definitely satisfy your Chinese food cravings without needing to order takeout or worry about WW Smart Point …
From anastasiablogger.com

See details

CHICKEN QUESADILLA WEIGHT WATCHERS POINTS RECIPES

Steps: In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine. Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip.
From tfrecipes.com

See details

MOO SHU CHICKEN QUESADILLAS WW 4 POINTS RECIPES

See details

MOO SHU CHICKEN QUESADILLAS – WW 4 POINTS - 101-RECIPES.COM

Moo Shu Chicken is a popular Chinese stir-fry dish that is traditionally served with Mandarin pancakes, but this recipe gives it a twist by using flour tortillas to create quesadillas with a …
From 101-recipes.com

See details

MOO SHU CHICKEN (EASY RECIPE) - INSANELY GOOD

May 9, 2024 Instructions. In a large bowl, whisk together 2 tablespoons of water, 2 teaspoons of sesame oil, and cornstarch until dissolved. Add the chicken and toss to coat.
From insanelygoodrecipes.com

See details

118469 MOO SHU CHICKEN QUESADILLAS POINTS RECIPES

chicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to
From recipeofhealth.com

See details

CHICKEN AND CHEESE QUESADILLAS | HEALTHY RECIPES

Instructions. In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine. Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip.
From weightwatchers.com

See details

MOO SHU CHICKEN WRAPS | HEALTHY RECIPES | WW CANADA

Enjoy a tasty and healthy recipe. Learn how to make Moo shu chicken wraps.
From weightwatchers.com

See details

6 MOO SHU CHICKEN AND VEGETABLES RECIPES - RECIPEOFHEALTH

Get the best and healthy moo shu chicken and vegetables Recipes! We have 6 moo shu chicken and vegetables Recipes for Your choice!
From recipeofhealth.com

See details

MOO SHU CHICKEN QUESADILLAS | HEALTHY RECIPES | WW …

Instructions. Preheat oven to 425°F. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling. Add chicken and soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes.
From weightwatchers.com

See details