MONTREAL RUBBED CHICKEN
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Provided by VickyJ
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2
MONTREAL SALSA CHICKEN
My Mother-in-law found this recipe in a McCormick Spices Cookbook flier and made a few adjustments. It is a simple, quick and delicious way to grill chicken.
Provided by peg_lyn
Categories Chicken Breast
Time 44m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Directions:.
- Salt and pepper chicken breasts to taste in a 9x13 dish.
- Sprinkle chicken with Grill Mates Montreal Chicken Seasoning and allow to set for 30 minutes.
- In a small bowl, stir together remaining salsa, preserves, lemon juice, and chili powder.
- Grill chicken over medium coals 6-7 minutes per side or until done. Brush with salsa mixture during the last 3 minutes of grilling.
Nutrition Facts : Calories 207.1, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 347.8, Carbohydrate 20.1, Fiber 0.9, Sugar 12.7, Protein 24.9
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