Montreal Rubbed Chicken Recipes

MONTREAL STEAK SEASONING

Montreal Steak Seasoning image

Montreal steak seasoning offers heat and flavor without all the floral herbs many other blends have. Enjoy on meat, poultry, and potatoes.

Provided by Derrick Riches

Time 5m

Number Of Ingredients 8

Ingredients

2 tablespoons black pepper
2 tablespoons paprika (not smoked)
2 tablespoons sea salt
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon cayenne pepper (use less or omit if preferred)
1 tablespoon ground coriander
1 tablespoon dill seeds (ground)

Steps:

Gather the ingredients.
Combine all of the ingredients in a small bowl. Stir well to mix.
Sprinkle or rub onto your food of choice and enjoy.

Nutrition Facts : Calories 17 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 1272 mg, Sugar 0 g, Fat 0 g, ServingSize 2/3 cup (10 servings), UnsaturatedFat 0 g

MONTREAL RUBBED CHICKEN

Montreal Rubbed Chicken image

I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.

Provided by VickyJ

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon light brown sugar
1 teaspoon onion powder
1/2 teaspoon oregano
nonstick cooking spray

Steps:

Preheat oven to 400°F.
Line a sheet pan with foil and spray lightly with nonstick cooking spray.
Coat chicken breasts with olive oil.
In a bowl mix remaining ingredients.
Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
Bake for 25-30 minutes or until chicken is lightly browned and done.
(Note: You can prepare these the same way and grill/broil for 8-10 min on each side).

Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2

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Spray the grates of an outdoor grill with cooking spray (or brush lightly with a little olive oil). Preheat the grill to medium-high heat.
Coat the chicken breasts with the olive oil. In a small bowl combine Montreal steak seasoning, minced garlic, light brown sugar, onion powder, and oregano. Mix well. Rub the mixture evenly over the top and bottom of the chicken breasts.
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