Montreal Baked Fish Recipes

SEASONED TILAPIA FILLETS

Seasoned Tilapia Fillets image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GRILLED SALMON MONTREAL

Grilled Salmon Montreal image

The moderate flavor and moist meaty texture of salmon make it an ideal partner for the bold flavor of this terrific marinade...talk about Grill-Mates®!

Provided by McCormick Kitchens

Categories < 30 Mins

Time 19m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 ounce) package McCormick® Grill Mates® Montreal Steak Marinade
1/4 cup water
1/4 cup olive oil
2 teaspoons white wine vinegar
1/4 teaspoon McCormick® Dill Weed
2 lbs salmon fillets

Steps:

Mix Marinade Mix, water, oil, vinegar and dill weed in small bowl. Place salmon in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
Refrigerate 15 minutes or longer for extra flavor. Remove salmon from marinade. Discard any remaining marinade.
Grill over medium-high heat 6 to 7 minutes per side or until fish flakes easily with a fork.

Nutrition Facts : Calories 204.1, Fat 11.8, SaturatedFat 1.9, Cholesterol 52.3, Sodium 85.6, Protein 23.3

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