WEIGHT WATCHERS MONTEREY JACK TURKEY BURGERS
A great, flavorful Turkey Burger that is actually tasty! (Each Burger equals 6 Weight Watcher Points)
Provided by Paul7218
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- 1. In a large bowl, combine the turkey, soy sauce, ketchup, garlic and pepper. Blend in the cheese, then form into 4 burgers. 2. Heat an indoor ridged grill sprayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. Serve the burgers in buns.
Nutrition Facts : Calories 42 calories, Fat 2.88366363377122 g, Carbohydrate 1.62170869541164 g, Cholesterol 8.41049999999999 mg, Fiber 0.0887311376958453 g, Protein 2.61845122247941 g, SaturatedFat 1.80560873387797 g, ServingSize 1 1 Serving (161g), Sodium 209.25833223614 mg, Sugar 1.5329775577158 g, TransFat 0.153333714756501 g
PEPPER - JACK TURKEY BURGERS
My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family, and one of the reasons my weight loss journey was so successful! Turkey is lean, very nutrient dense and easily jazzed up. You won't be asking "where's the beef?" for long!
Provided by YummySmellsca
Categories Turkey Breasts
Time 42m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the minced shallot, soy sauce, Worcestershire, ketchup, coarse pepper, garlic powder, cumin and paprika in a large mixing bowl.
- Add ground turkey and mix well, but do not mash the meat to oblivion (no one likes tough turkey!)
- Stir in the Monterey Jack to evenly distribute.
- Shape into 4 patties, indenting the centres of each to fix the "burger bulge" (when they poof as they cook).
- Grill or broil until cooked through, about 6 minutes a side.
- Top each patty with 2 slices of cooked turkey bacon and serve on toasted buns.
Nutrition Facts : Calories 325.6, Fat 11.7, SaturatedFat 4.1, Cholesterol 86.3, Sodium 825.7, Carbohydrate 22.6, Fiber 1.8, Sugar 4.4, Protein 32.1
GRILLED TURKEY BURGERS WTIH MONTEREY JACK, POBLANO PICKLE RELISH
This recipe is from Grilling for Life cookbook by Bobby Flay. Turkey burgers have become the alternative to hamburgers. Ground turkey is a great choice because of its low fat content, but that often means the burgers are dry and bland. Not these! The slightly spicy pickle relish and the cooling avocado mayonnaise infuse the burgers with flavor through and through.
Provided by Crafty Lady 13
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Poblano Pickle Relish: Combine all of the ingredients for the relish in a medium bowl. Cover and let sit at room temperature for at least 30 minutes and up to 4 hours before serving.
- Avocado Mayonnaise: Place all of the ingredients for the mayonnaise in a food processor and process until smooth.
- Turkey Burgers: Heat your grill to high. Shape the ground turkey with your hands into 4 round patties about 1 1/2 inches thick. Brush each burger on both sides with the oil and season with the salt and pepper. Grill until slightly charred on both sides and cooked completely through, about 4 minutes per side. Place a slice of cheese on each burger, close the lid of the grill, and cook for 1 minute longer to melt the cheese. Transfer to a plate and let rest for 5 minutes.
- Top each burger with 1 tablespoon of the avocado mayonnaise and a few tablespoons of the relish. Serve the remaining avocado mayonnaise on the side if desired.
- Note: Bobby Flay cooks peppers and chiles right on the grill. Heat the grill to high. Brush peppers with olive oil and season with salt and pepper. Grill until charred on all sides, 8 to 10 minutes. Place the peppers in a bowl, cover with plastic wrap and let sit for 15 minutes. Then peel, halve, stem and seed them.
Nutrition Facts : Calories 474.6, Fat 31.3, SaturatedFat 9.7, Cholesterol 142.4, Sodium 692.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.3, Protein 41.5
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