Monster Smoothie Bowls Recipes

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GREEN MONSTER SMOOTHIE



Green Monster Smoothie image

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Provided by Arizona Desert Flower

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes

Steps:

  • Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g

PURPLE MONSTER SMOOTHIE



Purple Monster Smoothie image

Provided by Ree Drummond : Food Network

Categories     beverage

Time 5m

Yield 6 servings

Number Of Ingredients 8

1 pint blueberries
1 cup purple grapes
8 strawberries, unhulled
1 banana
One pot Greek yogurt
1 cup milk
2 tablespoons honey, or more to taste
Ice

Steps:

  • Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.

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