MONKFISH à LA PROVENçALE
Gigot de Mer à la Provençale is roasted monkfish seasoned with rosemary, thyme, bay leaf and garlic that is served on a bed of ratatouille. What could be more Provençale?
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oven to 425 degrees. Cover a baking sheet with parchment and place eggplant on top. Season with salt to taste and toss with 2 tablespoons olive oil. Place in oven on middle rack and roast for 15 minutes, stirring halfway through. Remove from oven and reduce heat to 375 degrees.
- Heat 2 tablespoons olive oil in a heavy lidded skillet or casserole and add onions and pepper. Cook, stirring often, until just about tender, about 5 minutes.
- Add minced garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add zucchini and roasted eggplant, and stir together. Season generously with salt and pepper and add 1/2 bay leaf, 1/2 teaspoon rosemary and 1/2 teaspoon thyme. When vegetables are sizzling, cover pan, reduce heat to low, and simmer 20 minutes, stirring occasionally. Stir in the tomato. Taste and adjust seasonings.
- Meanwhile, oil a large baking dish or gratin (large enough to accommodate ratatouille and fish). Season monkfish on both sides with salt and pepper. Make a few slits in the top and insert garlic slices. Place fish in baking dish, rounded side up.
- Sprinkle shallots around fish. Drizzle 1 tablespoon olive oil over fish and sprinkle with remaining rosemary and thyme. Break up remaining bay leaf into a few pieces and scatter over fish. Pour wine into baking dish and place in oven for 25 minutes.
- Remove baking dish from oven and carefully transfer fish to the baking sheet you used for the eggplant. Pour off liquid in baking dish and discard.
- Transfer ratatouille to baking dish and place fish on top. Return to oven and bake 10 to 15 minutes, or until fish is completely opaque and can be pulled from the bone. Monkfish won't flake apart like other white-fleshed fish; the texture is similar to cooked lobster. Remove from oven. Remove pieces of bay leaf, then garnish with basil and serve.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 16 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 10 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1862 milligrams, Sugar 16 grams, TransFat 0 grams
More about "monkfish with ratatouille recipes"
LOW PURINE MONKFISH WITH GOUT-FRIENDLY RATATOUILLE
From goutpal.com
MONKFISH ROASTED OVER CHARCOAL WITH RATATOUILLE RECIPE - EAT YOUR …
From eatyourbooks.com
MONKFISH IN PARMA HAM WITH KALAMATA OLIVE RATATOUILLE
From cookpad.com
MONKFISH WITH ARTICHOKES AND RATATOUILLE RECIPE - EAT …
From eatsmarter.com
MONKFISH OVER RATATOUILLE IN A CLAY POT, OVEN BAKED
From guidebg.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
JACQUES PEPIN’S MONKFISH ON A BED OF RATATOUILLE
From sososimple.blogspot.com
ROASTED MONKFISH WITH ROUILLE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
MONKFISH WITH RATATOUILLE - TAPPECUE.COM
From tappecue.com
JACQUES PEPIN’S MONKFISH ON A BED OF RATATOUILLE
From tastyquery.com
MONKFISH WITH RATATOUILLE - MEDITERRANEAN RECIPES
From fooddiez.com
MONKFISH, ROASTED OVER CHARCOAL WITH …
From bigoven.com
PAN SEARED MONKFISH OVER RATATOUILLE : R/RECIPES - REDDIT
From reddit.com
MONKFISH WITH RATATOUILLE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
3 GRILLED MONKFISH RECIPES THAT GUARANTEE DELICIOUS RESULTS
From grillguru.org
MONKFISH WITH RATATOUILLE - MEALXO
From mealxo.com
GRILLED BUTTERFLIED MONKFISH | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
MONKFISH WITH RATATOUILLE RECIPE - SELF
From self.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love