Monkfish With Parma Ham Recipes

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MONKFISH WITH PARMA HAM RECIPE



Monkfish with Parma ham recipe image

www.goodto.com has lots of quick and easy food recipes like this monkfish with parma ham. Find more recipes at www.goodto.com

Provided by Jessica Dady

Yield Serves: 2

Number Of Ingredients 5

2 x 175g (6oz) monkfish fillets
4 slices Parma ham
45ml (3tbsp) virgin olive oil
100g (4oz) asparagus spears
100g (4oz) baby sweetcorn, halved lengthways

Steps:

  • Preheat the oven to 190°C, 375°F, Gas 5. Season the monkfish with salt and freshly ground black pepper. Wrap each fillet with 2 slices of Parma ham.
  • Heat 15ml (1tbsp) of the olive oil in a frying pan and fry the monkfish fillets for 2-3 mins. Transfer to a small roasting tin and roast in the oven for 10 mins.
  • Toss the asparagus and baby sweetcorn in another 15ml (1tbsp) of the oil and place around the monkfish. Roast for a further 10-15 mins until the fish is firm to the touch and the vegetables are just tender.
  • Slice each monkfish fillet into 3 and arrange on top of the roasted vegetables. Drizzle over the rest of the olive oil and serve immediately.

Nutrition Facts : @context https, Calories 383 Kcal, Sugar 2.4 g, Fat 23.2 g, SaturatedFat 3.8 g, Sodium 1.69 g, Protein 39.7 g, Carbohydrate 2.8 g

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