Monkfish Wellington Recipes
"POOR MAN'S LOBSTER" - MONKFISH WITH HERB BROWNED BUTTER
Recipe video above. With sweet, meaty shellfish-like flesh, monkfish is affectionately known as "poor man's lobster". But there's certainly nothing "poor" about this dish!If you're new to cooking monkfish, this is a good recipe to try. It's easy and showcases just how good monkfish is. There's a reason it's a firm favourite with upmarket restaurants!Other names: Stargazer is another name for monkfish in Australia.Allow around 150 - 180g / 5 - 6oz monkfish per serving.
Provided by Nagi
Number Of Ingredients 10
Steps:
- Cut fillets: Cut each monkfish into 3 or 4 even size pieces. (Note 1)
- Season: Sprinkle both sides of fish with salt and pepper.
- Rack for resting: Place a rack over a tray (optional, for resting fish, Note 5)
Nutrition Facts : Calories 308 kcal, Carbohydrate 1 g, Protein 21 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 66 mg, Sodium 319 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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- Thai Monkfish Curry. "A fantastic curry," says Chicken. "The flavors were intense but not overpowering. The fish stayed chunky in the sauce and it had just the right amount of spice."
- Seared Monkfish with Balsamic and Sun-Dried Tomatoes. "Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap," says France C. "I was recently introduced to monkfish (sold as 'monkfish tail' in fish markets) and it has become a new favorite of mine.
- Fabienne's Leeks and Monkfish. Monkfish's delicate flavor is complemented here by the combination of leeks and some well chosen spices. "The amount of curry could be modified to your own taste," says Fabienne Riesen.
- Mock Lobster. "This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail," says Karena. KIMRRU gives it 5 stars: "I LOVED this recipe.
- Monkfish Provincial. Another great recipe for monkfish, featuring garlic, tomatoes, mushrooms, and white wine. "" Beyond delicious," raves mommy. "
- Seafood Mocequa. This traditional Brazilian seafood stew features a coconut milk and fish broth base and is served over rice or farofa (cooked manioc meal).
- Fabienne's "Tomcaron" Monkfish. "The tomatoes, carrots, apple, and onion marry with the monkfish, ginger, turmeric, cumin, basil, and cinnamon to deliver a well-balanced and delicate culinary experience," says Fabienne Riesen.
- Poorman's Lobster Newburg. "This is a superb entree that won't break the bank and is so easy to prepare," says Malcolm Reding. "I usually use monkfish, which has a lobster-like flavor.
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- Catalan Monkfish. This dish originates from a part of Spain called Catalonia. This is where Spain and France meet on the Mediterranean side. The sauce is a really important part of this dish.
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- Grilled Monkfish with Roasted Pepper. Not all fish can be grilled because they fall apart easily, but monkfish can easily stand up to a grill. Grilled peppers and onions also play a big role in this recipe.
- Pan-Seared Monkfish with White Wine Garlic Sauce. I love this white wine garlic sauce and monkfish recipe. The sauce is absolutely heavenly. Monkfish is pan-seared with salt, pepper, and olive oil.
- Monkfish and Chips with Remoulade. Any time I have a hearty, firm fish like monkfish, I debate making fish and chips. It does really well in the fryer because of its meaty texture.
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