MOCK LOBSTER
When I want a quick fish dinner, this is the mouthwatering recipe I turn to. My husband and I like the flavor so much that I serve it a couple times a month.-Gloria Jarrett, Loveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. , Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 872mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
MONKFISH ROLLS
Provided by Amanda Hesser
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Bring a large saucepan of salted water to a boil. Lower the heat to a simmer, add the monkfish and poach for 8 to 10 minutes, or until fully cooked. Drain, then remove the dark veins and membrane and discard. Pull the monkfish into bite-size pieces and place them in a large bowl.
- Add the celery, scallions, chives, tarragon, mayonnaise, lemon juice and zest. Season with salt and pepper. Blend until the fish is evenly coated with the dressing.
- Butter the cut sides of the hot-dog buns and toast either under a broiler or in a nonstick pan over medium heat. Fill each roll with a helping of monkfish salad.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
MOCK LOBSTER
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the melted butter, paprika, salt and pepper.
- Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
- Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g
POOR MAN'S LOBSTER
It's not really lobster but you'll think you are eating it with this rich, buttery fish recipe. Monkfish has a "meaty" flesh that is very similar to lobster which is why it makes it good substitute (at a fraction of the price).
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F. Place the monkfish fillets in a shallow baking dish. Evenly drizzle half of the butter over the fish. Sprinkle with salt, pepper, and paprika as desired. Place the baking dish in the oven and bake at 375 degrees F for 15-20 minutes, basting occasionally with the butter from the pan. When the fish is done (it should flake easily with a fork), remove from the oven. Garnish it with parsley and serve with lemon wedges and the remaining melted butter for dipping.
Nutrition Facts :
MONKFISH "LOBSTER" ROLLS
Steps:
- Season the monkfish with 1/2 teaspoon celery salt, 1/4 teaspoon kosher salt and a few grinds of pepper. Melt the butter in a large nonstick skillet over medium-high heat. Add the monkfish and cook until golden brown and cooked through, 4 to 6 minutes per side. Transfer the monkfish to a cutting board and cut into 1-inch pieces. Let cool.
- Meanwhile, whisk the mayonnaise, the remaining 1 teaspoon celery salt, lemon juice, and a few grinds of pepper in a medium bowl. Refrigerate until ready to serve.
- Toast the rolls and line the insides with lettuce. Add the monkfish, chopped celery and chives to the bowl with the mayonnaise mixture; gently toss. Divide the monkfish salad among the rolls. Serve with pickles and the potato chips.
BEST LOBSTER ROLLS RECIPE
Lobster rolls bring back memories of visits to Maine and Nova Scotia. Lightly seasoned tender lobster meat in a soft grilled roll. I'm shamelessly calling this the best lobster rolls recipe!
Provided by Cheryl
Categories Appetizer Main Course
Time 10m
Number Of Ingredients 8
Steps:
- PREPARE LOBSTER FILLING: Mix lobster meat, mayonnaise, lemon juice, celery, parsely, salt and pepper in a bowl. Set aside or put in fridge covered until ready to use.
- PREPARE THE ROLLS: Heat a skillet to medium. Spread butter on both sides of each hot dog roll. Grill the rolls in the skillet on each side until golden brown.
- ASSEMBLE: Divide lobster mixture between the rolls. Serve immediately with pickles or chips or fries or whatever you want.
Nutrition Facts : Calories 356 kcal, Carbohydrate 22 g, Protein 24 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 159 mg, Sodium 858 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MONKFISH "LOBSTER" ROLLS
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the monkfish with 1/2 teaspoon celery salt, 1/4 teaspoon kosher salt and a few grinds of pepper. Melt the butter in a large nonstick skillet over medium-high heat. Add the monkfish and cook until golden brown and cooked through, 4 to 6 minutes per side. Transfer the monkfish to a cutting board and cut into 1-inch pieces. Let cool.
- Meanwhile, whisk the mayonnaise, the remaining 1 teaspoon celery salt, the lemon zest and juice, celery leaves and a few grinds of pepper in a medium bowl. Refrigerate until ready to serve.
- Toast the rolls and line the insides with lettuce. Add the monkfish, chopped celery and chives to the bowl with the mayonnaise mixture; gently toss. Divide the monkfish salad among the rolls. Serve with pickles and the potato chips.
- Most monkfish fillets are sold skinless with the membrane removed. If your fillets have a membrane, remove before seasoning.
Nutrition Facts : Calories 600 calorie, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 75 milligrams, Sodium 1000 milligrams, Carbohydrate 36 grams, Fiber 2 grams, Protein 31 grams
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