Monk Fish Bites With Tartar Sauce Slimming Weight Watchers Friendly Recipes
MONK FISH BITES WITH TARTAR SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY
Better than the chippy! Monk Fish Bites with Tartar Sauce - perfect Friday night even if you are calorie counting or following plans like Weight Watchers.
Provided by Emma T
Categories Dinner Lunch Party Food
Time 25m
Number Of Ingredients 10
Steps:
- Cut the monk fish into 20 bite sized pieces. Blitz the bread into coarse bread crumbs. Place the cornflour into one bowl and the bread crumbs into another bowl. Beat the egg in another dish.
- Dip each piece of fish into the cornflour then egg, then bread crumbs and place onto the grill tray in the Halo (or onto a baking tray if using an oven). Cook for 15 minutes until the fish is cooked and crispy (15 minutes in the oven also, set to 180 degrees).
- Place all of the ingredients into a bowl and mix well. If you want your tartar sauce more sharp, add some more of the vinegar from the gerkin jar - you can use white wine vinegar but the pickling liquor has much more flavour!
Nutrition Facts : Calories 371 kcal, Carbohydrate 6 g, Protein 44 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 75 mg, Sodium 535 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
GRILLED FISH WITH HOMEMADE TARTAR SAUCE
For perfectly grilled catch-of-the day, use fish steaks that are at least 1-inch thick. For thinner steaks or fillets, use a fish grill basket.
Categories Dinner
Time 28m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Wash fish and pat dry. Mix oil with 1 tablespoon of lemon juice in a small cup. Place fish in a glass dish and baste with oil mixture; cover and refrigerate.
- Meanwhile, to make tartar sauce, combine onions, pickles, capers, parsley, dill, sugar, remaining tablespoon of lemon juice, salt and pepper in a small bowl; stir in mayonnaise, cover and set aside.
- To grill fish, coat grill rack with cooking spray (make sure grill is off; do not spray onto heated grill). Preheat grill to medium-high. Grill fish for 4 minutes; flip and cook until fish turns opaque all the way through, basting with any remaining oil mixture, about 4 minutes more. (Cook longer for fish more than 1-inch thick.) Serve with tartar sauce. Yields about 4 to 5 ounces of fish and 2 1/2 tablespoons of sauce per serving.To broil fish, place broiler rack 2-inches away from heat source. Heat broiler and broiler pan to medium-high heat. Place fish on heated pan and cook for 4 minutes; turn and cook for 4 minutes more. Serve with tartar sauce. Yields about 4 to 5 ounces of fish and 2 1/2 tablespoons of sauce per serving.
Nutrition Facts : Calories 85 kcal
GRILLED FISH WITH HOMEMADE TARTAR SAUCE
You and your family will fall in love with this fresh grilled fresh recipe that gets its flavor from a simple lemon and olive oil mixture. For perfectly grilled catch-of-the day, use fillets that are at least 1-inch thick. Be sure not to overcook the fish. Once it can flake with a fork, remove it from the grill. The tartar sauce can be made ahead and refrigerated. Prefer a grilled fish sandwich? Halibut has one center bone that's a snap to remove after the fish is cooked. Simply remove it and serve the fish on the bun of your choice. Serve this with coleslaw.
Categories Dinner
Time 28m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Wash fish and pat dry. Mix oil with 1 tablespoon of lemon juice in a small cup. Place fish in a glass dish and baste with oil mixture; cover and refrigerate.
- Meanwhile, to make tartar sauce, combine onions, pickles, capers, parsley, dill, sugar, remaining tablespoon of lemon juice, salt and pepper in a small bowl; stir in mayonnaise, cover and set aside.
- To grill fish, coat grill rack with cooking spray (make sure grill is off; do not spray onto heated grill). Preheat grill to medium-high. Grill fish for 4 minutes; flip and cook until fish turns opaque all the way through, basting with any remaining oil mixture, about 4 minutes more. To broil fish, place broiler rack 2-inches away from heat source. Heat broiler and broiler pan to medium-high heat. Place fish on heated pan and cook for 4 minutes; turn and cook for 4 minutes more.Immediately serve fish with tartar sauce. Yields about 4 to 5 ounces fish and 2 1/2 tablespoons sauce per serving.
Nutrition Facts : Calories 84 kcal
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