Monji Kalia Kohlrabi Stew Indian Style Recipes

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KOHLRABI MASH



Kohlrabi Mash image

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 0

Steps:

  • Peel and quarter 2 pounds kohlrabi. Cook in boiling salted water until soft, about 30 minutes; drain. Puree with 2 tablespoons each heavy cream and butter; season with salt and pepper. Drizzle with olive oil and top with chopped parsley.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

MONJI KALIA (KOHLRABI STEW, INDIAN STYLE)



Monji Kalia (Kohlrabi Stew, Indian Style) image

I was looking for ideas to use up some kohlrabi that I picked up. I found this recipe and thought it looked different. I have not tried it yet. Serving size is a guess.

Provided by windhorse23

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

2 1/4 lbs kohlrabi (ganth gobhi)
8 fluid ounces vegetable oil
4 cloves
2 black cardamom pods, crushed
1 pinch asafoetida powder
1 cup water
1 teaspoon turmeric powder
1 teaspoon ginger powder
1 tablespoon ground aniseed
1/2 teaspoon garam masala
salt
2 tablespoons yoghurt
2 tablespoons milk
3 green cardamom pods

Steps:

  • Wash, peel and cut the kohlrabi into 1 inch cubes.
  • Heat the oil and fry the kohlrabi until golden. Drain and keep aside.
  • Heat 3 tbsp oil in a deep pot; add cloves, black cardamom, and asafoetida. Fry a little and then add water. Cover to prevent the oil from spattering.
  • Add the kohlrabi, turmeric powder, ginger powder, aniseed powder, garam masala, and salt. Cook on high heat for 10 minutes.
  • Add the milk and yoghurt (whisked together), stirring constantly till it comes to the boil. Cook for S minutes and then remove from heat.
  • Heat 1 tbsp oil in a small pan, saute the cardamom and add to the pot. Serve hot.

Nutrition Facts : Calories 378.3, Fat 37.1, SaturatedFat 5, Cholesterol 1.4, Sodium 39.3, Carbohydrate 11.8, Fiber 6.3, Sugar 4.6, Protein 3.4

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