MONGOLIAN BEEF
This is a traditional Mongolian beef recipe that I have worked on for over a year to perfect. My husband and I love Chinese food, and now we make it at home -- even better than the restaurant!
Provided by CHEFANDERSEN
Categories World Cuisine Recipes Asian
Time 2h20m
Yield 6
Number Of Ingredients 16
Steps:
- Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes.
- Remove beef from the freezer and slice across the grain into very thin slices.
- Whisk the chicken stock and cornstarch in a freezer-safe bowl until smooth; whisk in the hot chili oil, hoisin sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes. Place the beef into the sauce, stir to coat well. Cover and freeze until frozen, about 1 hour.
- Remove from the freezer and allow to defrost, about 30 minutes.
- Heat a wok over high heat until very hot, and pour in the peanut oil. Immediately add garlic, cook and stir in the hot oil until fragrant, about 15 seconds. Mix in the Swiss chard and green onions; cook and stir the vegetables until they turn bright green, about 3 minutes, and then remove from the wok.
- Pour the defrosted beef mixture into the hot wok; cook and stir until the meat browns and the sauce forms a glaze, 3 to 5 minutes. Return the cooked vegetables to the wok, sprinkle with salt and pepper, mix to combine well; serve hot.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 9.5 g, Cholesterol 18.3 mg, Fat 13.2 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 2.7 g, Sodium 707.4 mg, Sugar 3.5 g
MONGOLIAN BEEF STICKS
Honor the influence of the Orient. Soy sauce, fresh ginger, and sesame oil give this appetizer its Asian accent. Wonderful flavor, we had these for the Super Bowl and they were very much loved!!
Provided by Chemaine
Categories Meat
Time 8h6m
Yield 32 serving(s)
Number Of Ingredients 10
Steps:
- Slice steak diagonally across grain into 1/8 inch thick strips. Place in a large heavy-duty zip-top plastic bag. Set aside.
- Combine hoisin sauce and remaining 8 ingredients; stir well. Pour marinade over steak, seal bag securely. Marinate in refrigerator 8 hours, turning occasionally.
- Remove steak from marinade, discarding marinade, thread steak onto 32 (6 inch) wooden skewers. Broil strips 3 inches from heat 2 to 3 minutes on each side or to desired degree of doneness.
- Note: Unlike metal skewers, wooden skewers can burn under the broiler. make sure you soak wooden skewers in water at least 10 minutes before threading food onto them to prevent any flare-ups.
CRISPY STICKY MONGOLIAN BEEF
Recipe VIDEO above. This Mongolian Beef is super crispy and coated in a sticky salty / sweet sauce - but not TOO sweet! It's absolutely divine and everyone I've made this for has raved about it. Don't be daunted by the ingredients list - there are a number of repeat ingredients! I just like to separate them into groups for ease of following the recipe.
Provided by Nagi | RecipeTin Eats
Categories Stir Fry
Time 25m
Number Of Ingredients 15
Steps:
- Combine the Beef and Marinade ingredients in a bowl and marinate for 10 minutes (though you could even leave it overnight).
- Mix the cornstarch with a splash of the water. Then add the remaining Sauce ingredients, including remaining water.
- Add 1/4 cup cornstarch and use your fingers to lightly coat the beef.
- Heat 1/4 cup oil in a wok (Note 2) over medium high heat. Add 1/2 the beef and cook the first side for around 45 seconds or until golden and crisp. Then flip (I use an egg flip) and cook the other side for 30 - 45 seconds until golden and crisp. Remove onto a paper towel lined plate. Repeat with remaining beef.
- Discard the oil, leaving behind about 1 tablespoon in the wok.
- Add the ginger and garlic and sauté for about 15 seconds. Don't let it burn!
- Add the Sauce into the wok. Bring it to a simmer and let it cook for about 1 1/2 minutes or until it thickens into a glossy sticky sauce.
- Add the beef and scallions, toss to coat and cook for a further 30 seconds.
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice!
Nutrition Facts : ServingSize 163 g, Calories 371 kcal
AIR FRYER MONGOLIAN BEEF
This Mongolian beef recipe starts with crispy air fried strips of beef. The beef is tender on the inside with a fabulously crispy outside. The sauce is simple to make but packs in loads of sweet and savory flavor.
Provided by Karly
Categories Beef
Time 20m
Number Of Ingredients 9
Steps:
- Slice the steak into thin strips and place into a large bowl.
- Add the cornstarch to the steak and toss to coat. Let set in the cornstarch for 5 minutes.
- Heat the air fryer to 400 degrees.
- Add the steak to the air fryer basket and spritz generously with oil.
- Air fry for 8-10 minutes, shaking the basket every couple of minutes. Spritz with more oil halfway through cooking.
- While the steak is cooking, heat the olive oil in a large deep skillet on the stove. Add the garlic and ginger and cook in the oil for 30 seconds.
- Add the soy sauce, water, and brown sugar to the skillet and stir well.
- Bring to a boil and cook for 6-7 minutes, stirring occasionally, until sauce has thickened.
- Carefully add the cooked beef to the sauce and continue cooking for 1-2 minutes, tossing the beef in the sauce.
- Sprinkle chopped green onions over the top before serving.
Nutrition Facts : Calories 423 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1221 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
MONGOLIAN BEEF
Easy stir-fry recipe
Provided by lnguyen
Time 30m
Yield Serves 2
Number Of Ingredients 19
Steps:
- Slice the flank steak against the grain into 1/4" thick bite-size slices. Dip the steak pieces into the marinade. Let the beef sit for about 30 minutes so that the cornstarch sticks.
- Make the sauce by heating 2 tsp of vegetable oil in a saucepan over med/low heat.
- Add ginger and garlic to the pan to fry, then add all the remaining sauce ingredients (minus the sugar)
- Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
- Remove it from the heat and set aside.
- Heat up one cup of oil in a wok until its hot but not smoking. Add the beef to the oil and saute for just two minutes, or until the beef just begins to darken on the edges. Stir the meat around a little so that it cooks evenly.
- After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil leaving about 1 tsp of oil in the wok. Put the pan back over the heat.
- Add the onions, then add the green onions. Cook for one minute.
- Add the beef back in and add the sauce. Cook for one minute.
- Serve on a bed of jasmine rice and garnish with coriander.
MONGOLIAN BEEF
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
AIR FRYER MONGOLIAN BEEF
Air Fryer Mongolian Beef is a great low-calorie option for dinner!
Provided by Kristy Still
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Thinly slice the steak in long pieces, then coat with the corn starch.
- Place in the Air Fryer, once in the air fryer coat it with a coat of grapeseed oil spray.
- Cook at 390* for 5 minutes on each side. (Note - I cook this for 10 minutes on each side; however, based on reviews I have changed it to 5 minutes on each side. Start with 5 minutes and increase if needed.)
- While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat.
- Whisk the ingredients together until it gets to a low boil.
- Once both the steak and sauce are cooked, place the steak in a bowl with the sauce and let it soak in for about 5-10 minutes.
- When ready to serve, use tongs to remove the steak and let the excess sauce drip off.
- Place steak on cooked rice and green beans, top with additional sauce if you prefer.
Nutrition Facts : ServingSize 1 g, Calories 515 kcal, Carbohydrate 57 g, Protein 36 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 2047 mg, Fiber 2 g, Sugar 35 g, UnsaturatedFat 9 g
MONGOLIAN MEAT STICKS
An easy to serve appetizer. Although the recipe recommends broiling these in the oven, an indoor electric grill would work just as well. Prep time does not include marinating time.
Provided by DailyInspiration
Categories Meat
Time 30m
Yield 32 skewers
Number Of Ingredients 10
Steps:
- Slice steak diagonally across grain into 1/8 inch thick strips. Place in a large heavy-duty. zip lock plastic bag. Set aside.
- Combine hoisin sauce and remaining 8 ingredients; stir well. Pour marinade over steak; seal bag securely. Marinate in refrigerator 8 hours, turning occasionally. Meanwhile, soak wooden skewers in water for at least 10 minutes to prevent them from burning.
- Thread steak onto 32 (6-inch) wooden skewers, discarding marinade. Broil 3 inches from heat (with electric oven door partially opened) 2-3 minutes on each side or to desired degree of doneness. You can dress these skewers up by adding toasted sesame seeds and presenting them with roasted chopped scallions. If preferred, serve with a sauce of your choice.
Nutrition Facts : Calories 84.2, Fat 4.8, SaturatedFat 1.5, Cholesterol 24.2, Sodium 146.7, Carbohydrate 2, Fiber 0.1, Sugar 1.2, Protein 7.8
MONGOLIAN MEAT STICKS
Appetizer or entree -- this delicious flank steak will be a hit. The recipe recommends broiling these meat sticks in the oven, but you could easily grill them on an indoor electric grill as well. *Prep time does not incude marinating time.
Provided by Daily Inspiration S
Categories Meat Appetizers
Time 30m
Number Of Ingredients 10
Steps:
- 1. Slice steak diagonally across grain into 1/8 inch thick strips. Place in a large heavy-duty. zip lock plastic bag. Set aside.
- 2. Combine hoisin sauce and remaining 8 ingredients; stir well. Pour marinade over steak; seal bag securely. Marinate in refrigerator 8 hours, turning occasionally. Meanwhile, soak wooden skewers in water for at least 10 minutes to prevent them from burning.
- 3. Thread steak onto 32 (6-inch) wooden skewers, discarding marinade. Broil 3 inches from heat (with electric oven door partially opened) 2-3 minutes on each side or to desired degree of doneness. You can dress these skewers up by adding toasted sesame seeds and presenting them with roasted chopped scallions. If preferred, serve with a sauce of your choice.
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- Mix ingredients for the sauce: in a medium sized bowl add the Sriracha sauce, sesame oil, soy sauce, water, honey and maple syrup. Stir to combine. Set aside.
- Add one tablespoon of olive oil to your Instant Pot and select "Sauté" Once the display reads “hot,” add the beef to brown on both sides, approximately 3 minutes per side. You may want to work the beef in two batches. Add a little drizzle of extra oil if the meat begins to stick. (If it sticks just a little, don't worry, we'll get it off in another step)
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- In a large skillet set over medium-high heat, add the 2 tablespoons of vegetable oil. When the oil is hot, quickly stir-fry the beef in 2-3 batches. You want it to be nice and crisp on the outsides, but not cooked throughout. Transfer cooked beef to a plate. If the pan has a lot of oil in it, remove all but 1 tablespoon of oil.
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- Cut the beef into long thin strips, then stir it into the marinade. Cover and refrigerate for at least 3 hours. About an hour before serving, mix together the sauce ingredients and refrigerate. Then soak the wood skewers in a water bath. (This will keep them from catching on fire during grilling).
- About 20 minutes before serving, thread the meat onto the skewers, baste the meat with some of the marinade, then discard the excess.
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Servings 4Total Time 20 minsEstimated Reading Time 3 mins
- Heat the oil in a saute pan over high heat. Add the sliced beef and cook for 30-60 seconds, or until the beef if lightly browned around the edges and no longer pink throughout the rest of the surface.
- Add the rice wine, soy sauce, and sugar, and bring to a boil. Cook the beef until the sauce has thickened enough stick to the meat and no longer pools at the bottom of the pan.
- Add the green onion sticks and toss to mix with the beef. A few tosses are all that's needed - the onions do not need to be wilted.
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