MONGOLIAN BEEF
This Mongolian Beef Recipe is a crispy homemade version that's less sweet and more flavorful than restaurant versions you're probably used to. It's one of our top recipes for a reason!
Provided by Bill
Categories Beef recipes
Time 1h25m
Number Of Ingredients 12
Steps:
- Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
- Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
- In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
- Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.
- Drain the oil from the wok, leaving 1 tablespoon behind, and turn the heat to medium-high. Add the ginger and dried chili peppers, if using. After about 15 seconds, add the garlic. Stir for another 10 seconds and add the premixed sauce.
- Let the sauce simmer for about 2 minutes and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.
- Add the beef and scallions and toss everything together for another 30 seconds. There should be almost no liquid, as the sauce should be clinging to the beef. If you still have sauce, increase the heat slightly and stir until thickened. Plate and serve with steamed rice!
Nutrition Facts : Calories 375 kcal, Carbohydrate 17 g, Protein 18 g, Fat 27 g, SaturatedFat 19 g, Cholesterol 45 mg, Sodium 810 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
SUPER EASY MONGOLIAN BEEF (TASTES JUST LIKE P.F. CHANGS!)
Easy Mongolian Beef has crazy tender beef with a crispy seared edge that gets coated in the most amazing sauce. This is way better than P.F. Changs!
Provided by Alyssa Rivers
Time 25m
Number Of Ingredients 10
Steps:
- In a large ziplock bag add the sliced flank steak and cornstarch. Toss the beef to coat evenly. Heat a large skillet to high heat and add the vegetable oil. Once heated, add the steak in a single layer and cook on each side for about a minute until the edges just start to brown. Once the steak is cooked, remove and set aside on a plate.
- In a small mixing bowl combine soy sauce, brown sugar, water, ginger, and garlic. Add the sauce to the pan and bring to a boil. Add the steak to the sauce and allow the sauce to thicken for a couple of minutes. Toss with the chopped green onions and sprinkle with red pepper flakes.
Nutrition Facts : Calories 479 kcal, Carbohydrate 38 g, Protein 38 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 102 mg, Sodium 1162 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving
MONGOLIAN BEEF
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
MONGOLIAN FLANK STEAK FROM CUISINE LITE
I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that there was more for the steak to soak in, but it was good regardless
Provided by Ashley Vinyard
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Blend hoisin, broth, vinegar, garlic, sesame oil, brown sugar, soy sauce, ginger, and Sriracha in a blender, or food processor until smooth.
- Score one side of steak in a diamond pattern, then place in a resealable plastic bag. Pour all but 1/2 cup sauce into bag, turn steak to coat, and marinate at room temperature at least 20 minutes. (save remaining sauce to use in Snap Pea Noodle Salad).
- Preheat grill to high.
- Remove steak from marinade, season with salt and pepper, and grill, covered, 5 minutes. Turn steak over and grill to desired donesness.
- Transfer to cutting board and let rest 5 minutes before slicing thinly against the grain.
More about "mongolian flank steak from cuisine lite recipes"
SLOW COOKER MONGOLIAN BEEF | THE RECIPE CRITIC
From therecipecritic.com
4.8/5 (42)Calories 348 per servingCategory Dinner, Main Course
- Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
- Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
- Cook in a slow cooker for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.
QUICK MONGOLIAN BEEF STIR-FRY RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 394 per servingTotal Time 20 mins
MONGOLIAN BEEF RECIPE | MYRECIPES
From myrecipes.com
5/5 (119)Calories 237 per serving
- Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.
GRILLED MONGOLIAN FLANK STEAK - SAN-J
From san-j.com
- Score the surface of the steak with 1/4 inch deep knife cuts, about 1/2 inch apart, across the grain of the meat. Place steak and San-J Mongolian Sauce in a sealed plastic bag and marinate the meat in a refrigerator for at least 6 hours and up to overnight.
- Remove the steak from the grill and place it on a plate. Cover with aluminum foil and let the steak rest for 10 minutes.
MONGOLIAN BEEF RECIPE - RECIPES.NET
From recipes.net
Cuisine MongolianCategory Pan-Fry & SkilletServings 4Total Time 25 mins
MONGOLIAN BEEF RECIPE - AMANDA COOKS & STYLES
From amandacooksandstyles.com
Cuisine AsianCategory Main CourseServings 4Total Time 30 mins
MONGOLIAN BEEF PF CHANG'S SAUCE RECIPE : GET RECIPE ...
From typesofcuisine.jenpros.com
Cuisine AustralianCategory Baking RecipeServings 20Total Time 46 mins
AIR FRYER MONGOLIAN FLANK STEAK RECIPE - MAGIC SKILLET
From magicskillet.com
Cuisine MongolianTotal Time 25 minsCategory BeefCalories 297 per serving
COOKING IN PROGRESS.... - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
CUISINE LITE - MONGOLIAN FLANK STEAK - UPDATED CALORIES ...
From myfitnesspal.com
MONGOLIAN BEEF RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
COOKING IN PROGRESS.... - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
INSTANT POT MONGOLIAN BEEF - EASY ONE POT WEEK NIGHT DINNER!
From showmetheyummy.com
LOW SODIUM RECIPES - MONGOLIAN FLANK STEAK FROM CUISINE ...
From resepsdiabetesmelituss.blogspot.com
LOW SODIUM RECIPES - MONGOLIAN FLANK STEAK FROM CUISINE ...
From healthyrecipetoloseweight.blogspot.com
MONGOLIAN FLANK STEAK FROM CUISINE LITE RECIPE - FOOD.COM ...
From pinterest.com
MONGOLIAN FLANK STEAK FROM CUISINE LITE RECIPE - FOOD.COM ...
From pinterest.com
MONGOLIAN FLANK STEAK FROM CUISINE LITE RECIPES
From tfrecipes.com
FOODCOMBO
LOW SODIUM RECIPES - MONGOLIAN FLANK STEAK FROM CUISINE ...
From healthyrecipegroundchicken.blogspot.com
LOW SODIUM RECIPES - MONGOLIAN FLANK STEAK FROM CUISINE ...
From healthyrecipesusinggroundturkey.blogspot.com
SLOW COOKER MONGOLIAN BEEF - MYINCREDIBLERECIPES.COM
From myincrediblerecipes.com
LOW SODIUM RECIPES - MONGOLIAN FLANK STEAK FROM CUISINE ...
From healthysrecipetips.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #meat #steak
You'll also love
Related Search