Mongolian Beef Low Calories Highly Delicious Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONGOLIAN BEEF LOW CALORIES HIGHLY DELICIOUS



Mongolian Beef Low Calories Highly Delicious image

Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Easy on the splenda it is very sweet!

Provided by thetruthbruce

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
1/2 teaspoon ginger, minced
1 tablespoon garlic, chopped
1/4 cup soy sauce
1/2 cup water
1/2 cup Splenda brown sugar blend
vegetable oil, for frying (about 1 cup)
1 lb flank steak
2 large green onions

Steps:

  • Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  • Don't get the oil too hot.
  • Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  • Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove it from the heat.
  • Slice the flank steak against the grain into 1/4" thick bite-size slices.
  • Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • Let the beef sit for about 10 minutes so that the cornstarch sticks.
  • As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  • Heat the oil over medium heat until it's nice and hot, but not smoking.
  • Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  • You don't need a thorough cooking here since the beef is going to go back on the heat later.
  • Stir the meat around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  • Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  • Add the sauce, cook for one minute while stirring, then add all the green onions.
  • Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  • Leave the excess sauce behind in the pan.

Nutrition Facts : Calories 318.8, Fat 11.7, SaturatedFat 4.1, Cholesterol 77.1, Sodium 1072.7, Carbohydrate 26.1, Fiber 0.5, Sugar 11.6, Protein 26.3

More about "mongolian beef low calories highly delicious recipes"

15 MINUTES MONGOLIAN BEEF STIR FRY - HEALTHY FITNESS …
Feb 21, 2024 Stir fry – In a pan/wok with oil, start by cooking the veggies, for 2-3 mins, then set aside. Sauté the beef for 2-3 mins. Combine – Add the veggies …
From healthyfitnessmeals.com
5/5 (22)
Total Time 15 mins
Category Main Course
Calories 315 per serving
  • Start by chopping the veggies. Peel the carrot and cut lengthwise into 1/2-inch thick slices. Stack the slices on top of each other and slice again into thin strips.
  • Cut off the top of the bell pepper and separate the pepper flesh from the white inner core. Discard the core and membranes then thinly slice into long strips.


LOW-FODMAP MONGOLIAN BEEF RECIPE; GLUTEN-FREE, DAIRY-FREE

From rachelpaulsfood.com
5/5 (4)
Category Entree
Cuisine Chinese
Total Time 40 mins


ONE POT CHEESY CAJUN BEEF RICE | SLIMMING EATS
2 days ago Ingredients Notes. To make this recipe you will need the following ingredients: Cajun mayo – A homemade blend of reduced-fat mayo, Greek yoghurt, and Cajun spices for a …
From slimmingeats.com


BEEF BURRITOS RECIPE - COOKEDANDLOVED.COM
11 hours ago Recipe Tips. Don’t overstuff! Too much filling = burrito blowout. Double wrap for freezing: First in plastic wrap, then foil to prevent freezer burn. Best reheating method: …
From cookedandloved.com


12+ INSTANT POT LOW-CALORIE RECIPES FOR HEALTHY EATING
11 hours ago Instant Pot Turkey Chili is a delicious and healthy option for those looking to enjoy a hearty meal without the extra calories. This recipe is perfect for a cozy night in or a gathering …
From saltyskitchen.com


EASY SHORTCUT MONGOLIAN BEEF AND NOODLES - KOSHER.COM
This is an easy, inexpensive, quick and super-tasty dinner.
From kosher.com


3 ASIAN BEEF STIR FRY RECIPES: KUNG PAO, CRISPY CHILI & MONGOLIAN
11 hours ago 1 lb flank steak or sirloin, thinly sliced; 2 tablespoons soy sauce (for marinade) 1/2 tablespoon sesame oil; 1 garlic clove, finely grated; 1/2 cup cornstarch
From marirecipes.com


MONGOLIAN BEEF NOODLES - CHILI TO CHOC
3 days ago Variations. For a milder heat, you can swap the red chilies with crushed red pepper or even ground black pepper.; If you prefer a different flavor, try using beef broth or vegetable …
From chilitochoc.com


MONGOLIAN BEEF GLASS NOODLES - KALEJUNKIE
Say “hello” to your new favorite better-than-takeout meal. My Mongolian Beef Glass Noodles are an easy, hearty dish that comes together in only 20 minutes.Made from tender ground beef …
From kalejunkie.com


THE ULTIMATE GUIDE TO LOW-CARB MONGOLIAN GROUND BEEF AND …
Feb 1, 2025 Mongolian beef is a staple in Asian cuisine, known for its rich, savory-sweet sauce and tender beef. While the traditional version is served over rice or noodles, this Low-Carb …
From foodyhealthylife.com


KETO MONGOLIAN BEEF (P.F. CHANG'S COPYCAT) - LOW CARB …
Jul 23, 2024 Why you’ll love this keto Mongolian beef recipe. Savory and crave-able: This keto Mongolian beef is beyond tasty; your family will be requesting it week after week! Quick recipe: This dish comes together in under 30 minutes, …
From lowcarbyum.com


HIGH PROTEIN MONGOLIAN BEEF NOODLES RECIPE: A FLAVORFUL, HEALTHY …
Oct 9, 2024 If you're looking for a delicious, high-protein meal that satisfies your cravings while keeping calories in check, this High Protein Mongolian Beef Noodles recipe is the perfect …
From botainfo.com


HEALTHY MONGOLIAN BEEF - QUICKEST RECIPES
Jan 25, 2025 In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, and water. Set the sauce aside. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium …
From quickestrecipes.com


MONGOLIAN BEEF RECIPE | LOWER CALORIE SLIMMING …
A delicious, lower calorie Mongolian Beef recipe that is slimming friendly. Soy, chilli and garlic lovers, this one is for you. low calorie recipe
From latoyah.co.uk


LOW-CARB MONGOLIAN GROUND BEEF AND CABBAGE - RECIPES BY SUSAN
Feb 3, 2025 The dish gets its name from its inspiration from Mongolian-style barbecue, where meats are cooked at high heat with bold seasonings. This version keeps the spirit of the …
From recipesbysusan.com


BEST MONGOLIAN BEEF RECIPE - DELICIOUS MEETS HEALTHY
May 23, 2017 If you like your Mongolian beef spicy, add a pinch of red pepper flakes to the sauce. you can also add a few dried red chiles when stir-frying the beef. Nutrition Calories: …
From deliciousmeetshealthy.com


MONGOLIAN BEEF (15 MINUTE MEAL!)- SLENDER KITCHEN
Feb 20, 2025 This healthier Mongolian Beef recipe uses a simple sauce of soy sauce, rice vinegar, garlic, ginger, hoisin, chili paste, and a touch of sugar. Once that is made, the rest of the meal comes together in about 5 minutes. The beef …
From slenderkitchen.com


MONGOLIAN BEEF RECIPE: AUTHENTIC ASIAN STIR-FRY - MARI RECIPES
11 hours ago Place your Mongolian Beef in a microwave-safe dish, add a teaspoon of water, cover loosely, and heat in 30-second intervals, stirring between each until heated through. The …
From marirecipes.com


HEALTHY MONGOLIAN BEEF - RACHAEL'S GOOD EATS
Oct 3, 2024 And that’s exactly what this Healthy Mongolian Beef is. To start, you simply whisk together the sauce ingredients – like fresh ginger (great for digestion!), coconut aminos, tamari …
From rachaelsgoodeats.com


EASY HEALTHY ONE PAN MONGOLIAN BEEF - SWEET SAVORY AND STEPH
Jan 10, 2022 Chop the scallions and separate the white and green parts. Mince the garlic. In the same pan, add the sesame oil, followed by the white part of the scallions, garlic, and ginger.
From sweetsavoryandsteph.com


LOW CARB MONGOLIAN BEEF - 30 MINUTES MEALS
Jan 3, 2021 Low Carb Mongolian Beef uses a tender, quick-cooking steak cut marinated in a savory ginger-garlic sauce for a meal that tastes straight out of a Chinese restaurant!. For …
From 30minutesmeals.com


BEEF LO MEIN - THE RECIPE REBEL [VIDEO]
6 days ago Variations and Substitutions. Toppings: Play around with different toppings like cashews, green onions, bean sprouts, or sesame seeds for a little crunch! Protein: You can …
From thereciperebel.com


HEALTHY MONGOLIAN BEEF RECIPE - THE FRESH COOKY
Oct 11, 2023 Mongolian Chicken Recipe | This recipe is so delicious with chicken too! Tip to get your chicken extra thin, freeze for 20-30 minutes then slice. This Mongolian Beef recipe is very …
From thefreshcooky.com


CHINESE BEEF AND BROCCOLI STIR-FRY - GOURMET MARTHA
2 days ago Helpful Tips. Slice the Beef Thinly – Cutting the beef against the grain into thin slices ensures it stays tender and easy to chew.; Marinate for Extra Tenderness – Even a short …
From gourmetmartha.com


LOW FAT MONGOLIAN BEEF RECIPE - CHEF'S RESOURCE RECIPES
Add the 1/4 cup of oil to the skillet and brown the beef (if the beef seems oily, you might want to take it out of the skillet and let it drain on a paper towel). Add the browned beef to the sauce …
From chefsresource.com


SPICY BEEF NOODLES - JO COOKS
Feb 23, 2025 This quick marinade is the difference between tough, chewy beef and silky, melt-in-your-mouth bites.. Soy sauce + cornstarch + sesame oil → Flavors the beef and gives it that …
From jocooks.com


MONGOLIAN BEEF RECIPE - SIMPLY HOME COOKED
Jan 8, 2022 A low carb and low calorie dinner perfect for a busy weeknight. An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. A low carb and low …
From simplyhomecooked.com


GLUTEN FREE BEEF & BROCCOLI - EAT WITH CLARITY
4 days ago Or try my ground Mongolian beef which has a very similar flavor profile. Beef and broccoli traditionally just uses broccoli as far as veggies go, but you can definitely spruce it up …
From eatwithclarity.com


MONGOLIAN GROUND BEEF - SLENDER KITCHEN
Jan 12, 2025 This delicious 15-minute dinner has all the flavor of traditional Mongolian beef without all the hard work! Easy to make, flavorful, and always a hit with the whole family. ... Stir …
From slenderkitchen.com


MONGOLIAN SHRIMP - AMANDA'S COOKIN' - SHRIMP RECIPES
Feb 25, 2025 This Mongolian shrimp recipe combines breaded, juicy shrimp with our take on an Asian-inspired sauce that's dotted with garlic, ginger, honey, oyster sauce, and red pepper …
From amandascookin.com


LIGHTER MONGOLIAN BEEF BOWL - FIT MEN COOK
May 21, 2023 spray avocado oil; 1 small green cabbage, cored and thinly shred; 1 cup matchstick carrots; 1 white onion, thinly sliced into half moons 2 lb lean flank steak or striploin …
From fitmencook.com


Related Search