MONGOLIAN BEEF LOW CALORIES HIGHLY DELICIOUS
Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Easy on the splenda it is very sweet!
Provided by thetruthbruce
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
- Don't get the oil too hot.
- Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
- Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
- Remove it from the heat.
- Slice the flank steak against the grain into 1/4" thick bite-size slices.
- Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
- Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
- Let the beef sit for about 10 minutes so that the cornstarch sticks.
- As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
- Heat the oil over medium heat until it's nice and hot, but not smoking.
- Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
- You don't need a thorough cooking here since the beef is going to go back on the heat later.
- Stir the meat around a little so that it cooks evenly.
- After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
- Put the pan back over the heat, dump the meat back into it and simmer for one minute.
- Add the sauce, cook for one minute while stirring, then add all the green onions.
- Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
- Leave the excess sauce behind in the pan.
Nutrition Facts : Calories 318.8, Fat 11.7, SaturatedFat 4.1, Cholesterol 77.1, Sodium 1072.7, Carbohydrate 26.1, Fiber 0.5, Sugar 11.6, Protein 26.3
More about "mongolian beef low calories highly delicious recipes"
15 MINUTES MONGOLIAN BEEF STIR FRY - HEALTHY FITNESS …
From healthyfitnessmeals.com
5/5 (22)Total Time 15 minsCategory Main CourseCalories 315 per serving
- Start by chopping the veggies. Peel the carrot and cut lengthwise into 1/2-inch thick slices. Stack the slices on top of each other and slice again into thin strips.
- Cut off the top of the bell pepper and separate the pepper flesh from the white inner core. Discard the core and membranes then thinly slice into long strips.
LOW-FODMAP MONGOLIAN BEEF RECIPE; GLUTEN-FREE, DAIRY-FREE
ONE POT CHEESY CAJUN BEEF RICE | SLIMMING EATS
From slimmingeats.com
BEEF BURRITOS RECIPE - COOKEDANDLOVED.COM
From cookedandloved.com
12+ INSTANT POT LOW-CALORIE RECIPES FOR HEALTHY EATING
From saltyskitchen.com
EASY SHORTCUT MONGOLIAN BEEF AND NOODLES - KOSHER.COM
3 ASIAN BEEF STIR FRY RECIPES: KUNG PAO, CRISPY CHILI & MONGOLIAN
From marirecipes.com
MONGOLIAN BEEF NOODLES - CHILI TO CHOC
From chilitochoc.com
MONGOLIAN BEEF GLASS NOODLES - KALEJUNKIE
From kalejunkie.com
THE ULTIMATE GUIDE TO LOW-CARB MONGOLIAN GROUND BEEF AND …
From foodyhealthylife.com
KETO MONGOLIAN BEEF (P.F. CHANG'S COPYCAT) - LOW CARB …
From lowcarbyum.com
HIGH PROTEIN MONGOLIAN BEEF NOODLES RECIPE: A FLAVORFUL, HEALTHY …
From botainfo.com
HEALTHY MONGOLIAN BEEF - QUICKEST RECIPES
From quickestrecipes.com
MONGOLIAN BEEF RECIPE | LOWER CALORIE SLIMMING …
From latoyah.co.uk
LOW-CARB MONGOLIAN GROUND BEEF AND CABBAGE - RECIPES BY SUSAN
From recipesbysusan.com
BEST MONGOLIAN BEEF RECIPE - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MONGOLIAN BEEF (15 MINUTE MEAL!)- SLENDER KITCHEN
From slenderkitchen.com
MONGOLIAN BEEF RECIPE: AUTHENTIC ASIAN STIR-FRY - MARI RECIPES
From marirecipes.com
HEALTHY MONGOLIAN BEEF - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
EASY HEALTHY ONE PAN MONGOLIAN BEEF - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
LOW CARB MONGOLIAN BEEF - 30 MINUTES MEALS
From 30minutesmeals.com
BEEF LO MEIN - THE RECIPE REBEL [VIDEO]
From thereciperebel.com
HEALTHY MONGOLIAN BEEF RECIPE - THE FRESH COOKY
From thefreshcooky.com
CHINESE BEEF AND BROCCOLI STIR-FRY - GOURMET MARTHA
From gourmetmartha.com
LOW FAT MONGOLIAN BEEF RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SPICY BEEF NOODLES - JO COOKS
From jocooks.com
MONGOLIAN BEEF RECIPE - SIMPLY HOME COOKED
From simplyhomecooked.com
GLUTEN FREE BEEF & BROCCOLI - EAT WITH CLARITY
From eatwithclarity.com
MONGOLIAN GROUND BEEF - SLENDER KITCHEN
From slenderkitchen.com
MONGOLIAN SHRIMP - AMANDA'S COOKIN' - SHRIMP RECIPES
From amandascookin.com
LIGHTER MONGOLIAN BEEF BOWL - FIT MEN COOK
From fitmencook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love