MONGOLIAN BEEF AND CABBAGE RECIPE
Provided by DOMESTICDIVA
Number Of Ingredients 12
Steps:
- Combine spices into liquid ingredients. In frying pan or wok, stir fry on high heat to combine flavors and cook beef and cabbage. Add additional water if necessary to keep dish from burning. Add additional orange slices for added sweetness if desired. Makes 1 serving (1 protein, 1 vegetable) Phase 3 modifications: Stir fry with additional vegetables such as bell pepper or zucchini. Cook Mongolian beef with sesame, chili, peanut, or coconut oil and use soy sauce to add additional flavor. Top with 1 tablespoon of crushed peanuts if desired.
MONGOLIAN BEEF CABBAGE ROLLS
Based on Recipe #237368. I wanted to see what would happen with Napa cabbage rolls on my grill. The results, according to my wife and my own opinion were very tasty.
Provided by mrvoxius
Categories Meat
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes.
- Separate about 10-12 cabbage leaves and blanch in boiling water until soft. drain and let cool or rinse with cold water.
- Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly.
- Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. . Stir through scallions, reserving just a little to garnish, and remove from heat.
- Allow vegetables to cool.
- Take a cabbage leaf, spread an ounce or so of the meat mixture on it, add vegetables and roll. seal with a toothpick soaked in water.
- Brush with oil or spray w cooking spray.
- Place on grill over direct medium low heat. cook about 10 minutes on each side.
- Serve with rice noodles, and chili garlic sauce and/or ht mustard.
Nutrition Facts : Calories 428.3, Fat 27.3, SaturatedFat 7, Cholesterol 81.5, Sodium 1520.2, Carbohydrate 11.6, Fiber 2.5, Sugar 5.5, Protein 27.1
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