EASY 4 BEAN SALAD
My mom had given me a small recipe card box (5x7)index full of recipes she'd collected over the years to give to me for graduation in 1988. This is one of those recipes!Tangy Bean Salad!
Provided by Denise Miles
Categories Other Salads
Time 20m
Number Of Ingredients 12
Steps:
- 1. In a Large bowl,add ALL ingredient, MINUS Dressing. In a small bowl,wisk together dressing ingredients until sugar is dissolved. Pour Dressing over Bean mixture. Toss & Coat Well! Refridgerate 12 hours Or Overnightbefore serving!
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
MOM'S TANGY POTATO SALAD
This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. -Michelle Gurnsey, Lincoln, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool., Place potatoes in a large bowl. Add the eggs, onion and celery. In a small bowl, combine the remaining ingredients. Pour over potato mixture and toss to coat. Cover and refrigerate for 2 hours.
Nutrition Facts : Calories 148 calories, Fat 7g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 235mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN SALAD
Tangy, bright & full of nutrition, Black Bean Salad is the perfect dish to share with friends! Use it as a dip or an appetizer - your guests will LOVE it!
Provided by Aubrey
Categories Side Dish
Time 1h10m
Number Of Ingredients 9
Steps:
- In a medium serving bowl, mix together the black beans, tomatoes, chili pepper, bell pepper, green onion, vinegar, oil, and salt
- Chill for 1 hour before. Stir salad before serving.
Nutrition Facts : Calories 260 kcal, Carbohydrate 35 g, Protein 12 g, Fat 8 g, SaturatedFat 6 g, Sodium 429 mg, Fiber 13 g, Sugar 4 g, ServingSize 1 serving
FOUR BEAN SALAD
Using canned beans makes this an easy picnic perfect Summer side.
Provided by Lea Ann Brown
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Make the dressing: In a medium bowl, combine the oil, celery seed, sugar, vinegar and salt and pepper to taste. Using a whisk, blend well. Set aside.
- Place the canned kidney beans in a colander. Rinse briefly. Add the rest of the canned beans and let them drain for a few minutes.
- In a large bowl combine all the beans, the onion and the green pepper. Pour the dresing over the bean mixture and gently stir until blended. Let sit overnight for best flavor.
Nutrition Facts : Calories 335 kcal, Carbohydrate 52 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 11 g, Sugar 23 g, ServingSize 1 serving
MOM'S THREE-BEAN SALAD
Categories Salad Bean Side Marinate Kid-Friendly Quick & Easy High Fiber Spring Summer
Yield 8+ servings
Number Of Ingredients 11
Steps:
- Drain both the Green and Wax beans and add them to your bowl. Drain and rinse the kidney beans before adding them as well. Add both the Onion and pepper strips. In a saucepan bring all the ingredients for the dressing to a boil, stirring as necessary until the sugar is completely dissolved. Remove from the heat and let cool slightly before pouring over the bean mixture. Stir to make sure everything is well coated and let sit in the fridge for 24 hours before serving.
BEAN SALAD
Sweet and tangy bean and veggie salad.. my mom has been making something similar to this for years, I just gave it my own touch... Great for partys and bbq's since its not mayo based... ENJOY! Cook time is marinate/chill time
Provided by Tami.Ticker
Categories Beans
Time 8h20m
Yield 1 bowl, 16 serving(s)
Number Of Ingredients 12
Steps:
- Open all cans of veggies. Drain the green beans and cut in half and put into a large bow. Then drain and rinse kidney beans and add to bowl. Drain the corn and add to the bowl too. Once all the canned veggies are in the bowl, and the celery, onion and peppers, set aside.
- In a microwave safe bowl combine vinegar, sugar, oil, pepper (add more or less per your taste) and salt. Mix and heat in microwave (30 secs at a time) to heat to disolve the sugar. Stir and place in freezer for about 5 to 8 mins, just to cool the liquid.
- Once the liquid mixture is cool, stir and pour over the veggies in large bowl. Cover and marinate at least 8 hours stirring as often as possible.
- COOK TIME is Marinate/Chill Time.
- This is GREAT but it must marinate at least 8 hours (0vernight is what I do).
- Serve w/a slotted spoon as there is a lot for juice.
Nutrition Facts : Calories 161, Fat 7.2, SaturatedFat 0.9, Sodium 210.3, Carbohydrate 21.8, Fiber 3.4, Sugar 10.6, Protein 3.5
MOM'S TANGY BEAN SALAD
Great for bringing to dinner parties with vegetarians! Can also be made with balsamic vinegar instead of red wine vinegar. Also, try subbing in cucumber (or just adding it). I use Unico bean medley, but any beans you like will work!
Provided by MissingWhiteWings
Categories Beans
Time 12h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse beans.
- Dice veggies.
- Combine all ingredients.
- Marinate for 12-24 hours.
Nutrition Facts : Calories 231.2, Fat 14.1, SaturatedFat 1, Sodium 481.3, Carbohydrate 24.2, Fiber 3.4, Sugar 14.6, Protein 3.7
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