Moms Tangy Bean Salad Recipes

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EASY 4 BEAN SALAD



Easy 4 Bean Salad image

My mom had given me a small recipe card box (5x7)index full of recipes she'd collected over the years to give to me for graduation in 1988. This is one of those recipes!Tangy Bean Salad!

Provided by Denise Miles

Categories     Other Salads

Time 20m

Number Of Ingredients 12

2 can(s) grean beans,drained
2 can(s) red kidney beans,drained
2 can(s) yellow beans,drained
1 can(s) garbanzo beans,drained
1 green bell pepper,diced
A dash(es) soy sauce
A dash(es) worcestershire sauce
DRESSING
1/2 c canola oil
3/4 c sugar
3/4 c vinegar
1 tsp salt

Steps:

  • 1. In a Large bowl,add ALL ingredient, MINUS Dressing. In a small bowl,wisk together dressing ingredients until sugar is dissolved. Pour Dressing over Bean mixture. Toss & Coat Well! Refridgerate 12 hours Or Overnightbefore serving!

GRANDMA'S SWEET AND TANGY BEAN SALAD



Grandma's Sweet and Tangy Bean Salad image

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

Steps:

  • Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
  • Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
  • Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

MOM'S TANGY POTATO SALAD



Mom's Tangy Potato Salad image

This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 9 servings.

Number Of Ingredients 15

2 pounds red potatoes, cubed
2 hard-boiled large eggs, chopped
1 small onion, chopped
1 celery rib, chopped
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat plain yogurt
2 tablespoons cider vinegar
2 tablespoons olive oil
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash garlic powder
Dash ground mustard

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool., Place potatoes in a large bowl. Add the eggs, onion and celery. In a small bowl, combine the remaining ingredients. Pour over potato mixture and toss to coat. Cover and refrigerate for 2 hours.

Nutrition Facts : Calories 148 calories, Fat 7g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 235mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN SALAD



Black Bean Salad image

Tangy, bright & full of nutrition, Black Bean Salad is the perfect dish to share with friends! Use it as a dip or an appetizer - your guests will LOVE it!

Provided by Aubrey

Categories     Side Dish

Time 1h10m

Number Of Ingredients 9

15 ounces jalapeno black beans with lime juice (rinsed and drained)
15 ounces reduced-sodium black beans ( rinsed and drained)
2 tomatoes (finely chopped)
1 serrano chile pepper (seeded and chopped)
1 orange bell pepper (seeded and chopped)
3 green onions (chopped)
1/4 cup white wine vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

  • In a medium serving bowl, mix together the black beans, tomatoes, chili pepper, bell pepper, green onion, vinegar, oil, and salt
  • Chill for 1 hour before. Stir salad before serving.

Nutrition Facts : Calories 260 kcal, Carbohydrate 35 g, Protein 12 g, Fat 8 g, SaturatedFat 6 g, Sodium 429 mg, Fiber 13 g, Sugar 4 g, ServingSize 1 serving

FOUR BEAN SALAD



Four Bean Salad image

Using canned beans makes this an easy picnic perfect Summer side.

Provided by Lea Ann Brown

Categories     Side Dish

Time 20m

Number Of Ingredients 14

Dressing:
1/3 cup olive oil (or neutral oil such as canola or vegetable oil)
1 tsp celery seed
2/3 cup sugar
2/3 cup cider vinegar
salt (to taste)
pepper (to taste)
For The Bean Salad
15 1/2 ounce kidney beans (canned, drained and rinsed)
15 1/2 ounce green beans (canned, drained, cut green beans or French style.)
15 1/2 ounce wax beans (canned, drained)
15 1/2 ounce lima beans (canned,drained)
1 cup sweet onion (diced, about 1 medium onion)
1 cup green bell pepper (diced, about 1 medium bell pepper)

Steps:

  • Make the dressing: In a medium bowl, combine the oil, celery seed, sugar, vinegar and salt and pepper to taste. Using a whisk, blend well. Set aside.
  • Place the canned kidney beans in a colander. Rinse briefly. Add the rest of the canned beans and let them drain for a few minutes.
  • In a large bowl combine all the beans, the onion and the green pepper. Pour the dresing over the bean mixture and gently stir until blended. Let sit overnight for best flavor.

Nutrition Facts : Calories 335 kcal, Carbohydrate 52 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 11 g, Sugar 23 g, ServingSize 1 serving

MOM'S THREE-BEAN SALAD



MOM'S THREE-BEAN SALAD image

Categories     Salad     Bean     Side     Marinate     Kid-Friendly     Quick & Easy     High Fiber     Spring     Summer

Yield 8+ servings

Number Of Ingredients 11

1 Can Cut Green Beans
1 Can Cut Wax Beans
1 Can Kidney Beans
1 Green Bell Pepper Cut into strips other color peppers can be substituted.
1/2 Cup Onion - Red Onion Recommended for Color
Dressing:
1 1/2 Cup White Vinegar
1 Tablespoon Salt
1/2 Cup Water
2 Cups Sugar
1/4 to 1/2 Teaspoon ground Black Pepper (Or to taste)

Steps:

  • Drain both the Green and Wax beans and add them to your bowl. Drain and rinse the kidney beans before adding them as well. Add both the Onion and pepper strips. In a saucepan bring all the ingredients for the dressing to a boil, stirring as necessary until the sugar is completely dissolved. Remove from the heat and let cool slightly before pouring over the bean mixture. Stir to make sure everything is well coated and let sit in the fridge for 24 hours before serving.

BEAN SALAD



Bean Salad image

Sweet and tangy bean and veggie salad.. my mom has been making something similar to this for years, I just gave it my own touch... Great for partys and bbq's since its not mayo based... ENJOY! Cook time is marinate/chill time

Provided by Tami.Ticker

Categories     Beans

Time 8h20m

Yield 1 bowl, 16 serving(s)

Number Of Ingredients 12

1 (11 ounce) can shoe peg corn
1 (15 ounce) can cut green beans (not french)
1 (16 ounce) can dark red kidney beans
3/4 cup diced celery
3/4 cup chopped red onion
1/4 cup chopped red pepper
1/4 cup chopped yellow pepper
1/2 cup vinegar
3/4 cup sugar
1/2 cup oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Open all cans of veggies. Drain the green beans and cut in half and put into a large bow. Then drain and rinse kidney beans and add to bowl. Drain the corn and add to the bowl too. Once all the canned veggies are in the bowl, and the celery, onion and peppers, set aside.
  • In a microwave safe bowl combine vinegar, sugar, oil, pepper (add more or less per your taste) and salt. Mix and heat in microwave (30 secs at a time) to heat to disolve the sugar. Stir and place in freezer for about 5 to 8 mins, just to cool the liquid.
  • Once the liquid mixture is cool, stir and pour over the veggies in large bowl. Cover and marinate at least 8 hours stirring as often as possible.
  • COOK TIME is Marinate/Chill Time.
  • This is GREAT but it must marinate at least 8 hours (0vernight is what I do).
  • Serve w/a slotted spoon as there is a lot for juice.

Nutrition Facts : Calories 161, Fat 7.2, SaturatedFat 0.9, Sodium 210.3, Carbohydrate 21.8, Fiber 3.4, Sugar 10.6, Protein 3.5

MOM'S TANGY BEAN SALAD



Mom's Tangy Bean Salad image

Great for bringing to dinner parties with vegetarians! Can also be made with balsamic vinegar instead of red wine vinegar. Also, try subbing in cucumber (or just adding it). I use Unico bean medley, but any beans you like will work!

Provided by MissingWhiteWings

Categories     Beans

Time 12h

Yield 8 serving(s)

Number Of Ingredients 8

2 cups kidney beans (Unico)
1 cup bell pepper, cut up (whichever colour you have)
1/2 cup red onion, chopped (or more to taste)
1/2 cup canola oil
1/2 cup red wine vinegar
1/2 cup sugar
1 teaspoon salt
3 teaspoons pepper

Steps:

  • Rinse beans.
  • Dice veggies.
  • Combine all ingredients.
  • Marinate for 12-24 hours.

Nutrition Facts : Calories 231.2, Fat 14.1, SaturatedFat 1, Sodium 481.3, Carbohydrate 24.2, Fiber 3.4, Sugar 14.6, Protein 3.7

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