Moms Sugar Free Poached Dried Fruit Compote Recipes

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MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE



Mom's Sugar Free Poached Dried Fruit Compote image

My Dad was a diebetic most of his life and loved his sweets. My Mom found this recipe years ago and made it for him and never told him that there was no sugar in it. Back then she got her dried fruits at the farmer's market. I found her recipe the other day in my recipe box and thought I'd make it. It turned out great.

Provided by Norma DeRemer

Categories     Fruit Desserts

Number Of Ingredients 5

8 oz mixed dried fruit, such as apricots, pears, apples and prunes
1 1/2 c water
1/2 c white wine, ( white grape juice may be substituted ).
2 cinnamon sticks
4 whole cloves

Steps:

  • 1. Combine all ingredients in medium saucepan.
  • 2. Bring to a boil ove high heat.
  • 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
  • 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
  • 5. Serve warm, at room temperature or chilled in individual bowls.
  • 6. * I spooned fat free vanilla yogart over top for myself.

STONE-FRUIT COMPOTE



Stone-Fruit Compote image

Enjoy this chunky fruit spread on toast with ricotta or spoon it over plain yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1 1/3 cups

Number Of Ingredients 7

2 1/4 cups coarsely chopped stone fruit, such as peaches, nectarines, and plums (about 3/4 pound total)
2 tablespoons honey
Coarse salt
1 star anise
2 allspice berries
1 wide strip lemon zest
1 small cinnamon stick

Steps:

  • In a small saucepan, combine fruit, honey, pinch of salt, water, and desired flavor combination (optional). Cook over medium-high, stirring occasionally, until fruit is soft, 8 to 12 minutes. Transfer to a pint-size jar and let cool.

Nutrition Facts : Calories 21 g

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