Moms Cauliflower Salad Recipes

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MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

YOTAM OTTOLENGHI'S CAULIFLOWER SALAD



Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 40m

Number Of Ingredients 13

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
  • Transfer to bowl and let cool for 20 minutes.
  • Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
  • Cool slightly, then roughly chop (most skin will naturally fall off).
  • Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
  • Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ROASTED CAULIFLOWER SALAD



Roasted Cauliflower Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 12 servings

Number Of Ingredients 11

2 heads cauliflower, cut into medium florets
2 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup pine nuts
1/4 cup pesto
3 tablespoons champagne vinegar
6 cups mixed baby arugula, spinach and kale
1/2 cup pitted Castelvetrano olives, halved
1/2 cup pitted kalamata olives, halved
1/2 cup fresh Italian parsley leaves

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss together the cauliflower florets, olive oil, salt and pepper and divide between 2 baking sheets. Roast until the cauliflower is deep golden, 18 to 20 minutes. Allow to cool.
  • Meanwhile, in a dry saute pan over medium heat, toast the pine nuts until lightly toasted, 4 to 5 minutes. Transfer to the baking sheets with the cauliflower.
  • Next, place the pesto and champagne vinegar in a small mason jar. Screw on the lid and shake until well combined.
  • Place the baby greens onto a large platter, top with the cooled cauliflower and pine nuts and then scatter the olives and parsley over the top. Just before serving, drizzle over the dressing and toss.

15-MINUTE BROCCOLI CAULIFLOWER SALAD



15-Minute Broccoli Cauliflower Salad image

This broccoli cauliflower bacon salad is full of texture, color, and flavor. Each creamy bite will have you craving the next!

Provided by Natalya Drozhzhin

Categories     Salad

Time 15m

Number Of Ingredients 10

1 lb broccoli
1 lb cauliflower
1 cup chopped bacon
2 cups cherry tomatoes
1 small purple onion
1/2 cup roasted sunflower seeds
1/2 cup mayonnaise
1/4 cup lemon juice
2 tbsp dry parsley
1 tsp black pepper

Steps:

  • Chop broccoli, cauliflower, and bacon into similar bite-sized pieces. Next, cut the cherry tomatoes into halves and dice the onions into tiny pieces.
  • Place all the ingredients into a large bowl.
  • In a small bowl, whisk the mayonnaise, lemon juice, pepper, and dry parsley together.
  • Toss the dressing in right before you plan to serve the salad. Enjoy immediately!

Nutrition Facts : Calories 308 kcal, Carbohydrate 11 g, Protein 9 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 357 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving

MOM'S CAULIFLOWER SALAD



Mom's Cauliflower Salad image

A great salad that uses uncooked vegetables. It is crisp and tasty. The green olives and bacon give it a great taste.

Provided by Miss Annie

Categories     Cauliflower

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 7

1 head cauliflower
1/2 lb bacon, cooked and crumbled
2 medium tomatoes, diced
1 bunch green onion, chopped
1 cup diced cheddar cheese
1/2 cup pimento stuffed olive, sliced
1/2 cup mayonnaise

Steps:

  • Break cauliflower into bite-size flowerettes.
  • Wash and drain thoroughly.
  • Toss with remaining ingredients.

MOM'S BROCCOLI CAULIFLOWER SALAD



Mom's Broccoli Cauliflower Salad image

My mom's version of the classic recipe. This is always the first to disappear at our picnics and potlucks.

Provided by chicagorob

Categories     Pork

Time 20m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 9

1/2 cauliflower head
2 bunches broccoli florets
1 medium red onion, finely chopped
1 1/2 cups Miracle Whip
1/3 cup sugar
2 tablespoons red wine vinegar
1/2 cup sunflower seeds
1 cup raisins
12 slices bacon, cook crisp and crumbled

Steps:

  • Chop cauliflower, broccoli and red onion. Toss them together in a large bowl.
  • In another bowl whisk the Miracle Whip, sugar and red wine vinegar until smooth.
  • Toss dressing with the cauliflower, broccoli and red onion. Fold the rest of ingredients in and stir together.
  • For best results refrigerate overnight.

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