Moms Bean Salad Recipes

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MAMA'S FAMOUS BEAN SALAD



Mama's Famous Bean Salad image

Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas     Side Dishes

Time 10m

Number Of Ingredients 13

½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (seeded and diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro

Steps:

  • Dressing: Whisk together the Dressing ingredients. Set aside.
  • Salad: Toss together the Salad ingredients.
  • Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g

GRANDMA'S SWEET AND TANGY BEAN SALAD



Grandma's Sweet and Tangy Bean Salad image

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

Steps:

  • Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
  • Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
  • Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

MOM'S SWEET AND SOUR BEAN SALAD



Mom's Sweet and Sour Bean Salad image

Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.

Provided by mmm29

Categories     Greens

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

15 ounces cut green beans
15 ounces cut yellow beans
16 ounces kidney beans
1 small green pepper, chopped
1 small onion, chopped
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
2/3 cup vinegar
1/2 cup salad oil

Steps:

  • Mix ingredients and chill.

MOM'S THREE-BEAN SALAD



MOM'S THREE-BEAN SALAD image

Categories     Salad     Bean     Side     Marinate     Kid-Friendly     Quick & Easy     High Fiber     Spring     Summer

Yield 8+ servings

Number Of Ingredients 11

1 Can Cut Green Beans
1 Can Cut Wax Beans
1 Can Kidney Beans
1 Green Bell Pepper Cut into strips other color peppers can be substituted.
1/2 Cup Onion - Red Onion Recommended for Color
Dressing:
1 1/2 Cup White Vinegar
1 Tablespoon Salt
1/2 Cup Water
2 Cups Sugar
1/4 to 1/2 Teaspoon ground Black Pepper (Or to taste)

Steps:

  • Drain both the Green and Wax beans and add them to your bowl. Drain and rinse the kidney beans before adding them as well. Add both the Onion and pepper strips. In a saucepan bring all the ingredients for the dressing to a boil, stirring as necessary until the sugar is completely dissolved. Remove from the heat and let cool slightly before pouring over the bean mixture. Stir to make sure everything is well coated and let sit in the fridge for 24 hours before serving.

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