Molassesironbuilder Recipes

MOLASSES - IRON BUILDER

Molasses - Iron Builder image

Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

Provided by Rita1652

Categories Beverages

Time 7m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon blackstrap molasses
1 cup hot water or 1 cup milk

Steps:

mix blackstrap molasses in a cup of hot water or milk.

Nutrition Facts : Calories 58, Sodium 14.5, Carbohydrate 14.9, Sugar 11.1

MOLASSES WHEAT ARTISAN BREAD

Molasses Wheat Artisan Bread image

Beutiful round rustic loaves of amazing wheat bread with the destinct note of molasses. MMM The recipe started in my family somewhere before my grandmother. I "up-dated some and sometimes substitute molasses for honey which is great! Also the origional recipe called for hulled sunflour seeds baked in and on top. So easy to make your own beautiful homemade bread....this recipe makes the most intimidated cook look like a rock star!

Provided by Leslie Fay

Categories Yeast Breads

Time 1h

Yield 2 pounds, 12-15 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups warm water (105-110 F.)
1 (1/4 ounce) packet active dry yeast (1 1/2 tsp.)
1/2 cup molasses
1 cup vital wheat gluten
2 cups stone ground whole wheat flour
1 1/4 cups all-purpose flour
1/2 cup sunflower seeds (optional)
1 1/4 teaspoons salt
1 -1 1/2 cup whole wheat flour (extra as needed)
1/4 cup cornmeal

Steps:

Stir molasses & yeast into warm water.
Mix all ingredients except extra flour.
Combine water mixture to dry mixture.
Knead in additional flour as needed.
Place in greased bowl to rise, covered with towel, for 60-90 minutes.
Punch down dough.
Knead briefly and form to shape desired.
Place on large half sheet pan or cookie sheet dusted with cornmeal.
Cover with towel and let rise another 45 minutes to 1 hour.
Bake at 350°F for 40-45 minutes.
Cool on rack.
Wrap in bread sack and enjoy!

Nutrition Facts : Calories 133, Fat 0.5, SaturatedFat 0.1, Sodium 250.4, Carbohydrate 29.9, Fiber 1.9, Sugar 7.9, Protein 3.1

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