Molasses Spice Smoothie Recipes

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MOLASSES SPICE SMOOTHIE



Molasses Spice Smoothie image

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

Provided by Linda

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 9

1 cup milk
½ cup oats
½ cup ice cubes
1 small frozen banana, sliced
2 tablespoons unsulfured molasses
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 pinch ground cloves

Steps:

  • Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutrition Facts : Calories 246.8 calories, Carbohydrate 47.1 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 62.5 mg, Sugar 23.3 g

MOLASSES SPICE SMOOTHIE



Molasses Spice Smoothie image

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

Provided by Linda

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 9

1 cup milk
½ cup oats
½ cup ice cubes
1 small frozen banana, sliced
2 tablespoons unsulfured molasses
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 pinch ground cloves

Steps:

  • Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutrition Facts : Calories 246.8 calories, Carbohydrate 47.1 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 62.5 mg, Sugar 23.3 g

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