MOJITO-MARINATED CHICKEN BREASTS
Categories Rum Chicken Marinate Low Carb Lime Mint Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk lime juice, 1/2 cup rum, and next 4 ingredients in bowl. Place chicken in resealable plastic bag. Pour marinade over; seal bag. Turn bag to distribute marinade. Chill 4 hours, turning bag twice.
- Place lime quarters in shallow bowl. Pour remaining 2 tablespoons rum over, tossing to coat. Let stand at room temperature.
- Prepare barbecue (medium heat). Grill chicken until cooked through, about 15 minutes per side. Transfer to platter.
- Grill limes until soft and slightly charred, about 5 minutes. Garnish platter with mint sprigs. Squeeze grilled limes over chicken and serve.
WEIGHT WATCHERS MOJITO-RUBBED CHICKEN WITH GRILLED PINEAPPLE RECIPE - (4.5/5)
Provided by starspangledlady
Number Of Ingredients 6
Steps:
- With meat mallet, pound chicken to an even 1/2 inch thickness. From 1 lime, grate 1 tsp peel and squeeze 2 TBSP juice. Cut remaining lime into 4 wedges: set aside. In small bowl, combine oil, lime peel, and juice. Lightly brush pineapple on both sides with lime mixture. Stir mint into remaining lime mixture and pat onto both sides of chicken. Sprinkle with salt and pepper. Grill chicken and pineapple 7-10 minutes on each side or until chicken is browned on both sides and cooked throughout, turning over once. Serve chicken with pineapple and lime wedges. Good with rice
MOJITO GRILLED CHICKEN
Make and share this Mojito Grilled Chicken recipe from Food.com.
Provided by Parsley
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place all the marinade ingredients into a blender or food processor and blend to liquify.
- Pour marinade into a plastic Ziplock baggie.
- Place the chicken in the baggie with the marinade; squish around to coat the pieces.
- Refrigerate chicken in the marinade for AT LEAST 8 hours, but no more than 24 hours. Turn the baggie every few hours.
- When ready to grill: preheat grill to medium heat.
- Place chicken on grill (discard the marinade) and grill over direct heat for about 8-9 minutes on each side or until juices run clear.
Nutrition Facts : Calories 402.9, Fat 17.2, SaturatedFat 3.2, Cholesterol 158.9, Sodium 176.8, Carbohydrate 10.5, Fiber 0.3, Sugar 9.1, Protein 49.3
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