Mojito Mashed Sweet Potatoes Recipes

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SWEET TEA MOJITO



Sweet Tea Mojito image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Steep 4 or 5 black tea bags, 2 cups turbinado sugar and 2 handfuls of fresh mint in 3 cups simmering water for 5 minutes, stirring to dissolve the sugar. Strain into a pitcher; add the juice of 3 limes, 1 1/2 cups light rum, 1 cup cold water and another handful of mint. Stir vigorously, crushing the mint with a wooden spoon; chill. Serve over ice with lime and more mint.

THE REAL MOJITO



The Real Mojito image

This is an authentic recipe for mojito. I sized the recipe for one serving, but you can adjust it accordingly and make a pitcher full. It's a very refreshing drink for hot summer days. Be careful when drinking it, however. If you make a pitcher you might be tempted to drink the whole thing yourself, and you just might find yourself talking Spanish in no time! Tonic water can be substituted instead of the soda water but the taste is different and somewhat bitter.

Provided by Brandy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 10m

Yield 1

Number Of Ingredients 6

10 fresh mint leaves
½ lime, cut into 4 wedges
2 tablespoons white sugar, or to taste
1 cup ice cubes
1 ½ fluid ounces white rum
½ cup club soda

Steps:

  • Place mint leaves and 1 lime wedge into a sturdy glass. Use a muddler to crush the mint and lime to release the mint oils and lime juice. Add 2 more lime wedges and the sugar, and muddle again to release the lime juice. Do not strain the mixture. Fill the glass almost to the top with ice. Pour the rum over the ice, and fill the glass with carbonated water. Stir, taste, and add more sugar if desired. Garnish with the remaining lime wedge.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 25 g, Cholesterol 0 mg, Fat 0 g, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10.7 mg, Sugar 25 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Mashed sweet potatoes make for the perfect healthy side dish recipe. It comes together with just a couple simple ingredients and it's perfect for the holidays or any day of the week.

Provided by Lisa Bryan

Categories     Side Dish

Time 40m

Number Of Ingredients 5

3 pounds sweet potatoes
1/4 cup melted butter (or ghee)
1/4 cup milk (dairy-free milk also works)
salt and pepper (to taste )
parsley (finely diced )

Steps:

  • Bring a large pot of water to boil on high heat.
  • Peel the sweet potatoes with a hand peeler.
  • Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
  • Drain the potatoes over a colander.
  • Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
  • Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
  • Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!

Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 154 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

20-MINUTE MASHED SWEET POTATOES



20-Minute Mashed Sweet Potatoes image

In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 extra large sweet potato (unpeeled, washed and dried (20 oz)* )
3 tablespoons unsalted butter
3 tablespoons whole milk
1 tablespoon maple syrup
1/8 teaspoon Diamond Crystal kosher salt
1/8 teaspoon ground cinnamon

Steps:

  • Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand for 5 minutes, until cool enough to handle.
  • Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don't allow the mixture to boil.
  • On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the warm butter mixture.
  • Keep mixing and mashing with a fork (or with a hand masher) until the mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

Nutrition Facts : Calories 202 kcal, Carbohydrate 28 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 60 mg, Fiber 4 g, Sugar 9 g, ServingSize 0.5 cup

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

FLUFFY MASHED SWEET POTATOES AND CARROTS



Fluffy Mashed Sweet Potatoes and Carrots image

Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!

Provided by Minimalist Baker

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 medium sweet potatoes, peeled and chopped into large bite-sized pieces
4 medium carrots, peeled and chopped into large bite-sized pieces
Water
2-3 Tbsp dairy-free butter ((we prefer Miyoko's or Earth Balance // if not vegan, sub organic dairy butter))
2 cloves garlic, minced
1/4 tsp ground ginger
1/2 tsp ground turmeric
Sea salt to taste
Additional butter of choice
Fresh parsley
Salt and pepper

Steps:

  • Rinse, peel, and chop potatoes and carrots into large bite-sized pieces (see photo) and add to a large pot or Dutch oven. Cover with water by about 1 inch to ensure they're submerged.
  • Bring water to a boil over high heat. Once boiling, slightly reduce heat to medium-high and continue cooking at a slightly less rapid boil for about 10-15 minutes, or until the potatoes and carrots are very tender (they should easily fall off a knife when pierced).
  • Drain carrots and potatoes and add back to the pot (or to a food processor or blender for a whipped purée effect). Add butter of choice, minced garlic, ginger, turmeric, and sea salt to taste. Mash (or purée) until smooth. We found a food processor to give the creamiest texture, but mashing works fine, too (it just leaves a bit more texture).
  • Add more butter (or a bit of water) as needed to get creamy and smooth. Taste and adjust flavor as needed, adding more butter for creaminess, spices to taste, or sea salt to taste.
  • Serve hot. Garnish with additional butter of choice, fresh parsley, and salt and pepper (all optional). Store cooled leftovers in the refrigerator up to 4-5 days.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 65 kcal, Carbohydrate 9.9 g, Protein 0.9 g, Fat 2.6 g, SaturatedFat 2 g, Sodium 128 mg, Fiber 1.9 g, Sugar 2.8 g, UnsaturatedFat 0.04 g

MOJITO MASHED SWEET POTATOES



Mojito Mashed Sweet Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 sweet potatoes, peeled and sliced
Salt
2 tablespoons butter
2 tablespoons sugar
2 shots rum or spiced rum
2 limes, juiced
Handful mint leaves, chopped

Steps:

  • Place potatoes in a small pot and cover with water. Bring the water to a boil and salt it. Cook potatoes until tender 15 minutes. Drain the potatoes and return to hot pot and mash with butter, sugar, rum, lime and mint. Season the Mojito Mash with salt, to taste.

EASY MASHED SWEET POTATOES



Easy Mashed Sweet Potatoes image

This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.

Provided by Carolyn Casner

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 20m

Number Of Ingredients 5

1 ½ pounds sweet potatoes, peeled and cubed
½ cup reduced-fat milk, warmed
3 tablespoons melted unsalted butter
½ teaspoon salt
¼ teaspoon ground pepper

Steps:

  • Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. Transfer to a medium bowl and mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 23.9 g, Cholesterol 16.9 mg, Fat 6.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 266.5 mg, Sugar 5.7 g

EASY CREAMY MASHED SWEET POTATOES



Easy Creamy Mashed Sweet Potatoes image

These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 30m

Yield Makes 6 servings (about 5 1/2 cups)

Number Of Ingredients 7

3 pounds sweet potatoes, scrubbed clean (5 to 6 small-to-medium)
1 1/2 teaspoons fine sea salt, plus more to taste
1 bay leaf, optional or a substitute fresh thyme or rosemary sprig
3 tablespoons butter
1/8 teaspoon ground cinnamon or more to taste
3 tablespoons sour cream, heavy cream, milk or half-and-half, optional
Fine herbs and fresh ground black pepper, to taste

Steps:

  • Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
  • Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
  • Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
  • For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.

Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g

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