Mojakka Dairy Free Recipes

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MOJAKKA (DAIRY FREE)



Mojakka (Dairy Free) image

Years ago I was introduced to this soup by my late mother in law who was of Scandinavian descent. She made this one with fish. I have tasted this at the Hoito Restaurant in Thunder Bay, Ontario Canada, but it was made with broth and meat. I like this fish one much better as I find it much lighter. I recommend that you don't substitute other fish in this recipe. It won't taste as good.

Provided by Chef Joey Z.

Categories     Chowders

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 12

2 medium trout fillets (boneless and skin on)
2 lbs yellow potatoes (I used the ones that were golf ball sized)
1/2 cup celery (cut in small pieces)
4 scallions (chopped)
4 cups potato water (reserved from cooking the potatoes)
4 cups soymilk (unsweetened)
4 tablespoons flour (I used spelt flour)
1/4 cup vegan margarine (Earth Balance)
3 bay leaves
1/4 teaspoon thyme (this is very strong so don't use more)
salt and pepper
1/2 teaspoon parsley (I used the dried)

Steps:

  • Clean the potatoes and cut in half. Cook for 7-10 minutes in a large stew pot. Make sure you check them. Stick a fork in them at the 7 minute mark. If they are still a little hard that's perfect. Take them off the heat and remove from the water.
  • Put the fish and bay leaves into the potato water and cook for 10-15 minutes. Remove the bay leaf when done and set the fish aside.
  • Pour the potato/fish water into another pot.
  • In the pot you just poured the water out of; add the vegan margarine and saute the scallions, celery, thyme, salt and pepper. Don't brown this, just cook until the onions are soft. Add the flour and mix well stirring gently.
  • Add the water back into the pot as well as the soy milk and let it simmer on medium for about 10-15 minutes. I noted that the liquid didn't thicken up all that much. You can of course add more flour if you want it thicker. One tablespoon per cup of liquid should do it. That would mean 8 tablespoons of flour.
  • While that's simmering flake the fish and add the fish and potatoes into the liquid.
  • Sprinkle with fresh parsley if you wish. I used the dried and sprinkled it on top.
  • Bon Appetit!

Nutrition Facts : Calories 161.7, Fat 2.3, SaturatedFat 0.3, Sodium 86.5, Carbohydrate 29.2, Fiber 3.9, Sugar 6.5, Protein 6.5

BBQ SAUCE - DAIRY FREE



BBQ Sauce - Dairy Free image

Make and share this BBQ Sauce - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Sauces

Time 20m

Yield 2 cups

Number Of Ingredients 12

1/2 cup finely chopped onion
2 tablespoons brown sugar
1 tablespoon paprika
1 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
2 tablespoons Worcestershire sauce
1/4 cup vinegar
1 cup tomato juice
1/4 cup ketchup
1/2 cup water

Steps:

  • Mix all ingredients together and simmer for 15 minutes.
  • Add more chili powder for more"bite" as desired.

Nutrition Facts : Calories 152.8, Fat 1.1, SaturatedFat 0.1, Sodium 2006.2, Carbohydrate 35.6, Fiber 2.7, Sugar 28.4, Protein 2.7

DELICIOUS GOLDEN MUSHROOM SOUP WITH BEEF BROTH DAIRY FREE



Delicious Golden Mushroom Soup With Beef Broth Dairy Free image

So many mushroom soups - so much milk & cream! Well not this one! This soup is warming and very tasty. It can be Kosher if you like. You can substitute 1/2 the olive oil with butter if you like. I used about 1/2 cup reconstituted dried exotic mushrooms for flavor too.

Provided by ChandraSoleil

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
1 onion, sliced thin
4 garlic cloves, minced
1 (10 ounce) package cremini mushrooms, sliced
1/2 cup dry white wine
2 tablespoons all-purpose flour
1 quart beef broth
salt
pepper

Steps:

  • Heat the oil in a 5 quart chef's pan or dutch oven. Add the onions, mushrooms and garlic and saute until soft and just beginning to brown. Turn up the burner to high and add the wine, scraping up any browned bits from the bottom of your pan and reduce for a minute or two until a bit creamy then add the flour, stir to coat the vegetables then add the Beef Broth while stirring. Bring up to a boil while stirring, the soup will thicken slightly (this is not a super thick soup) Then reduce heat and simmer for 10 minutes or so. Ladle a bit out to adjust the seasoning - some commercial broths can be salty so taste first. Then add your salt and pepper and enjoy! Bon Appetit!

Nutrition Facts : Calories 205, Fat 14.2, SaturatedFat 2.2, Sodium 900.5, Carbohydrate 10.3, Fiber 1.1, Sugar 2.7, Protein 5.4

FINNISH STYLE MOJAKKA



Finnish Style Mojakka image

This soup recipe is a staple in any Finnish household. Serve with flatbread (leipa).

Provided by jocko_7

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h15m

Yield 6

Number Of Ingredients 11

3 pounds boneless beef roast
2 sticks butter
4 cups water
1 onion, thinly sliced
2 teaspoons salt
½ teaspoon ground black pepper
4 carrots, chopped
2 stalks celery, chopped
4 potatoes, cubed
2 tablespoons all-purpose flour
½ cup water

Steps:

  • In a large pot over medium high heat, brown the meat on all sides in the butter. Add 4 cups of the water and bring to a boil. Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour.
  • Add the carrots, celery and potatoes and simmer for another 1 1/2 hours. Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well; simmer for 15 more minutes.

Nutrition Facts : Calories 891.4 calories, Carbohydrate 33.6 g, Cholesterol 226.5 mg, Fat 61.5 g, Fiber 5.1 g, Protein 50.1 g, SaturatedFat 31.3 g, Sodium 1175.7 mg, Sugar 4.4 g

FINNISH STYLE MOJAKKA



Finnish Style Mojakka image

Make and share this Finnish Style Mojakka recipe from Food.com.

Provided by cookiedog

Categories     Clear Soup

Time 3h10m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs boneless beef roast
2 tablespoons margarine
4 1/2 cups water
1 onion, thinly sliced
2 teaspoons salt
1/2 teaspoon ground black pepper
4 carrots, chopped
2 stalks celery, chopped
4 potatoes, cubed
2 tablespoons all-purpose flour

Steps:

  • In a large pot over medium high heat, brown the meat on all sides in the butter or margarine.
  • Add 4 cups of the water and bring to a boil.
  • Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour.
  • Add the carrots, celery and potatoes and simmer for another 1 1/2 hours.
  • Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well and simmer for 15 more minutes.

Nutrition Facts : Calories 473.8, Fat 14.1, SaturatedFat 4.3, Cholesterol 136.1, Sodium 1022.9, Carbohydrate 33, Fiber 4.8, Sugar 4, Protein 52

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