Moist Roasted Whole Chicken Recipes

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WHOLE ROAST CHICKEN



Whole roast chicken image

I cook this every week and I always try to do something different with it. Basically what I do is carefully part the skin from the meat on the top of the chicken breast and stuff the gap with fresh, delicate herbs such as parsley, basil and marjoram, then I tie it up and roast it with some olive oil and salt.

Provided by Jamie Oliver

Categories     Lunch & dinner recipes     Chicken     Sunday lunch     Dinner Party     Lunch & dinner recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

2 bunches of fresh soft herbs, such as basil, flat-leaf parsley, marjoram (60g)
1 lemon
4 fresh bay leaves
1 x 1.4 kg whole free-range chicken
olive oil
2 sprigs of fresh rosemary

Steps:

  • Preheat the oven and a roasting tray to 220ºC/425ºF/gas 7.
  • Pick and finely chop the soft herbs, halve the lemon and tear the bay leaves.
  • Rub inside the chicken cavity with sea salt, then carefully grab the skin at the tip of the chicken breasts, making sure that it doesn't rip, and pull up gently. With your other hand gently separate the skin from the meat of the breast - it's normally connected by a little bit of tissuey-type stuff, and you can either leave this attached in the middle and make two little tunnels either side or you can try to cut away the middle.
  • Sprinkle a little salt down the gaps that you have made, push in most of the chopped herbs and drizzle in a little oil.
  • Push the lemon halves into the cavity along with the bay and rosemary sprigs, then pull the skin of the chicken breast forward so that none of the flesh is exposed, tuck the little winglets under, and tie up as firmly as possible.
  • Rub a little oil all over the chicken skin, scatter over the remaining chopped herbs and season very generously with salt and black pepper. Slash each thigh about 3 or 4 times to allow the heat to penetrate directly.
  • Remove the hot tray from the oven and drizzle with a little oil. Put the chicken into the tray, breast-side down and leaning to one side, then place in the oven. Roast for 5 minutes, then lean it to the other side, still breast-side down. Cook for another 5 minutes, then place the chicken on its bottom and cook for 1 further hour, or until golden and cooked through - the skin should be really crispy and the herbs will flavour the meat- this really must be the best roast chicken. Trust me - it's not fiddly, it's pukka.

Nutrition Facts : Calories 489 calories, Fat 38 g fat, SaturatedFat 8.8 g saturated fat, Protein 34.6 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 0.8 g sugar, Sodium 1.1 g salt, Fiber 0.2 g fibre

PERFECT ROAST CHICKEN



Perfect Roast Chicken image

For the perfect roast chicken dinner every time, try this popular recipe from Ina Garten, Food Network's Barefoot Contessa.

Provided by Ina Garten

Categories     main-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 11

1 (5 to 6 pound) roasting chicken
Kosher salt
Freshly ground black pepper
1 large bunch fresh thyme, plus 20 sprigs
1 lemon, halved
1 head garlic, cut in half crosswise
2 tablespoons (1/4 stick) butter, melted
1 large yellow onion, thickly sliced
4 carrots cut into 2-inch chunks
1 bulb of fennel, tops removed, and cut into wedges
Olive oil

Steps:

  • Preheat the oven to 425 degrees F.
  • Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
  • Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.

THE BEST ROASTED CHICKEN



The Best Roasted Chicken image

This is the best chicken I have ever made. My husband liked this so much that, because I had leftover potatoes, gravy, and cornbread stuffing, I had to make another chicken.

Provided by Patricia Feeney Monson

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h35m

Yield 6

Number Of Ingredients 9

¼ cup butter, softened
4 cloves garlic, chopped
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1 lemon, zested and halved
1 teaspoon salt, divided
1 teaspoon ground black pepper, divided
1 whole chicken
1 tablespoon olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix butter, garlic, thyme, rosemary, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a bowl.
  • Loosen skin on chicken breast; rub butter mixture between skin and breast meat. Press on the skin to distribute evenly. Rub oil, remaining 1/2 teaspoon salt, and 1/2 teaspoon pepper all over; place lemon halves inside cavity. Set in a baking pan.
  • Roast in the preheated oven, basting after 30 minutes, until chicken is no longer pink, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Let rest before carving, about 15 minutes.

Nutrition Facts : Calories 380.8 calories, Carbohydrate 3 g, Cholesterol 117.4 mg, Fat 27.1 g, Fiber 1.1 g, Protein 31.1 g, SaturatedFat 10 g, Sodium 536.5 mg

PERFECT ROAST CHICKEN



Perfect Roast Chicken image

The almost universal appeal of roasted chicken stems from its power to comfort. The ideal roasted chicken recipe will leave your chicken golden brown and gleaming, tender, and juicy. The crackle of chicken as it roasts and the wondrous aroma that perfumes the kitchen provoke a feeling of satisfaction and fulfillment.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 8

1 six-pound roasting chicken
2 tablespoons unsalted butter
Salt and freshly ground black pepper
2 medium onions, peeled and sliced crosswise 1/2 inch thick
2 lemons
3 large cloves garlic, peeled
4 sprigs fresh thyme
1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat

Steps:

  • Let chicken and 1 tablespoon butter stand at room temperature for 30 minutes. Preheat oven to 425 degrees. Remove and discard the plastic pop-up timer from chicken if there is one. Remove the giblets and excess fat from the chicken cavity. Rinse chicken inside and out under cold running water. Dry chicken thoroughly with paper towels. Tuck the wing tips under the body. Sprinkle the cavity of the chicken liberally with salt and pepper, and set aside.
  • In the center of a heavy-duty roasting pan, place onion slices in two rows, touching. Place the palm of your hand on top of lemon and, pressing down, roll lemon back and forth several times. This softens the lemon and allows the juice to flow more freely. Pierce entire surface of lemon with a fork. Using the side of a large knife, gently press on garlic cloves to open slightly. Insert garlic cloves, thyme sprigs, and lemon into cavity. Place chicken in pan, on onion slices. Cut about 18 inches of kitchen twine, bring chicken legs forward, cross them, and tie together.
  • Spread the softened butter over entire surface of chicken, and sprinkle liberally with salt and pepper. Place in the oven, and roast until skin is deep golden brown and crisp and the juices run clear when pierced, about 1 1/2 hours. When chicken seems done, insert an instant-read thermometer into the breast, then the thigh. The breast temperature should read 180 degrees and the thigh 190 degrees.
  • Remove chicken from oven, and transfer to a cutting board with a well. Let chicken stand 10 to 15 minutes so the juices settle. Meanwhile, pour the pan drippings into a shallow bowl or fat separator, and leave onions in the pan. Leave any brown baked-on bits in the bottom of the roasting pan, and remove and discard any blackened bits. Using a large spoon or fat separator, skim off and discard as much fat as possible. Pour the remaining drippings and the juices that have collected under the resting chicken back into the roasting pan. Place on the stove over medium-high heat to cook, about 1 minute. Add chicken stock, raise heat to high, and, using a wooden spoon, stir up and combine the brown bits with the stock until the liquid is reduced by half, about 4 minutes. Strain the gravy into a small bowl, pressing on onions to extract any liquid. Discard onions, and stir in the remaining tablespoon of cold butter until melted and incorporated. Untie the legs, and remove and discard garlic, thyme, and lemon. Carve, and serve gravy on the side.

MOIST & TENDER ROASTED CHICKEN



Moist & Tender Roasted Chicken image

Fabulous juicy and full of flavor is the only way to describe my roast chicken. I have done some experimenting with different seasonings and baking methods before coming up with the "perfect" chicken recipe. As I said before, anyone can cook if you are willing to take the time and put forth the required effort.

Provided by patj-food210

Categories     Chicken

Time 2h10m

Yield 3-5 serving(s)

Number Of Ingredients 8

3 -6 lbs roasting chickens
5 tablespoons unsalted butter
2 tablespoons garlic powder
1 tablespoon cracked black pepper
1 teaspoon sea salt
1/2 cup Chardonnay wine
4 pieces low salt bacon
1/4 cup paprika

Steps:

  • Most important, make sure you wash the chicken throughly with warm water. Place chicken in center of large roasting pan, a rack may be placed in the center of roasting pan depending on size.
  • Cut butter into four pieces and pull back outer skin of chicken on both right and left side. Place two pieces of butter on each side of chicken and pull outer skin back to cover the butter.
  • Next, take the bacon strips and place 2 slices of bacon on the outer right side of the chicken and place the 2 remaining strips on the outer left part of the chicken. The purpose of the bacon is to make the chicken as tasty and juicy as possible.
  • Pour the 1/2 cup of Chardonnay wine over top of chicken and then add the remaining sesonings. Add the salt, pepper, garlic powder and paprika.
  • Place roast into a pre-heated 325 degree oven and bake. You will be able to determine baking time according to the size of the chicken. While chicken is baking you should baste at least 3 times to ensure a perfect roast chicken.
  • Chicken should be a golden brown when fully baked. After removing roast from oven, let stand 10 minutes prior to serving, don't forget to remove the bacon strips before slicing.
  • You may serve this entree with homemade stuffing or baked Idaho potatoes. Enjoy!

Nutrition Facts : Calories 1371.9, Fat 106.1, SaturatedFat 37.5, Cholesterol 402.9, Sodium 1345.7, Carbohydrate 11.8, Fiber 4.6, Sugar 2.7, Protein 84.1

MOIST ROASTED WHOLE CHICKEN



Moist Roasted Whole Chicken image

I found a version of this recipe online somewhere and used it to take a roasted chicken to church for a special sampling of foods you can get from ordering foods from Angel Food Ministries. (http://www.angelfoodministries.com/) Everyone raved about it and since I am going to roast one for home today I decided to add the recipe here too. This is a well seasoned bird which is cooked with high heat for the first 20 minutes then cooked the remaining 40-50 minutes at a lower temperature. This makes the chicken nice and moist and very flavorful. It's easy and quick to prepare as well.

Provided by CarrolJ

Categories     Chicken

Time 1h15m

Yield 1 whole chicken, 4-6 serving(s)

Number Of Ingredients 7

1 -3 lb roasting chicken
1 1/2 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika

Steps:

  • Preheat your oven to 450 degrees before starting to prepare the chicken.
  • Place the whole chicken into a medium sized baking pan.
  • Rub the entire bird with the olive oil.
  • In a small bowl combine the salt, pepper, oregano, basil, and paprika, then sprinkle evenly over chicken.
  • In the preheated oven bake the chicken for 20 minutes.
  • Lower the oven to 400 degrees.
  • Continue baking for 40-50 minutes, or until golden brown and juices run clear.
  • If your chicken looks like it is browning too quickly, Lay a sheet of tin foil over the top loosely and it will slow down the browning for you.
  • Let the chicken rest in it's juices for at least 10 minutes before carving and serving. (This let's the bird reabsorb some of the juices and helps to make it even more moist.).

Nutrition Facts : Calories 206.8, Fat 16.8, SaturatedFat 4, Cholesterol 53.5, Sodium 632, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 12.8

JUICY ROASTED CHICKEN



Juicy Roasted Chicken image

My grandmother's recipe for roasted chicken. We are German and she used to do it this way all the time. I never have had a chicken this juicy before; this little trick works and makes the people eating it go silent. It's funny. We nibble on the celery after.

Provided by ROBINROCKINGBIRD

Categories     World Cuisine Recipes     European     German

Time 1h40m

Yield 6

Number Of Ingredients 5

1 (3 pound) whole chicken, giblets removed
salt and black pepper to taste
1 tablespoon onion powder, or to taste
½ cup margarine, divided
1 stalk celery, leaves removed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken's exterior. Cut the celery into 3 or 4 pieces, and place in the chicken cavity.
  • Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees C). Remove from heat, and baste with melted margarine and drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.

Nutrition Facts : Calories 423.1 calories, Carbohydrate 1.2 g, Cholesterol 97 mg, Fat 32.1 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 7.4 g, Sodium 661.9 mg, Sugar 0.7 g

SUPER MOIST BACON ROASTED CHICKEN



Super Moist Bacon Roasted Chicken image

I read some place that if you put strips of bacon over the top of a chicken before baking it would be very moist. So tonight I tried it. The chicken was so good and extremely moist and juicy everyone enjoyed it.I placed a small cut up apple and a stalk of celery into the cavity, which gave it a wonderful taste.

Provided by Gail Herbest

Categories     Roasts

Time 1h55m

Number Of Ingredients 9

4 lb whole chicken
1 tsp old bay seasoning
1/2 tsp dried thyme
1/2 tsp herbes de provence
1 small apple, cored but leave peeling on, cut into quarters
1 stick celery, cut into 3-4 pieces
2 Tbsp soft butter
4-6 slice center cut bacon, the amount of slices depends on the size or the chicken
2 c chicken broth

Steps:

  • 1. preheat oven to 450 degrees
  • 2. Rub chicken with the softened butter. sprinkle the Old Bay, thyme, and herbes de provence evenly over chicken and rub in lightly. Place cut up celery and apple into the cavity of the chicken
  • 3. lay bacon strips over the top of the chicken and secure with toothpicks. Place chicken breast side up in roasting pan.
  • 4. pour chicken broth into pan (do not pour over the bacon)
  • 5. Roast for 15 minutes at 450 degrees and then lower oven temp to 350, continue to roast for about 1 1/2 hours or until meat thermometer is 180 degrees. Baste every 20 minutes.
  • 6. When done, remove bacon and toothpicks. You can eat the bacon if desired. Serve with your favorite vegetables. I did make a little gravy from the broth that is left over in the pan, it was not greasy and had good flavor

HERB ROASTED WHOLE CHICKEN



Herb Roasted Whole Chicken image

Make and share this Herb Roasted Whole Chicken recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Whole Chicken

Time 1h10m

Yield 1 Whole roasted chicken, 4 serving(s)

Number Of Ingredients 7

1 large whole chicken
1/2 cup cooking oil (any kind)
1/4 cup water
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 dash salt
1 dash pepper

Steps:

  • Combine oil,water,herbs,salt and pepper.
  • Stir.
  • Pour or brush over the whole chicken before baking.
  • The oil and water dosen't mix very well but thats ok.
  • The water keeps it moist and the oil makes it crisp.
  • Any other herbs you like can be used in place of these.
  • Cover with foil and bake at 350 about an hour or until crispy and brown.

MOIST ROAST CHICKEN (BUTTERFLIED)



Moist Roast Chicken (Butterflied) image

We like our chicken well-done (cooked to an internal temperature of 195F) but moist. Roasting a butterflied chicken on a bed of vegetables accomplishes this every time. You may serve some of the roasted vegetables as a side dish or save them for making stock with the chicken bones. The easiest way to roast a chicken so that it...

Provided by Heidi Hoerman

Categories     Roasts

Time 1h35m

Number Of Ingredients 5

1 whole chicken (or turkey)
assorted vegetables, cut into large pieces
opt. herbs or seasonings
salt and pepper
opt. olive oil or melted butter

Steps:

  • 1. HINT 1: Watch the video at http://virtualweberbullet.com/butterflychicken.html to totally de-mystify how to butterfly poultry. HINT 2: Washing a chicken before cooking has become controversial. Recent recommendations are not to wash the chicken because the splash of germs around the sink is more dangerous than cooking an unwashed chicken.
  • 2. Hint 2: You will need strong scissors and/or a strong, serrated knife the cut the chicken. A good steak knife will work if you have nothing else to hand. If you are doing a large turkey, you may need a cleaver, clean pruning shears and/or a hacksaw.
  • 3. In a large roasting pan, form a bed of whole or roughly chopped vegetables to act as a rack. The steam from the cooking vegetables will provide moisture for the chicken. They are good (though perhaps greasy) eaten as a side dish and add flavor when used in making stock. Suggested vegetables: carrots, celery, onions, garlic cloves, mushrooms, potatoes, and any other vegetable that is good roasted. Shown here is a bed of celery tops, carrots and mushrooms.
  • 4. Optionally, add a layer of aromatic herbs. Suggested herbs: rosemary (shown here), parsley, thyme, cilantro, basil, dill, etc.
  • 5. Remove the giblets, neck, etc., from the bird's cavity. If you plan to make chicken stock, wash the miscellaneous parts, salt and pepper them, and put around the edge of the roasting pan on top of the vegetables.
  • 6. Place the chicken, back side up, on the cutting surface. Have the tail ("Pope's Nose," "last part over-the-fence") face you.
  • 7. Using kitchen shears or a serrated knife, cut along one side of the backbone, starting at the tail. Cut along the other side and remove the backbone.
  • 8. Cut off any large pieces of fat, remove loose scraps of giblets, and wash the chicken. If you plan to make stock, put the backbone on the edge of the bed of vegetables.
  • 9. Place the chicken on the cutting surface, neck-end (wing end) toward you. Using a sharp knife, cut the cartilage covering the end of the breast bone (keel bone) until the chicken falls flat easily.
  • 10. Pop out the keel bone and the blade of cartilege attached to it and discard them. If, as shown here, the cartilege won't come out easily, you can ignore it. The keel bone may be left in as well if it is stuck. Your purpose is simply to have a flat chicken.
  • 11. Season both sides of the chicken as desired. The chicken shown here is simply seasoned with salt and pepper. Optionally, drizzle melted butter or olive oil on top of the chicken.
  • 12. Lay the chicken, skin side up, on top of the bed of vegetables and roast in a 400F oven for 1 hour for a broiler-fryer and 1 hour and 15 minutes for a roasting chicken.
  • 13. Check the internal temperature of the chicken with an instant-read thermometer. The US government food safety pages recommend an internal temperature of at least 165F. We prefer our chicken more thoroughly cooked and wait until the bird reaches an internal temperature of 185F to 195F. Even at this high temperature, the chicken remains moist because it has absorbed the steam from the bed of vegetables. The chicken shown is a smallish bird and reached an internal temperature over 200F but remained moist.
  • 14. Serving suggestion: serve chicken and roasted vegetables with juice from the pan spooned over and fresh french bread to soak up the juices. Save bones, skin, and remainder of contents of the roasting pan to make stock.

SUCCULENT ROAST CHICKEN



Succulent Roast Chicken image

A moist, garlicky-lemony, easy roast dinner. Serve with roast potatoes and veggies, and you've got yourself a wholesome and impressive meal!

Provided by Mirelle B

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 2h

Yield 4

Number Of Ingredients 8

1 lemon, zested
2 sprigs fresh rosemary, chopped
3 sprigs fresh thyme, chopped
2 cloves garlic, minced
1 teaspoon olive oil
1 pinch sea salt and pepper to taste
1 (3 pound) whole chicken
4 whole garlic cloves

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Combine the lemon zest, rosemary, thyme, and minced garlic in a small bowl; stir in the olive oil, then season to taste with salt and pepper.
  • Separate the skin around the breast and thighs from the meat. Rub the herb mixture onto the meat, underneath the skin. Cut the zested lemon in half, and place half of the lemon into the cavity of the chicken along with the whole garlic cloves. Place the chicken into a roasting pan, and squeeze the remaining lemon half evenly over the skin of the chicken.
  • Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour, 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 4.5 g, Cholesterol 145.4 mg, Fat 26.9 g, Fiber 1.5 g, Protein 46.5 g, SaturatedFat 7.3 g, Sodium 221.3 mg

KITTENCAL'S BEST JUICY WHOLE ROASTED CHICKEN



Kittencal's Best Juicy Whole Roasted Chicken image

Follow this recipe and you will have the best juiciest roasted chicken on the planet, a larger roasting chicken may be used and this also works well with a small turkey with cooking times adjusted --- plan ahead for best flavor if using seasoned salt the chicken should chill overnight if using white salt there is no need for chilling time --- OPTIONAL get a lemon or two, use a fork and poke full of holes, then place into the cavity of the chicken, roast as stated, the chicken will be moist and have a faint lemon flavor.

Provided by Kittencalrecipezazz

Categories     Whole Chicken

Time P1DT1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (3 1/2-4 lb) whole chickens
1/4 cup warm melted butter
3 tablespoons vegetable oil
1 tablespoon seasoning salt (can use less)
2 teaspoons garlic powder (use if you are a garlic-lover or use onion powder) (optional)
fresh ground black pepper (to taste)
2 tablespoons cold butter, divided
1 onion (cut into quarters)
1 large celery rib, coarsley chopped (can use a large whole lemon or two in place of the celery, see option on recipe heading)
2 (10 ounce) cans reduced-sodium chicken broth (makes a good base for gravy and stops the drippings from burning, can use more if desired)

Steps:

  • Wash chicken well with cold water inside and out.
  • Pat dry using paper towels.
  • In a bowl mix together 1/4 cup melted butter with vegetable oil, then rub all over the outside of the chicken.
  • Season the inside of the chicken with salt and black pepper.
  • Season the outside of the chicken with seasoned salt, black pepper and garlic powder (if using).
  • Place the chicken into a glass dish; cover top of the dish tightly with plastic wrap.
  • For best flavor cover with plastic wrap and refrigerate overnight.
  • Stuff onion quarters, chopped celery and/or a whole lemon/s and 2 tablespoons cold cubed butter into the cavity of the chicken, then tie legs together with butcher's twine or heavy cotton string.
  • Place the chicken on a rack in a roasting pan (for extra juicy breast place breast side down on rack).
  • Pour the low-sodium chicken broth into bottom of the roasting pan (keeps drippings from burning and makes a good base for gravy).
  • Tent loosely with heavy foil.
  • Set oven to 350°.
  • Roast for about 1 hr and 10 minutes, basting with juice/liquid from the bottom of the roasting pan.
  • Uncover and roast for about 20 minutes more (uncovered) or until internal temperature reaches 180°.
  • Remove from oven and let rest (covered with foil) for about 20 minutes before carving.

Nutrition Facts : Calories 555.2, Fat 46, SaturatedFat 16.1, Cholesterol 155.3, Sodium 255.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.1, Protein 31.6

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