Moist Lemon Chicken Recipes

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LEMON CHICKEN BREASTS



Lemon Chicken Breasts image

Tonight, try Ina Garten's surprisingly easy Lemon Chicken Breasts, infused with the flavors of France's Provence region, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (6 to 8 ounces each)
1 lemon

Steps:

  • Preheat the oven to 400 degrees F.
  • Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
  • Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  • Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

ROASTED LEMON CHICKEN



Roasted Lemon Chicken image

This gorgeous herb-rubbed chicken is so moist and tender that you'll want to serve it for special occasions as well as family suppers. Margaret Wilson of Hemet, California shared the succulent entree.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 8

1 whole broiler/fryer chicken (3-1/2 pounds)
1-1/2 teaspoons salt-free lemon-pepper seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon dried thyme
1 medium lemon, halved
2 fresh rosemary sprigs

Steps:

  • Loosen skin around chicken breast, leg and thigh. Combine the seasonings; rub half under skin. Cut half of the lemon into quarters and place in the cavity along with rosemary sprigs. Skewer openings; tie drumsticks together with kitchen string. , Place chicken breast side up on a rack in a roasting pan. Squeeze the remaining lemon over chicken; rub with remaining spice mixture. Bake, uncovered, at 375° for 1 to 1-1/2 hours or until chicken juices run clear and a thermometer reads 180° (cover loosely with foil if browning too quickly). Cover and let stand for 15 minutes. Remove and discard skin, and discard lemon and herbs from cavity before carving.

Nutrition Facts : Calories 197 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 215mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

EASY BAKED LEMON CHICKEN



Easy Baked Lemon Chicken image

This is a wonderful and very easy chicken dish. Everything is in one pan so it makes for easy cleanup. Goes great with mashed potatoes or rice.

Provided by SANDI149

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 3

Number Of Ingredients 9

3 large skinless, boneless chicken breast halves
¼ cup water
½ cup olive oil
2 lemons, juiced
½ cup bread crumbs
1 tablespoon garlic powder
1 tablespoon dried parsley
1 teaspoon paprika
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange chicken breasts in a large baking dish. Pour water, olive oil, and lemon juice over chicken; sprinkle with bread crumbs, garlic powder, parsley, and paprika. Season with salt and pepper. Cover baking dish with aluminum foil and cut a few slits in foil to vent.
  • Bake chicken breasts in preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts : Calories 660.3 calories, Carbohydrate 18.2 g, Cholesterol 129.2 mg, Fat 42.5 g, Fiber 1.6 g, Protein 50.3 g, SaturatedFat 6.7 g, Sodium 248.9 mg, Sugar 2.6 g

BAKED LEMON CHICKEN BREASTS



Baked Lemon Chicken Breasts image

Lemon chicken baked in a wonderful lemon juice sauce. Great served over rice.

Provided by Sarah

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h55m

Yield 4

Number Of Ingredients 7

½ cup unsalted butter, melted
2 lemons, juiced
1 tablespoon paprika
1 tablespoon dried oregano
1 teaspoon garlic salt
salt and ground black pepper to taste
4 (6 ounce) skin-on, bone-in chicken breasts, split

Steps:

  • Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours.
  • Preheat the oven to 325 degrees F (165 degrees C). Transfer chicken to a baking dish, skin-side up. Pour marinade around the chicken.
  • Bake, uncovered, in the preheated oven until no longer pink in the centers and juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 447.8 calories, Carbohydrate 7.8 g, Cholesterol 156.6 mg, Fat 32.4 g, Fiber 3.8 g, Protein 35.2 g, SaturatedFat 17.2 g, Sodium 578.1 mg, Sugar 0.2 g

GRILLED HONEY-LEMON CHICKEN



Grilled Honey-Lemon Chicken image

Tangy, moist citrus chicken for the grill! Goes great with grilled potatoes and coleslaw.

Provided by Autumn Pumpkin

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h30m

Yield 4

Number Of Ingredients 10

¼ cup canola oil
1 lemon, zested and juiced
1 tablespoon Dijon mustard
1 tablespoon honey
2 cloves garlic, pressed
2 teaspoons Worcestershire sauce
2 teaspoons dried Italian herb seasoning
1 ½ teaspoons salt
1 teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 10 g, Cholesterol 60.8 mg, Fat 16.6 g, Fiber 1.8 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 1045 mg, Sugar 4.6 g

EASY NO-FAIL LEMON CHICKEN MARINADE



Easy No-Fail Lemon Chicken Marinade image

This just might be the best chicken marinade, ever. It's incredibly versatile. Use for marinating chicken, turkey, pork, fish, shrimp, tofu or vegetables. When marinating meats and poultry, marinate at least 1 hour or overnight. When marinating something more delicate like fish, you only need to marinate 1 to 2 hours. You can also use this to baste while cooking or grilling, if you plan to do this, simply set a portion of the prepared marinade aside for basting. **This makes enough to marinate 2 to 2 ½ pounds of chicken.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 10m

Yield Makes approximately 1/2 cup

Number Of Ingredients 9

Zest of 1 lemon, peeled or finely grated
1/4 cup fresh lemon juice, 1 to 2 lemons
2 tablespoons olive oil
1 tablespoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon to 1/2 teaspoon red pepper flakes, depending on how spicy you like things
1/2 teaspoon fresh ground pepper
3 cloves garlic, crushed with the side of a large knife or minced
1/4 cup chopped fresh dill, parsley, cilantro, basil or a combination, optional

Steps:

  • Whisk lemon juice, olive oil, mustard, salt, red pepper flakes and black pepper together until the salt has dissolved. Stir in the garlic, lemon zest and herbs (if using). Refrigerate and use within 1 to 2 hours.
  • To marinate chicken, add the marinade and chicken to a resealable food-safe bag or container and marinate in the refrigerator. Since this is so flavorful, even 20 minutes will work wonders. We don't recommend marinating more than a day in advance since the lemon in the marinade can cause the chicken to toughen.

Nutrition Facts : ServingSize 1/4 cup, Calories 138, Protein 1 g, Carbohydrate 4 g, Fiber 0 g, Sugar 1 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg

LEMON GARLIC CHICKEN



Lemon Garlic Chicken image

Lemon Garlic chicken - juicy, moist and delicious chicken marinated with lemon and garlic and grill to perfection. So easy and so good!

Provided by Rasa Malaysia

Categories     American Recipes

Time 50m

Number Of Ingredients 13

20 oz. (600 g) or 4 chicken thighs, deboned but skin on
sliced lemon, for garnishing
3 cloves garlic, minced
2 1/2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoon olive oil
1 tablespoon honey
1/4 teaspoon paprika
1/4 teaspoon chili flakes
1/4 teaspoon ground cumin, optional
1 pinch salt
3 dashes ground black pepper
1 tablespoon chopped Parsley leaves

Steps:

  • Debone the chicken thighs but keep the skin on. If you like skinless, you may buy skinless and boneless skin thighs.
  • Mix all the ingredients in the Marinade in a bowl, whisk to combine well. Marinate the chicken with the Marinade, in a bowl or in a plastic bag for 30 minutes, or best for 2 hours.
  • Fire up the grill and grill the chicken on both sides, until it's cooked through and the skin is charred. You may bake the chicken in an oven at 400°F (207°C) for about 15-20 minutes, or pan-fried on a skillet on medium to low heat. Serve the chicken warm with some lemon wedges.

Nutrition Facts : Calories 430 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 41 grams fat, Fiber 1 grams fiber, Protein 31 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 3 people, Sodium 164 grams sodium, Sugar 6 grams sugar

FLATTENED MOIST BBQ GARLIC AND LEMON CHICKEN



Flattened Moist BBQ Garlic and Lemon Chicken image

Flattened Moist BBQ Garlic and Lemon Chicken with a delicious marinade to give you juicy chicken every time. Easy instructions of how to cut a whole chicken into portions.

Provided by Lovefoodies

Categories     Chicken

Time 1h10m

Number Of Ingredients 8

4 1/2 lb or 2 Kg Whole Chicken
4 cloves garlic chopped finely or crushed
2 Tablespoons Olive Oil
1 teaspoon Salt
1 Teaspoon Pepper
1 lemon.
2 Teaspoons mild chili pepper seeds, optional
1 -2 Tablespoons Dried Tarragon

Steps:

  • First of all we need to prepare the chicken. Here I will show you how to cut the whole chicken and flatten it ready for the marinade. if you know how to do this please skip this and move to the marinade instructions below.
  • You need a sharp knife or meat cutting scissors and a chopping board. See the photos below:
  • Step 1 : Stand the chicken up on so the wings are sitting on the board. Cut straight down the middle.
  • Step 2 : Open out the chicken and see where my finger is pointing in the photo, you will see a white cartilage, cut straight through that all the way along the chicken lengthways.
  • Step 3 : Cut all the way right through the chicken.
  • Step 4. Once the chicken has been halved place on the board skin side up, and using the flat side of your knife push down until it is flattened a little. If you don't have a suitable knife place the chicken in a zip lock bag and use the base of a heavy saucepan and push down flattening the chicken. You may have to exert a little pressure to push, or find someone with some strong muscles!
  • Step 5. Once flattened, using your sharp knife, run deep slashes into your chicken, pay particular attention to the thicker parts of the meat as this will take longer to cook if there are no slits in it. The slits help with the cooking and also the marinade to penetrate the meat.
  • If you are using a chicken larger than the weight stated above, place the chicken in an oven proof pan, otherwise, a container large enough to spread the chicken
  • The marinade: Add all the ingredients to the chicken, and with the lemon, cut in half first, squeeze the juice all over the chicken the slice up the used lemon and add it to the chicken.
  • Use your hands to rub everything together, and then place skin side down in the container.
  • Cover and leave to marinade in the fridge for 30 minutes minimum, 2 hours is the best amount of time.
  • Once the chicken has marinated, place on the grill / BBQ and turn frequently until the juices run clear from the thickest part of the chicken meat (the breast and thick part of the legs).
  • For larger chickens, place in a preheated oven, at 190 C / 375 F Gas 5, covered with aluminium foil for 25 minutes and then place on the grill / BBQ and cook as normal. or continue cooking in the oven until cooked if you are not grilling.
  • Serve with my Chinese Style Sweet n Sour Salad and baby Garlic Potatoes!

Nutrition Facts : Calories 1272 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 440 milligrams cholesterol, Fat 75 grams fat, Fiber 1 grams fiber, Protein 137 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 4, Sodium 941 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 47 grams unsaturated fat

MOIST LEMON HERB CHICKEN



Moist Lemon Herb Chicken image

I wanted a healthy, flavorful chicken recipe that was fast, easy and a real crowd-pleaser. I got lucky and hit the jackpot with this one! -Kali Wraspir, Olympia, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon herbes de Provence
2 teaspoons grated lemon zest
3 tablespoons lemon juice

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet coated with cooking spray, brown chicken in oil. Sprinkle herbes de Provence and lemon zest over chicken; add lemon juice to pan., Bake, uncovered, at 375° for 12-15 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 220 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

MOIST LEMON CHICKEN



Moist Lemon Chicken image

"I originally developed this marinade for seafood, but it's wonderful with chicken, too," writes Nancy Schickling of Bedford, Virginia. "It adds mild lemon zing and keeps the meat moist and tender."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 11

3/4 cup water
1/4 cup lemon juice
2 tablespoons dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1 teaspoon dill seed
1/2 teaspoon salt, optional
1/2 teaspoon curry powder
1/2 teaspoon pepper
1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up

Steps:

  • In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-6 hours. , Drain and discard marinade. Grill chicken, covered, over low heat for 50-60 minutes or until juices run clear, turning several times.

Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 96mg cholesterol, Sodium 132mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

BAKED LEMON CHICKEN



Baked Lemon Chicken image

Baked Lemon Chicken is sure to be a new weeknight dinner staple. The most tender and juicy chicken ever, and so easy and full of flavor!

Provided by Kristin

Categories     Main

Time 40m

Number Of Ingredients 9

4 small chicken breasts
4 cloves of garlic (minced)
2 tablespoons corn oil
1 lemon (zested and juiced)
2 teaspoons dried Italian seasoning
1 teaspoon salt
½ teaspoon pepper
1 lemon (sliced)
Fresh parsley

Steps:

  • Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
  • Whisk together lemon juice and zest, minced garlic and corn oil in a small bowl then pour into a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish.
  • Sprinkle chicken evenly with salt, pepper and Italian seasoning, then rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap. Arrange a few lemon slices on top of the chicken.
  • Bake in a preheated oven for 18-20 minutes, basting once or twice, until juices are clear or a meat thermometer reads 160-170 degrees. *Note - depending on the size of your chicken breasts, it could take longer. Mine were pounded to less than an inch thick and take about 18 minutes.
  • *Optional Step - To brown chicken, turn the oven to broil and place chicken under the broiler for 2-3 minutes until browned.
  • Cover with foil and allow to rest for 5-10 minutes while the juices settle before slicing.
  • Serve immediately, garnished with fresh parsley and lemon slices, if desired.

Nutrition Facts : Calories 343 kcal, Carbohydrate 7 g, Protein 49 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 145 mg, Sodium 845 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

QUICK SAUTéED LEMON AND GARLIC CHICKEN



Quick Sautéed Lemon and Garlic Chicken image

Provided by OliveTomato.com

Categories     Appetizer     Main Course

Time 17m

Number Of Ingredients 7

3 large skinless boneless chicken breasts
3 garlic cloves minced
¼ cup olive oil
Rind or zest of 2 lemons
Lemon juice of two lemons
A handful of chopped fresh parsley
Salt/pepper

Steps:

  • Cut the chicken in very thin slices crosswise (widthwise)
  • In a pan, large enough to fit the chicken heat the olive oil and sauté the garlic for about 30 seconds.
  • Add the chicken and sauté for about 10 minutes until it starts to brown on the edges.
  • Add the lemon juice and half of the lemon zest, and bring to a boil, while deglazing the pan with a wooden spatula, scraping all the pieces stuck on the pan.
  • Remove from heat, add the parsley and blend.
  • Sprinkle with the rest of the zest, salt and pepper. Serve with lemon wedges.

BAKED LEMON CHICKEN



Baked Lemon Chicken image

This is one of my favorite ways to bake chicken. It always comes out moist and tender with a nice crunch. The leftovers are really good for sandwiches.

Provided by Boca Pat

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons butter or 3 tablespoons margarine, melted
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup seasoned bread crumbs
4 boneless skinless chicken breast halves

Steps:

  • In shallow dish, combine the first five ingredients.
  • Place bread crumbs in another dish.
  • Dip chicken in butter mixture, then coat with crumbs.
  • Place in greased 13x9x2 baking pan; drizzle with remaining butter mixture.
  • Bake uncovered at 350 for 25-30 minutes or until juices run clear.

Nutrition Facts : Calories 271.5, Fat 12.5, SaturatedFat 6.3, Cholesterol 98.6, Sodium 767.7, Carbohydrate 11.2, Fiber 0.8, Sugar 1.1, Protein 27.4

EASY HEALTHY BAKED LEMON CHICKEN



Easy Healthy Baked Lemon Chicken image

Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients.

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 9

4 boneless skinless chicken breasts
3 tablespoons butter
⅓ cup chicken broth
4 tablespoons fresh lemon juice
1 tablespoon honey
2 teaspoons minced garlic
1 teaspoon Italian seasoning
salt and pepper to taste ((I used 1 teaspoon salt and ¼ teaspoon pepper))
optional: fresh rosemary and lemon slices for garnish

Steps:

  • Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
  • Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.
  • In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
  • Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.
  • Garnish with fresh rosemary and lemon slices if desired and serve.

Nutrition Facts : Calories 156 kcal, Carbohydrate 6 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 74 mg, Sodium 215 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

EASY CREAMY LEMON CHICKEN



Easy Creamy Lemon Chicken image

This easy skillet creamy lemon chicken is a winner! Tender pan-seared chicken served with a creamy and tangy lemon garlic sauce. It's a quick 30 minute weeknight option!

Provided by Tania

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 large chicken breasts
Salt and pepper
1 teaspoon Italian herb seasoning
½ cup all-purpose flour
Olive oil
3 cloves garlic, minced
2 tablespoons unsalted butter
½ cup chicken broth
2 tablespoons fresh lemon juice, plus more to taste
1 cup heavy cream
Salt and pepper to taste
Fresh chopped parsley for garnish
Lemon slices for garnish

Steps:

  • Cut each chicken breast in half lengthwise to get thinner cutlets. Over plastic wrap, slightly pound the chicken to even thickness as needed using a meat mallet. This is for even cooking and to tenderize the chicken a bit.
  • Season both sides of the chicken cutlets with salt, pepper, and Italian seasoning (per chicken cutlet, use about ¼ teaspoon each: Kosher salt, ground black pepper, Italian herb seasoning). Dredge the seasoned chicken in flour and shake off any excess.
  • Heat some olive oil in a large nonstick skillet over medium heat. Cook prepared chicken on both sides, about 4-5 minutes per side, until golden brown or until internal temperature reaches 165 degrees F. Remove chicken from pan and set aside.
  • Don't wipe the pan clean. Melt 2 tablespoons unsalted butter, then add garlic, and cook until fragrant. Add chicken broth and 1 tablespoon lemon juice. Taste it, and add the second tablespoon of lemon juice if desired (I ended up adding 2 tablespoons). Bring to a light simmer. Then, stir in heavy cream plus salt and pepper to taste until evenly combined.
  • Return chicken to pan and bring to a simmer. Simmer for another 4-5 minutes until the sauce has thickened a bit.
  • Serve with lemon slices and freshly chopped parsley. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 449 kcal, Carbohydrate 15 g, Protein 27 g, Fat 31 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 169 mg, Sodium 263 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g

EASY LEMON PEPPER CHICKEN



Easy Lemon Pepper Chicken image

These Easy Lemon Pepper Chicken Breasts are so tender and juicy, and you'll want to spoon that delicious pan sauce over EVERYTHING.

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

2 boneless skinless chicken breasts (about 1.3 lbs. total) ($6.79)
2 Tbsp all-purpose flour ($0.02)
1 Tbsp lemon pepper seasoning ($0.30)
1 Tbsp cooking oil ($0.04)
1 clove garlic, minced ($0.08)
1/2 cup chicken broth ($0.07)
1 Tbsp butter ($0.14)
1 tsp lemon juice ($0.02)
1 Tbsp chopped fresh parsley (optional) ($0.10)
1/8 tsp freshly cracked black pepper ($0.02)

Steps:

  • Use a sharp knife to carefully fillet the chicken breasts into two thinner peices (or use thin-cut chicken breasts).
  • Combine the flour and lemon pepper seasoning in a bowl. Sprinkle the mixture over both sides of the chicken breast pieces and then rub it in until the chicken is fully coated.
  • Heat the cooking oil in a large skillet over medium. When the skillet and oil are very hot, add the chicken and cook on each side until golden brown (about 5 minutes per side). Remove the cooked chicken to a clean plate and cover to keep warm.
  • Add the butter and minced garlic to the skillet and sauté for about one minute.
  • Add the chicken broth to the skillet and whisk to dissolve all the browned bits from the bottom of the skillet. Add the lemon juice and allow the sauce to simmer in the skillet for 3-5 minutes, or until it has reduced slightly. Taste the sauce and add salt if needed (I did not add any).
  • Finally, return the chicken to the skillet and spoon the sauce over top. Allow the chicken to heat through. Season with a little freshly cracked pepper and fresh chopped parsley (optional), then serve.

Nutrition Facts : ServingSize 1 serving, Calories 253.4 kcal, Carbohydrate 3.53 g, Protein 34.45 g, Fat 10.43 g, Sodium 656.68 mg, Fiber 0.15 g

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From allrecipes.com
Estimated Reading Time 7 mins


HONEY LEMON MARINATED CHICKEN RECIPES
Tangy, moist citrus chicken for the grill! Goes great with grilled potatoes and coleslaw. ... It's perfect for the ultimate summer BBQ. This Lemon Honey Dijon Grilled Chicken recipe is a foolproof marinade that is made with olive oil, fresh lemon juice, dijon mustard, fresh garlic, red pepper flakes, fresh parsley, and a bit of honey … From modernhoney.com 5/5 Estimated Reading Time 3 mins ...
From tfrecipes.com


EASY LEMON CHICKEN RECIPE WITH HERBS - HOW TO ... - YOUTUBE
For the full Lemon Chicken Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/18...
From youtube.com


LEMON CHICKEN RECIPES | ALLRECIPES
More Lemon Chicken Recipes. Baked Lemon-Butter Chicken Thighs. Baked Lemon-Butter Chicken Thighs . Rating: 4.67 stars. 98 . These low-carb, keto-friendly chicken thighs are basted with a tangy and rich butter sauce. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters. Serve over egg noodles, mashed potatoes, or rice, or alongside your favorite vegetables. By ...
From allrecipes.com


35 LEMON CHICKEN RECIPES - TASTE OF HOME

From tasteofhome.com


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